UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 147 calories. UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding has 65% carbohydrate, and 26% fat, 9% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding. UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding nutrient values are 22 g carbohydrate, 3 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding has 4 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding has 55 mg sodium, 179 mg potassium, 28 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding has 0 g dietary fiber, and 16 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding provides 147g of 2,000 cal by leaving 1,853 cal.
UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding provides 55g for 2,300g by leaving 2,245g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding causes 28g for the threshold of 300g by leaving 272g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding is one of the possibilities. 22g is provided by UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding leaves 228g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding provides 16g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding leaves 59g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice, Indian Rice Pudding, Paella Brown Rice, Coconut Rice Pudding, and Cilantro Brown Rice.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding |
|---|---|
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Serving size |
4 oz |
|
Calories |
147 |
|
Carbs percentage |
65% |
|
Fat percentage |
26% |
|
Protein percentage |
9% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
4 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
55 mg |
|
Potassium |
179 mg |
|
Cholesterol |
28 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding because it has 147 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding. The UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding. The UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish has more protein than UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding because it has 147 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding. The UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding. The UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard, read related food calories, and a nutrition guide.
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Ameriserve – Parsley Noodles is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding because it has 147 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding. The Ameriserve – Parsley Noodles has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding. The Ameriserve – Parsley Noodles has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding. To learn more about Ameriserve – Parsley Noodles, read related food calories, and a nutrition guide.
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Aladdin Food – Orzo Olive Risotto is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding because it has 147 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding. The Aladdin Food – Orzo Olive Risotto has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding. The Aladdin Food – Orzo Olive Risotto has more protein than UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding. To learn more about Aladdin Food – Orzo Olive Risotto, read related food calories, and a nutrition guide.