Panera – Cafe Latte is a Panera type of food with 6 oz serving size that provides 120 calories. Panera – Cafe Latte has 41% carbohydrate, and 31% fat, 28% protein in 100 gram of Panera – Cafe Latte. Panera – Cafe Latte nutrient values are 12 g carbohydrate, 8 g protein, and 4 g fat. Panera – Cafe Latte has the vitamins A, and C within it. Panera – Cafe Latte has 0 % vitamin A and 0 % vitamin C. Panera – Cafe Latte has 95 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Panera – Cafe Latte has 0 g dietary fiber, and 11 g sugar. 1 serving of Panera – Cafe Latte provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Panera – Cafe Latte provides 120g of 2,000 cal by leaving 1,880 cal.
Panera – Cafe Latte and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Cafe Latte provides 4g fat for total of 67g. After 1 serving of Panera – Cafe Latte, 63g is needed for heart health. Panera – Cafe Latte provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Panera – Cafe Latte causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Cafe Latte is one of the possibilities. 12g is provided by Panera – Cafe Latte for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Cafe Latte leaves 238g carbohydrates for low-carb dieting. 1 serving of Panera – Cafe Latte provides 11g sugar for daily 75g sugar intake. 1 serving of Panera – Cafe Latte leaves 64g sugar for daily intake threshold of sugar. Panera – Cafe Latte provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Panera – Cafe Latte 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Cafe Latte. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Panera – Cafe Latte.
There are similar foods to the Panera – Cafe Latte in terms of nutrition, daily intake amount, and calorie amount. These are Cafe Latte, Cafe Latte, Cafe Latte-, Large Cafe Latte, and Cafe Latte – Skim Milk.
The nutrients table of the Panera – Cafe Latte with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panera – Cafe Latte |
Nutrient values for Panera – Cafe Latte |
|---|---|
|
Serving size |
6 oz |
|
Calories |
120 |
|
Carbs percentage |
41% |
|
Fat percentage |
31% |
|
Protein percentage |
28% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Panera – Cafe Latte?
The alternative foods for Panera – Cafe Latte involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Cafe Latte are listed below.
-
Muscle tech – Whey Protein Shake is an alternative to Panera – Cafe Latte because it has 120 calories, similar to Panera – Cafe Latte. The Muscle tech – Whey Protein Shake has more iron than Panera – Cafe Latte, and more calcium than Panera – Cafe Latte. The Muscle tech – Whey Protein Shake has more protein than Panera – Cafe Latte. To learn more about Muscle tech – Whey Protein Shake, read related food calories, and a nutrition guide.
-
Aladdin Food – Oatmeal, Old Fashioned is an alternative to Panera – Cafe Latte because it has 120 calories, similar to Panera – Cafe Latte. The Aladdin Food – Oatmeal, Old Fashioned has more iron than Panera – Cafe Latte, and more calcium than Panera – Cafe Latte. The Aladdin Food – Oatmeal, Old Fashioned has less protein than Panera – Cafe Latte. To learn more about Aladdin Food – Oatmeal, Old Fashioned, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs is an alternative to Panera – Cafe Latte because it has 120 calories, similar to Panera – Cafe Latte. The UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs has more iron than Panera – Cafe Latte, and more calcium than Panera – Cafe Latte. The UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs has less protein than Panera – Cafe Latte. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs, read related food calories, and a nutrition guide.
-
Stonyfield – Blueberry Yogurt is an alternative to Panera – Cafe Latte because it has 120 calories, similar to Panera – Cafe Latte. The Stonyfield – Blueberry Yogurt has similar iron to Panera – Cafe Latte, and more calcium than Panera – Cafe Latte. The Stonyfield – Blueberry Yogurt has less protein than Panera – Cafe Latte. To learn more about Stonyfield – Blueberry Yogurt, read related food calories, and a nutrition guide.
-
6th Street – Italian Marinated Chicken Breast is an alternative to Panera – Cafe Latte because it has 120 calories, similar to Panera – Cafe Latte. The 6th Street – Italian Marinated Chicken Breast has similar iron to Panera – Cafe Latte, and similar calcium to Panera – Cafe Latte. The 6th Street – Italian Marinated Chicken Breast has more protein than Panera – Cafe Latte. To learn more about 6th Street – Italian Marinated Chicken Breast, read related food calories, and a nutrition guide.