The Ameriserve – Yellow Rice and Peas Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ameriserve – Yellow Rice and Peas is a Ameriserve type of food with 4 oz serving size that provides 157 calories. Ameriserve – Yellow Rice and Peas has 73% carbohydrate, and 19% fat, 8% protein in 100 gram of Ameriserve – Yellow Rice and Peas. Ameriserve – Yellow Rice and Peas nutrient values are 26 g carbohydrate, 3 g protein, and 3 g fat. Ameriserve – Yellow Rice and Peas has the vitamins A, and C within it. Ameriserve – Yellow Rice and Peas has 3 % vitamin A and 6 % vitamin C. Ameriserve – Yellow Rice and Peas has 173 mg sodium, 100 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Yellow Rice and Peas has 1 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Yellow Rice and Peas provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Yellow Rice and Peas provides 157g of 2,000 cal by leaving 1,843 cal.

 

Ameriserve – Yellow Rice and Peas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Yellow Rice and Peas provides 3g fat for total of 67g. After 1 serving of Ameriserve – Yellow Rice and Peas, 64g is needed for heart health. Ameriserve – Yellow Rice and Peas provides 173g for 2,300g by leaving 2,127g for daily sodium intake. Ameriserve – Yellow Rice and Peas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Ameriserve – Yellow Rice and Peas is one of the possibilities. 26g is provided by Ameriserve – Yellow Rice and Peas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Yellow Rice and Peas leaves 224g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Yellow Rice and Peas provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Yellow Rice and Peas leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Yellow Rice and Peas provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Ameriserve – Yellow Rice and Peas 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Yellow Rice and Peas. Thus, 16 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Yellow Rice and Peas.

 

There are similar foods to the Ameriserve – Yellow Rice and Peas in terms of nutrition, daily intake amount, and calorie amount. These are Yellow Rice & Peas, Shrimp & Yellow Rice, Yellow Rice and Peas, Yellow Rice and Peas, and Yellow Rice & Peas.

 

The nutrients table of the Ameriserve – Yellow Rice and Peas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ameriserve – Yellow Rice and Peas	Nutrient values for Ameriserve – Yellow Rice and Peas
Serving size	4 oz
Calories	157
Carbs percentage	73%
Fat percentage	19%
Protein percentage	8%
Carbs	26 g
Dietary fiber	1 g
Sugar	1 g
Fat	3 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	— g
Trans	— g
Protein	3 g
Sodium	173 mg
Potassium	100 mg
Cholesterol	0 mg
Vitamin a	3 %
Vitamin c	6 %
Calcium	2 %
Iron	8 %

What are the alternative foods for Ameriserve – Yellow Rice and Peas?

The alternative foods for Ameriserve – Yellow Rice and Peas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Yellow Rice and Peas are listed below.

1. Aladdin Food – Ranch-Style Beans is an alternative to Ameriserve – Yellow Rice and Peas because it has 157 calories, similar to Ameriserve – Yellow Rice and Peas. The Aladdin Food – Ranch-Style Beans has more iron than Ameriserve – Yellow Rice and Peas, and more calcium than Ameriserve – Yellow Rice and Peas. The Aladdin Food – Ranch-Style Beans has more protein than Ameriserve – Yellow Rice and Peas. To learn more about Aladdin Food – Ranch-Style Beans, read related food calories, and a nutrition guide.

2. Aladdin Food – Parsley Fresh Potatoes is an alternative to Ameriserve – Yellow Rice and Peas because it has 157 calories, similar to Ameriserve – Yellow Rice and Peas. The Aladdin Food – Parsley Fresh Potatoes has less iron than Ameriserve – Yellow Rice and Peas, and less calcium than Ameriserve – Yellow Rice and Peas. The Aladdin Food – Parsley Fresh Potatoes has less protein than Ameriserve – Yellow Rice and Peas. To learn more about Aladdin Food – Parsley Fresh Potatoes, read related food calories, and a nutrition guide.

3. UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll is an alternative to Ameriserve – Yellow Rice and Peas because it has 157 calories, similar to Ameriserve – Yellow Rice and Peas. The UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll has less iron than Ameriserve – Yellow Rice and Peas, and more calcium than Ameriserve – Yellow Rice and Peas. The UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll has more protein than Ameriserve – Yellow Rice and Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll, read related food calories, and a nutrition guide.

4. Ameriserve – Lo Mein Noodles, Vegan is an alternative to Ameriserve – Yellow Rice and Peas because it has 157 calories, similar to Ameriserve – Yellow Rice and Peas. The Ameriserve – Lo Mein Noodles, Vegan has more iron than Ameriserve – Yellow Rice and Peas, and less calcium than Ameriserve – Yellow Rice and Peas. The Ameriserve – Lo Mein Noodles, Vegan has more protein than Ameriserve – Yellow Rice and Peas. To learn more about Ameriserve – Lo Mein Noodles, Vegan, read related food calories, and a nutrition guide.

5. Aladdin Food – Lo Mein Noodles, Vegan is an alternative to Ameriserve – Yellow Rice and Peas because it has 157 calories, similar to Ameriserve – Yellow Rice and Peas. The Aladdin Food – Lo Mein Noodles, Vegan has more iron than Ameriserve – Yellow Rice and Peas, and less calcium than Ameriserve – Yellow Rice and Peas. The Aladdin Food – Lo Mein Noodles, Vegan has more protein than Ameriserve – Yellow Rice and Peas. To learn more about Aladdin Food – Lo Mein Noodles, Vegan, read related food calories, and a nutrition guide.