Aladdin Food – Orzo Olive Risotto is a Aladdin Food type of food with 4 oz serving size that provides 147 calories. Aladdin Food – Orzo Olive Risotto has 64% carbohydrate, and 25% fat, 11% protein in 100 gram of Aladdin Food – Orzo Olive Risotto. Aladdin Food – Orzo Olive Risotto nutrient values are 23 g carbohydrate, 4 g protein, and 4 g fat. Aladdin Food – Orzo Olive Risotto has the vitamins A, and C within it. Aladdin Food – Orzo Olive Risotto has 7 % vitamin A and 18 % vitamin C. Aladdin Food – Orzo Olive Risotto has 279 mg sodium, 164 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Orzo Olive Risotto has 1 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Orzo Olive Risotto provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Orzo Olive Risotto provides 147g of 2,000 cal by leaving 1,853 cal.
Aladdin Food – Orzo Olive Risotto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Orzo Olive Risotto provides 4g fat for total of 67g. After 1 serving of Aladdin Food – Orzo Olive Risotto, 63g is needed for heart health. Aladdin Food – Orzo Olive Risotto provides 279g for 2,300g by leaving 2,021g for daily sodium intake. Aladdin Food – Orzo Olive Risotto causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Orzo Olive Risotto is one of the possibilities. 23g is provided by Aladdin Food – Orzo Olive Risotto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Orzo Olive Risotto leaves 227g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Orzo Olive Risotto provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Orzo Olive Risotto leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Orzo Olive Risotto provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Orzo Olive Risotto 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Orzo Olive Risotto. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Orzo Olive Risotto.
There are similar foods to the Aladdin Food – Orzo Olive Risotto in terms of nutrition, daily intake amount, and calorie amount. These are Feta, Olive & Orzo Jazz Salad, Orzo Olive Risotto, Orzo & Parmesan, Orzo Olive Risotto, and Potato Risotto.
The nutrients table of the Aladdin Food – Orzo Olive Risotto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Orzo Olive Risotto |
Nutrient values for Aladdin Food – Orzo Olive Risotto |
|---|---|
|
Serving size |
4 oz |
|
Calories |
147 |
|
Carbs percentage |
64% |
|
Fat percentage |
25% |
|
Protein percentage |
11% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
279 mg |
|
Potassium |
164 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
18 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Aladdin Food – Orzo Olive Risotto?
The alternative foods for Aladdin Food – Orzo Olive Risotto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Orzo Olive Risotto are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish is an alternative to Aladdin Food – Orzo Olive Risotto because it has 147 calories, similar to Aladdin Food – Orzo Olive Risotto. The UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish has less iron than Aladdin Food – Orzo Olive Risotto, and less calcium than Aladdin Food – Orzo Olive Risotto. The UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish has more protein than Aladdin Food – Orzo Olive Risotto. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding is an alternative to Aladdin Food – Orzo Olive Risotto because it has 147 calories, similar to Aladdin Food – Orzo Olive Risotto. The UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding has less iron than Aladdin Food – Orzo Olive Risotto, and more calcium than Aladdin Food – Orzo Olive Risotto. The UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding has less protein than Aladdin Food – Orzo Olive Risotto. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard is an alternative to Aladdin Food – Orzo Olive Risotto because it has 147 calories, similar to Aladdin Food – Orzo Olive Risotto. The UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard has less iron than Aladdin Food – Orzo Olive Risotto, and less calcium than Aladdin Food – Orzo Olive Risotto. The UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard has less protein than Aladdin Food – Orzo Olive Risotto. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard, read related food calories, and a nutrition guide.
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Ameriserve – Parsley Noodles is an alternative to Aladdin Food – Orzo Olive Risotto because it has 147 calories, similar to Aladdin Food – Orzo Olive Risotto. The Ameriserve – Parsley Noodles has less iron than Aladdin Food – Orzo Olive Risotto, and less calcium than Aladdin Food – Orzo Olive Risotto. The Ameriserve – Parsley Noodles has less protein than Aladdin Food – Orzo Olive Risotto. To learn more about Ameriserve – Parsley Noodles, read related food calories, and a nutrition guide.