Ameriserve – French Cut Green Beans, Vegan is a Ameriserve type of food with 4 oz serving size that provides 31 calories. Ameriserve – French Cut Green Beans, Vegan has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of Ameriserve – French Cut Green Beans, Vegan. Ameriserve – French Cut Green Beans, Vegan nutrient values are 5 g carbohydrate, 1 g protein, and 1 g fat. Ameriserve – French Cut Green Beans, Vegan has the vitamins A, and C within it. Ameriserve – French Cut Green Beans, Vegan has 7 % vitamin A and 5 % vitamin C. Ameriserve – French Cut Green Beans, Vegan has 19 mg sodium, 103 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – French Cut Green Beans, Vegan has 1 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – French Cut Green Beans, Vegan provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – French Cut Green Beans, Vegan provides 31g of 2,000 cal by leaving 1,969 cal.
Ameriserve – French Cut Green Beans, Vegan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – French Cut Green Beans, Vegan provides 1g fat for total of 67g. After 1 serving of Ameriserve – French Cut Green Beans, Vegan, 66g is needed for heart health. Ameriserve – French Cut Green Beans, Vegan provides 19g for 2,300g by leaving 2,281g for daily sodium intake. Ameriserve – French Cut Green Beans, Vegan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – French Cut Green Beans, Vegan is one of the possibilities. 5g is provided by Ameriserve – French Cut Green Beans, Vegan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – French Cut Green Beans, Vegan leaves 245g carbohydrates for low-carb dieting. 1 serving of Ameriserve – French Cut Green Beans, Vegan provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – French Cut Green Beans, Vegan leaves 74g sugar for daily intake threshold of sugar. Ameriserve – French Cut Green Beans, Vegan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – French Cut Green Beans, Vegan 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – French Cut Green Beans, Vegan. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – French Cut Green Beans, Vegan.
There are similar foods to the Ameriserve – French Cut Green Beans, Vegan in terms of nutrition, daily intake amount, and calorie amount. These are French Cut Green Beans, French Cut Green Beans, Steamed, French Cut Green Beans, Vegan, French Cut Green Beans, Vegan, and Italian Cut Green Beans.
The nutrients table of the Ameriserve – French Cut Green Beans, Vegan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – French Cut Green Beans, Vegan |
Nutrient values for Ameriserve – French Cut Green Beans, Vegan |
|---|---|
|
Serving size |
4 oz |
|
Calories |
31 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
19 mg |
|
Potassium |
103 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
5 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for Ameriserve – French Cut Green Beans, Vegan?
The alternative foods for Ameriserve – French Cut Green Beans, Vegan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – French Cut Green Beans, Vegan are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy is an alternative to Ameriserve – French Cut Green Beans, Vegan because it has 31 calories, similar to Ameriserve – French Cut Green Beans, Vegan. The UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy has less iron than Ameriserve – French Cut Green Beans, Vegan, and less calcium than Ameriserve – French Cut Green Beans, Vegan. The UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy has similar protein to Ameriserve – French Cut Green Beans, Vegan. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Seared Bok Choy, read related food calories, and a nutrition guide.
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Aladdin Food – Oriental Vegetable Blend is an alternative to Ameriserve – French Cut Green Beans, Vegan because it has 31 calories, similar to Ameriserve – French Cut Green Beans, Vegan. The Aladdin Food – Oriental Vegetable Blend has less iron than Ameriserve – French Cut Green Beans, Vegan, and less calcium than Ameriserve – French Cut Green Beans, Vegan. The Aladdin Food – Oriental Vegetable Blend has similar protein to Ameriserve – French Cut Green Beans, Vegan. To learn more about Aladdin Food – Oriental Vegetable Blend, read related food calories, and a nutrition guide.
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Aladdin Food – Spinach is an alternative to Ameriserve – French Cut Green Beans, Vegan because it has 31 calories, similar to Ameriserve – French Cut Green Beans, Vegan. The Aladdin Food – Spinach has more iron than Ameriserve – French Cut Green Beans, Vegan, and more calcium than Ameriserve – French Cut Green Beans, Vegan. The Aladdin Food – Spinach has more protein than Ameriserve – French Cut Green Beans, Vegan. To learn more about Aladdin Food – Spinach, read related food calories, and a nutrition guide.
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Aladdin Food – Fresh Broccoli & Cauliflower, Steamed is an alternative to Ameriserve – French Cut Green Beans, Vegan because it has 31 calories, similar to Ameriserve – French Cut Green Beans, Vegan. The Aladdin Food – Fresh Broccoli & Cauliflower, Steamed has similar iron to Ameriserve – French Cut Green Beans, Vegan, and less calcium than Ameriserve – French Cut Green Beans, Vegan. The Aladdin Food – Fresh Broccoli & Cauliflower, Steamed has more protein than Ameriserve – French Cut Green Beans, Vegan. To learn more about Aladdin Food – Fresh Broccoli & Cauliflower, Steamed, read related food calories, and a nutrition guide.
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Aladdin Food – French Cut Green Beans, Vegan is an alternative to Ameriserve – French Cut Green Beans, Vegan because it has 31 calories, similar to Ameriserve – French Cut Green Beans, Vegan. The Aladdin Food – French Cut Green Beans, Vegan has similar iron to Ameriserve – French Cut Green Beans, Vegan, and similar calcium to Ameriserve – French Cut Green Beans, Vegan. The Aladdin Food – French Cut Green Beans, Vegan has similar protein to Ameriserve – French Cut Green Beans, Vegan. To learn more about Aladdin Food – French Cut Green Beans, Vegan, read related food calories, and a nutrition guide.