UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 147 calories. UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish has 0% carbohydrate, and 53% fat, 47% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish. UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish nutrient values are 0 g carbohydrate, 16 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish has 2 % vitamin A and 2 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish has 287 mg sodium, 334 mg potassium, 59 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish provides 1 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish provides 147g of 2,000 cal by leaving 1,853 cal.
UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish provides 287g for 2,300g by leaving 2,013g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish causes 59g for the threshold of 300g by leaving 241g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish is one of the possibilities. –g is provided by UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish leaves 250g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish in terms of nutrition, daily intake amount, and calorie amount. These are Blackened Catfish, Fried Catfish, Fried Catfish Sandwich, Baked Potato, and Baked Beans.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish |
|---|---|
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Serving size |
4 oz |
|
Calories |
147 |
|
Carbs percentage |
0% |
|
Fat percentage |
53% |
|
Protein percentage |
47% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
287 mg |
|
Potassium |
334 mg |
|
Cholesterol |
59 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish because it has 147 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish. The UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish. The UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding has less protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish because it has 147 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish. The UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard has more iron than UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish. The UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard has less protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard, read related food calories, and a nutrition guide.
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Ameriserve – Parsley Noodles is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish because it has 147 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish. The Ameriserve – Parsley Noodles has more iron than UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish. The Ameriserve – Parsley Noodles has less protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish. To learn more about Ameriserve – Parsley Noodles, read related food calories, and a nutrition guide.
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Aladdin Food – Orzo Olive Risotto is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish because it has 147 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish. The Aladdin Food – Orzo Olive Risotto has more iron than UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish. The Aladdin Food – Orzo Olive Risotto has less protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish. To learn more about Aladdin Food – Orzo Olive Risotto, read related food calories, and a nutrition guide.