Aladdin Food – Oriental Vegetable Blend is a Aladdin Food type of food with 4 oz serving size that provides 31 calories. Aladdin Food – Oriental Vegetable Blend has 55% carbohydrate, and 31% fat, 14% protein in 100 gram of Aladdin Food – Oriental Vegetable Blend. Aladdin Food – Oriental Vegetable Blend nutrient values are 4 g carbohydrate, 1 g protein, and 1 g fat. Aladdin Food – Oriental Vegetable Blend has the vitamins A, and C within it. Aladdin Food – Oriental Vegetable Blend has 14 % vitamin A and 27 % vitamin C. Aladdin Food – Oriental Vegetable Blend has 95 mg sodium, 121 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Oriental Vegetable Blend has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Oriental Vegetable Blend provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Oriental Vegetable Blend provides 31g of 2,000 cal by leaving 1,969 cal.
Aladdin Food – Oriental Vegetable Blend and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Oriental Vegetable Blend provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Oriental Vegetable Blend, 66g is needed for heart health. Aladdin Food – Oriental Vegetable Blend provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Aladdin Food – Oriental Vegetable Blend causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Oriental Vegetable Blend is one of the possibilities. 4g is provided by Aladdin Food – Oriental Vegetable Blend for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Oriental Vegetable Blend leaves 246g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Oriental Vegetable Blend provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Oriental Vegetable Blend leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Oriental Vegetable Blend provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Oriental Vegetable Blend 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Oriental Vegetable Blend. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Oriental Vegetable Blend.
There are similar foods to the Aladdin Food – Oriental Vegetable Blend in terms of nutrition, daily intake amount, and calorie amount. These are Oriental Vegetable Salad, Oriental Vegetable Broth, Italian Vegetable Blend, Fajita Vegetable Blend, and Oriental (Asian) Vegetable Mix.
The nutrients table of the Aladdin Food – Oriental Vegetable Blend with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Oriental Vegetable Blend |
Nutrient values for Aladdin Food – Oriental Vegetable Blend |
|---|---|
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Serving size |
4 oz |
|
Calories |
31 |
|
Carbs percentage |
55% |
|
Fat percentage |
31% |
|
Protein percentage |
14% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
95 mg |
|
Potassium |
121 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
14 % |
|
Vitamin c |
27 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – Oriental Vegetable Blend?
The alternative foods for Aladdin Food – Oriental Vegetable Blend involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Oriental Vegetable Blend are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy is an alternative to Aladdin Food – Oriental Vegetable Blend because it has 31 calories, similar to Aladdin Food – Oriental Vegetable Blend. The UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy has less iron than Aladdin Food – Oriental Vegetable Blend, and less calcium than Aladdin Food – Oriental Vegetable Blend. The UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy has similar protein to Aladdin Food – Oriental Vegetable Blend. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy, read related food calories, and a nutrition guide.
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Ameriserve – French Cut Green Beans, Vegan is an alternative to Aladdin Food – Oriental Vegetable Blend because it has 31 calories, similar to Aladdin Food – Oriental Vegetable Blend. The Ameriserve – French Cut Green Beans, Vegan has more iron than Aladdin Food – Oriental Vegetable Blend, and more calcium than Aladdin Food – Oriental Vegetable Blend. The Ameriserve – French Cut Green Beans, Vegan has similar protein to Aladdin Food – Oriental Vegetable Blend. To learn more about Ameriserve – French Cut Green Beans, Vegan, read related food calories, and a nutrition guide.
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Aladdin Food – Spinach is an alternative to Aladdin Food – Oriental Vegetable Blend because it has 31 calories, similar to Aladdin Food – Oriental Vegetable Blend. The Aladdin Food – Spinach has more iron than Aladdin Food – Oriental Vegetable Blend, and more calcium than Aladdin Food – Oriental Vegetable Blend. The Aladdin Food – Spinach has more protein than Aladdin Food – Oriental Vegetable Blend. To learn more about Aladdin Food – Spinach, read related food calories, and a nutrition guide.
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Aladdin Food – Fresh Broccoli & Cauliflower, Steamed is an alternative to Aladdin Food – Oriental Vegetable Blend because it has 31 calories, similar to Aladdin Food – Oriental Vegetable Blend. The Aladdin Food – Fresh Broccoli & Cauliflower, Steamed has more iron than Aladdin Food – Oriental Vegetable Blend, and similar calcium to Aladdin Food – Oriental Vegetable Blend. The Aladdin Food – Fresh Broccoli & Cauliflower, Steamed has more protein than Aladdin Food – Oriental Vegetable Blend. To learn more about Aladdin Food – Fresh Broccoli & Cauliflower, Steamed, read related food calories, and a nutrition guide.
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Aladdin Food – French Cut Green Beans, Vegan is an alternative to Aladdin Food – Oriental Vegetable Blend because it has 31 calories, similar to Aladdin Food – Oriental Vegetable Blend. The Aladdin Food – French Cut Green Beans, Vegan has more iron than Aladdin Food – Oriental Vegetable Blend, and more calcium than Aladdin Food – Oriental Vegetable Blend. The Aladdin Food – French Cut Green Beans, Vegan has similar protein to Aladdin Food – Oriental Vegetable Blend. To learn more about Aladdin Food – French Cut Green Beans, Vegan, read related food calories, and a nutrition guide.