Aladdin Food – Ranch-Style Beans is a Aladdin Food type of food with 4 oz serving size that provides 157 calories. Aladdin Food – Ranch-Style Beans has 67% carbohydrate, and 16% fat, 17% protein in 100 gram of Aladdin Food – Ranch-Style Beans. Aladdin Food – Ranch-Style Beans nutrient values are 28 g carbohydrate, 7 g protein, and 3 g fat. Aladdin Food – Ranch-Style Beans has the vitamins A, and C within it. Aladdin Food – Ranch-Style Beans has 12 % vitamin A and 19 % vitamin C. Aladdin Food – Ranch-Style Beans has 703 mg sodium, 453 mg potassium, 9 mg cholesterol, and — g trans fat. Aladdin Food – Ranch-Style Beans has 7 g dietary fiber, and 11 g sugar. 1 serving of Aladdin Food – Ranch-Style Beans provides 24 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Ranch-Style Beans provides 157g of 2,000 cal by leaving 1,843 cal.
Aladdin Food – Ranch-Style Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Ranch-Style Beans provides 3g fat for total of 67g. After 1 serving of Aladdin Food – Ranch-Style Beans, 64g is needed for heart health. Aladdin Food – Ranch-Style Beans provides 703g for 2,300g by leaving 1,597g for daily sodium intake. Aladdin Food – Ranch-Style Beans causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Ranch-Style Beans is one of the possibilities. 28g is provided by Aladdin Food – Ranch-Style Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Ranch-Style Beans leaves 222g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Ranch-Style Beans provides 11g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Ranch-Style Beans leaves 64g sugar for daily intake threshold of sugar. Aladdin Food – Ranch-Style Beans provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Ranch-Style Beans 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Ranch-Style Beans. Thus, 16 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Ranch-Style Beans.
There are similar foods to the Aladdin Food – Ranch-Style Beans in terms of nutrition, daily intake amount, and calorie amount. These are Ranch Beans, Indian-Style Garbanzo Beans, Ranch Popcorn, Ranch Style Beans, and Ranch Burger.
The nutrients table of the Aladdin Food – Ranch-Style Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Ranch-Style Beans |
Nutrient values for Aladdin Food – Ranch-Style Beans |
|---|---|
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Serving size |
4 oz |
|
Calories |
157 |
|
Carbs percentage |
67% |
|
Fat percentage |
16% |
|
Protein percentage |
17% |
|
Carbs |
28 g |
|
Dietary fiber |
7 g |
|
Sugar |
11 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
703 mg |
|
Potassium |
453 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
19 % |
|
Calcium |
8 % |
|
Iron |
24 % |
What are the alternative foods for Aladdin Food – Ranch-Style Beans?
The alternative foods for Aladdin Food – Ranch-Style Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Ranch-Style Beans are listed below.
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Aladdin Food – Parsley Fresh Potatoes is an alternative to Aladdin Food – Ranch-Style Beans because it has 157 calories, similar to Aladdin Food – Ranch-Style Beans. The Aladdin Food – Parsley Fresh Potatoes has less iron than Aladdin Food – Ranch-Style Beans, and less calcium than Aladdin Food – Ranch-Style Beans. The Aladdin Food – Parsley Fresh Potatoes has less protein than Aladdin Food – Ranch-Style Beans. To learn more about Aladdin Food – Parsley Fresh Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll is an alternative to Aladdin Food – Ranch-Style Beans because it has 157 calories, similar to Aladdin Food – Ranch-Style Beans. The UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll has less iron than Aladdin Food – Ranch-Style Beans, and less calcium than Aladdin Food – Ranch-Style Beans. The UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll has similar protein to Aladdin Food – Ranch-Style Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll, read related food calories, and a nutrition guide.
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Ameriserve – Yellow Rice and Peas is an alternative to Aladdin Food – Ranch-Style Beans because it has 157 calories, similar to Aladdin Food – Ranch-Style Beans. The Ameriserve – Yellow Rice and Peas has less iron than Aladdin Food – Ranch-Style Beans, and less calcium than Aladdin Food – Ranch-Style Beans. The Ameriserve – Yellow Rice and Peas has less protein than Aladdin Food – Ranch-Style Beans. To learn more about Ameriserve – Yellow Rice and Peas, read related food calories, and a nutrition guide.
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Ameriserve – Lo Mein Noodles, Vegan is an alternative to Aladdin Food – Ranch-Style Beans because it has 157 calories, similar to Aladdin Food – Ranch-Style Beans. The Ameriserve – Lo Mein Noodles, Vegan has less iron than Aladdin Food – Ranch-Style Beans, and less calcium than Aladdin Food – Ranch-Style Beans. The Ameriserve – Lo Mein Noodles, Vegan has less protein than Aladdin Food – Ranch-Style Beans. To learn more about Ameriserve – Lo Mein Noodles, Vegan, read related food calories, and a nutrition guide.
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Aladdin Food – Lo Mein Noodles, Vegan is an alternative to Aladdin Food – Ranch-Style Beans because it has 157 calories, similar to Aladdin Food – Ranch-Style Beans. The Aladdin Food – Lo Mein Noodles, Vegan has less iron than Aladdin Food – Ranch-Style Beans, and less calcium than Aladdin Food – Ranch-Style Beans. The Aladdin Food – Lo Mein Noodles, Vegan has less protein than Aladdin Food – Ranch-Style Beans. To learn more about Aladdin Food – Lo Mein Noodles, Vegan, read related food calories, and a nutrition guide.