UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 150 calories. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains has 69% carbohydrate, and 29% fat, 3% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains nutrient values are 27 g carbohydrate, 1 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains has 19 % vitamin A and 30 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains has 94 mg sodium, 388 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains has 1 g dietary fiber, and 15 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains provides 150g of 2,000 cal by leaving 1,850 cal.
UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains provides 94g for 2,300g by leaving 2,206g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains is one of the possibilities. 27g is provided by UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains leaves 223g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains provides 15g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains leaves 60g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains in terms of nutrition, daily intake amount, and calorie amount. These are Pineapple Plantains, Sauteed Pineapple Plantains, Fried Plantains, Sweet Plantains and Pineapple, and Pineapple.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains |
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Serving size |
4 oz |
|
Calories |
150 |
|
Carbs percentage |
69% |
|
Fat percentage |
29% |
|
Protein percentage |
3% |
|
Carbs |
27 g |
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Dietary fiber |
1 g |
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Sugar |
15 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
94 mg |
|
Potassium |
388 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
30 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains are listed below.
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Trader Joe’s – Chili Lime Chicken Burger is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains because it has 150 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains. The Trader Joe’s – Chili Lime Chicken Burger has more iron than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains. The Trader Joe’s – Chili Lime Chicken Burger has more protein than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains. To learn more about Trader Joe’s – Chili Lime Chicken Burger, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Caraway Roasted Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains because it has 150 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains. The UNC Chapel Hill CDS Carolina Dining Services – Caraway Roasted Carrots has more iron than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains. The UNC Chapel Hill CDS Carolina Dining Services – Caraway Roasted Carrots has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caraway Roasted Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Kung Pao Vegetable Stir Fry is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains because it has 150 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains. The UNC Chapel Hill CDS Carolina Dining Services – Kung Pao Vegetable Stir Fry has less iron than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains. The UNC Chapel Hill CDS Carolina Dining Services – Kung Pao Vegetable Stir Fry has more protein than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Kung Pao Vegetable Stir Fry, read related food calories, and a nutrition guide.
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Ruprecht’s – Beef Pot Roast is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains because it has 150 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains. The Ruprecht’s – Beef Pot Roast has more iron than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains. The Ruprecht’s – Beef Pot Roast has more protein than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains. To learn more about Ruprecht’s – Beef Pot Roast, read related food calories, and a nutrition guide.
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Good Food – Cranberry Almond Chicken Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains because it has 150 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains. The Good Food – Cranberry Almond Chicken Salad has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains. The Good Food – Cranberry Almond Chicken Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains. To learn more about Good Food – Cranberry Almond Chicken Salad, read related food calories, and a nutrition guide.