Aladdin Food – Roasted Vegetable & Watercress Salad is a Aladdin Food type of food with 4 oz serving size that provides 150 calories. Aladdin Food – Roasted Vegetable & Watercress Salad has 26% carbohydrate, and 71% fat, 3% protein in 100 gram of Aladdin Food – Roasted Vegetable & Watercress Salad. Aladdin Food – Roasted Vegetable & Watercress Salad nutrient values are 10 g carbohydrate, 1 g protein, and 12 g fat. Aladdin Food – Roasted Vegetable & Watercress Salad has the vitamins A, and C within it. Aladdin Food – Roasted Vegetable & Watercress Salad has 34 % vitamin A and 66 % vitamin C. Aladdin Food – Roasted Vegetable & Watercress Salad has 203 mg sodium, 215 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Roasted Vegetable & Watercress Salad has 2 g dietary fiber, and 5 g sugar. 1 serving of Aladdin Food – Roasted Vegetable & Watercress Salad provides 2 % iron, 5 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Roasted Vegetable & Watercress Salad provides 150g of 2,000 cal by leaving 1,850 cal.
Aladdin Food – Roasted Vegetable & Watercress Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Roasted Vegetable & Watercress Salad provides 12g fat for total of 67g. After 1 serving of Aladdin Food – Roasted Vegetable & Watercress Salad, 55g is needed for heart health. Aladdin Food – Roasted Vegetable & Watercress Salad provides 203g for 2,300g by leaving 2,097g for daily sodium intake. Aladdin Food – Roasted Vegetable & Watercress Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Roasted Vegetable & Watercress Salad is one of the possibilities. 10g is provided by Aladdin Food – Roasted Vegetable & Watercress Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Roasted Vegetable & Watercress Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Roasted Vegetable & Watercress Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Roasted Vegetable & Watercress Salad leaves 70g sugar for daily intake threshold of sugar. Aladdin Food – Roasted Vegetable & Watercress Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Roasted Vegetable & Watercress Salad 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Roasted Vegetable & Watercress Salad. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Roasted Vegetable & Watercress Salad.
There are similar foods to the Aladdin Food – Roasted Vegetable & Watercress Salad in terms of nutrition, daily intake amount, and calorie amount. These are Watercress Soup, Roasted Vegetable Burritos, Roasted Vegetable Jazz Salad, Roasted Vegetable Panini, and Roasted Vegetable Calzone.
The nutrients table of the Aladdin Food – Roasted Vegetable & Watercress Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Roasted Vegetable & Watercress Salad |
Nutrient values for Aladdin Food – Roasted Vegetable & Watercress Salad |
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Serving size |
4 oz |
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Calories |
150 |
|
Carbs percentage |
26% |
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Fat percentage |
71% |
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Protein percentage |
3% |
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Carbs |
10 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
12 g |
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Saturated |
1 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
1 g |
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Sodium |
203 mg |
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Potassium |
215 mg |
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Cholesterol |
0 mg |
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Vitamin a |
34 % |
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Vitamin c |
66 % |
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Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – Roasted Vegetable & Watercress Salad?
The alternative foods for Aladdin Food – Roasted Vegetable & Watercress Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Roasted Vegetable & Watercress Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains is an alternative to Aladdin Food – Roasted Vegetable & Watercress Salad because it has 150 calories, similar to Aladdin Food – Roasted Vegetable & Watercress Salad. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains has similar iron to Aladdin Food – Roasted Vegetable & Watercress Salad, and less calcium than Aladdin Food – Roasted Vegetable & Watercress Salad. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains has similar protein to Aladdin Food – Roasted Vegetable & Watercress Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains, read related food calories, and a nutrition guide.
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Trader Joe’s – Chili Lime Chicken Burger is an alternative to Aladdin Food – Roasted Vegetable & Watercress Salad because it has 150 calories, similar to Aladdin Food – Roasted Vegetable & Watercress Salad. The Trader Joe’s – Chili Lime Chicken Burger has more iron than Aladdin Food – Roasted Vegetable & Watercress Salad, and more calcium than Aladdin Food – Roasted Vegetable & Watercress Salad. The Trader Joe’s – Chili Lime Chicken Burger has more protein than Aladdin Food – Roasted Vegetable & Watercress Salad. To learn more about Trader Joe’s – Chili Lime Chicken Burger, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Caraway Roasted Carrots is an alternative to Aladdin Food – Roasted Vegetable & Watercress Salad because it has 150 calories, similar to Aladdin Food – Roasted Vegetable & Watercress Salad. The UNC Chapel Hill CDS Carolina Dining Services – Caraway Roasted Carrots has more iron than Aladdin Food – Roasted Vegetable & Watercress Salad, and more calcium than Aladdin Food – Roasted Vegetable & Watercress Salad. The UNC Chapel Hill CDS Carolina Dining Services – Caraway Roasted Carrots has similar protein to Aladdin Food – Roasted Vegetable & Watercress Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caraway Roasted Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Kung Pao Vegetable Stir Fry is an alternative to Aladdin Food – Roasted Vegetable & Watercress Salad because it has 150 calories, similar to Aladdin Food – Roasted Vegetable & Watercress Salad. The UNC Chapel Hill CDS Carolina Dining Services – Kung Pao Vegetable Stir Fry has less iron than Aladdin Food – Roasted Vegetable & Watercress Salad, and less calcium than Aladdin Food – Roasted Vegetable & Watercress Salad. The UNC Chapel Hill CDS Carolina Dining Services – Kung Pao Vegetable Stir Fry has more protein than Aladdin Food – Roasted Vegetable & Watercress Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Kung Pao Vegetable Stir Fry, read related food calories, and a nutrition guide.
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Ruprecht’s – Beef Pot Roast is an alternative to Aladdin Food – Roasted Vegetable & Watercress Salad because it has 150 calories, similar to Aladdin Food – Roasted Vegetable & Watercress Salad. The Ruprecht’s – Beef Pot Roast has more iron than Aladdin Food – Roasted Vegetable & Watercress Salad, and less calcium than Aladdin Food – Roasted Vegetable & Watercress Salad. The Ruprecht’s – Beef Pot Roast has more protein than Aladdin Food – Roasted Vegetable & Watercress Salad. To learn more about Ruprecht’s – Beef Pot Roast, read related food calories, and a nutrition guide.