Aladdin Food – Parsley Fresh Potatoes is a Aladdin Food type of food with 4 oz serving size that provides 157 calories. Aladdin Food – Parsley Fresh Potatoes has 64% carbohydrate, and 30% fat, 5% protein in 100 gram of Aladdin Food – Parsley Fresh Potatoes. Aladdin Food – Parsley Fresh Potatoes nutrient values are 24 g carbohydrate, 2 g protein, and 5 g fat. Aladdin Food – Parsley Fresh Potatoes has the vitamins A, and C within it. Aladdin Food – Parsley Fresh Potatoes has 5 % vitamin A and 16 % vitamin C. Aladdin Food – Parsley Fresh Potatoes has 174 mg sodium, 409 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Parsley Fresh Potatoes has 2 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Parsley Fresh Potatoes provides 2 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Parsley Fresh Potatoes provides 157g of 2,000 cal by leaving 1,843 cal.
Aladdin Food – Parsley Fresh Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Parsley Fresh Potatoes provides 5g fat for total of 67g. After 1 serving of Aladdin Food – Parsley Fresh Potatoes, 62g is needed for heart health. Aladdin Food – Parsley Fresh Potatoes provides 174g for 2,300g by leaving 2,126g for daily sodium intake. Aladdin Food – Parsley Fresh Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Parsley Fresh Potatoes is one of the possibilities. 24g is provided by Aladdin Food – Parsley Fresh Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Parsley Fresh Potatoes leaves 226g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Parsley Fresh Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Parsley Fresh Potatoes leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Parsley Fresh Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Parsley Fresh Potatoes 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Parsley Fresh Potatoes. Thus, 16 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Parsley Fresh Potatoes.
There are similar foods to the Aladdin Food – Parsley Fresh Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Parsley Fresh Potatoes, Tossed, Parsley Red Potatoes, Chopped Fresh Parsley, Chopped Fresh Italian Parsley, and Parsley Sauce.
The nutrients table of the Aladdin Food – Parsley Fresh Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Parsley Fresh Potatoes |
Nutrient values for Aladdin Food – Parsley Fresh Potatoes |
|---|---|
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Serving size |
4 oz |
|
Calories |
157 |
|
Carbs percentage |
64% |
|
Fat percentage |
30% |
|
Protein percentage |
5% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
174 mg |
|
Potassium |
409 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
16 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – Parsley Fresh Potatoes?
The alternative foods for Aladdin Food – Parsley Fresh Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Parsley Fresh Potatoes are listed below.
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Aladdin Food – Ranch-Style Beans is an alternative to Aladdin Food – Parsley Fresh Potatoes because it has 157 calories, similar to Aladdin Food – Parsley Fresh Potatoes. The Aladdin Food – Ranch-Style Beans has more iron than Aladdin Food – Parsley Fresh Potatoes, and more calcium than Aladdin Food – Parsley Fresh Potatoes. The Aladdin Food – Ranch-Style Beans has more protein than Aladdin Food – Parsley Fresh Potatoes. To learn more about Aladdin Food – Ranch-Style Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll is an alternative to Aladdin Food – Parsley Fresh Potatoes because it has 157 calories, similar to Aladdin Food – Parsley Fresh Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll has more iron than Aladdin Food – Parsley Fresh Potatoes, and more calcium than Aladdin Food – Parsley Fresh Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll has more protein than Aladdin Food – Parsley Fresh Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll, read related food calories, and a nutrition guide.
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Ameriserve – Yellow Rice and Peas is an alternative to Aladdin Food – Parsley Fresh Potatoes because it has 157 calories, similar to Aladdin Food – Parsley Fresh Potatoes. The Ameriserve – Yellow Rice and Peas has more iron than Aladdin Food – Parsley Fresh Potatoes, and more calcium than Aladdin Food – Parsley Fresh Potatoes. The Ameriserve – Yellow Rice and Peas has more protein than Aladdin Food – Parsley Fresh Potatoes. To learn more about Ameriserve – Yellow Rice and Peas, read related food calories, and a nutrition guide.
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Ameriserve – Lo Mein Noodles, Vegan is an alternative to Aladdin Food – Parsley Fresh Potatoes because it has 157 calories, similar to Aladdin Food – Parsley Fresh Potatoes. The Ameriserve – Lo Mein Noodles, Vegan has more iron than Aladdin Food – Parsley Fresh Potatoes, and similar calcium to Aladdin Food – Parsley Fresh Potatoes. The Ameriserve – Lo Mein Noodles, Vegan has more protein than Aladdin Food – Parsley Fresh Potatoes. To learn more about Ameriserve – Lo Mein Noodles, Vegan, read related food calories, and a nutrition guide.
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Aladdin Food – Lo Mein Noodles, Vegan is an alternative to Aladdin Food – Parsley Fresh Potatoes because it has 157 calories, similar to Aladdin Food – Parsley Fresh Potatoes. The Aladdin Food – Lo Mein Noodles, Vegan has more iron than Aladdin Food – Parsley Fresh Potatoes, and similar calcium to Aladdin Food – Parsley Fresh Potatoes. The Aladdin Food – Lo Mein Noodles, Vegan has more protein than Aladdin Food – Parsley Fresh Potatoes. To learn more about Aladdin Food – Lo Mein Noodles, Vegan, read related food calories, and a nutrition guide.