UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 147 calories. UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard has 42% carbohydrate, and 50% fat, 8% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard. UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard nutrient values are 15 g carbohydrate, 3 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard has 12 % vitamin A and 23 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard has 259 mg sodium, 184 mg potassium, 36 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard provides 2 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard provides 147g of 2,000 cal by leaving 1,853 cal.
UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard provides 259g for 2,300g by leaving 2,041g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard is one of the possibilities. 15g is provided by UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard leaves 235g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Corn, Biscuits, Bacon, Corn Pudding, and Carolina Bouillabaise.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard |
|---|---|
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Serving size |
4 oz |
|
Calories |
147 |
|
Carbs percentage |
42% |
|
Fat percentage |
50% |
|
Protein percentage |
8% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
259 mg |
|
Potassium |
184 mg |
|
Cholesterol |
36 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
23 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard because it has 147 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard. The UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish has less iron than UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard. The UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish has more protein than UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard because it has 147 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard. The UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding has less iron than UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard. The UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding, read related food calories, and a nutrition guide.
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Ameriserve – Parsley Noodles is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard because it has 147 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard. The Ameriserve – Parsley Noodles has more iron than UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard. The Ameriserve – Parsley Noodles has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard. To learn more about Ameriserve – Parsley Noodles, read related food calories, and a nutrition guide.
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Aladdin Food – Orzo Olive Risotto is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard because it has 147 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard. The Aladdin Food – Orzo Olive Risotto has more iron than UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard. The Aladdin Food – Orzo Olive Risotto has more protein than UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard. To learn more about Aladdin Food – Orzo Olive Risotto, read related food calories, and a nutrition guide.