UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 31 calories. UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy. UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy nutrient values are 7 g carbohydrate, 1 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy has 63 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy has 44 mg sodium, 2 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy has 1 g dietary fiber, and 5 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy provides 31g of 2,000 cal by leaving 1,969 cal.
UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy provides 44g for 2,300g by leaving 2,256g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy is one of the possibilities. 7g is provided by UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy leaves 243g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy provides 5g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy leaves 70g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy in terms of nutrition, daily intake amount, and calorie amount. These are Bok Choy, Sauteed Bok Choy, Steamed Bok Choy, Bok Choy and Corn, and Sauteed Garlic Bok Choy.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy |
|---|---|
|
Serving size |
4 oz |
|
Calories |
31 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
44 mg |
|
Potassium |
2 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
63 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy are listed below.
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Aladdin Food – Oriental Vegetable Blend is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy because it has 31 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy. The Aladdin Food – Oriental Vegetable Blend has more iron than UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy. The Aladdin Food – Oriental Vegetable Blend has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy. To learn more about Aladdin Food – Oriental Vegetable Blend, read related food calories, and a nutrition guide.
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Ameriserve – French Cut Green Beans, Vegan is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy because it has 31 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy. The Ameriserve – French Cut Green Beans, Vegan has more iron than UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy. The Ameriserve – French Cut Green Beans, Vegan has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy. To learn more about Ameriserve – French Cut Green Beans, Vegan, read related food calories, and a nutrition guide.
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Aladdin Food – Spinach is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy because it has 31 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy. The Aladdin Food – Spinach has more iron than UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy. The Aladdin Food – Spinach has more protein than UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy. To learn more about Aladdin Food – Spinach, read related food calories, and a nutrition guide.
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Aladdin Food – Fresh Broccoli & Cauliflower, Steamed is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy because it has 31 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy. The Aladdin Food – Fresh Broccoli & Cauliflower, Steamed has more iron than UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy. The Aladdin Food – Fresh Broccoli & Cauliflower, Steamed has more protein than UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy. To learn more about Aladdin Food – Fresh Broccoli & Cauliflower, Steamed, read related food calories, and a nutrition guide.
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Aladdin Food – French Cut Green Beans, Vegan is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy because it has 31 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy. The Aladdin Food – French Cut Green Beans, Vegan has more iron than UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy. The Aladdin Food – French Cut Green Beans, Vegan has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy. To learn more about Aladdin Food – French Cut Green Beans, Vegan, read related food calories, and a nutrition guide.