Aladdin Food – Simmered Red & Black Beans is a Aladdin Food type of food with 4 oz serving size that provides 110 calories. Aladdin Food – Simmered Red & Black Beans has 50% carbohydrate, and 32% fat, 18% protein in 100 gram of Aladdin Food – Simmered Red & Black Beans. Aladdin Food – Simmered Red & Black Beans nutrient values are 14 g carbohydrate, 5 g protein, and 4 g fat. Aladdin Food – Simmered Red & Black Beans has the vitamins A, and C within it. Aladdin Food – Simmered Red & Black Beans has 6 % vitamin A and 20 % vitamin C. Aladdin Food – Simmered Red & Black Beans has 383 mg sodium, 249 mg potassium, 6 mg cholesterol, and — g trans fat. Aladdin Food – Simmered Red & Black Beans has 3 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Simmered Red & Black Beans provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Simmered Red & Black Beans provides 110g of 2,000 cal by leaving 1,890 cal.
Aladdin Food – Simmered Red & Black Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Simmered Red & Black Beans provides 4g fat for total of 67g. After 1 serving of Aladdin Food – Simmered Red & Black Beans, 63g is needed for heart health. Aladdin Food – Simmered Red & Black Beans provides 383g for 2,300g by leaving 1,917g for daily sodium intake. Aladdin Food – Simmered Red & Black Beans causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Simmered Red & Black Beans is one of the possibilities. 14g is provided by Aladdin Food – Simmered Red & Black Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Simmered Red & Black Beans leaves 236g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Simmered Red & Black Beans provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Simmered Red & Black Beans leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Simmered Red & Black Beans provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Simmered Red & Black Beans 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Simmered Red & Black Beans. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Simmered Red & Black Beans.
There are similar foods to the Aladdin Food – Simmered Red & Black Beans in terms of nutrition, daily intake amount, and calorie amount. These are Simmered Red & Black Beans, Simmered Red & Black Beans, Mexican Black Beans, Black Beans, and Giblet Gravy, Simmered.
The nutrients table of the Aladdin Food – Simmered Red & Black Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Simmered Red & Black Beans |
Nutrient values for Aladdin Food – Simmered Red & Black Beans |
|---|---|
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Serving size |
4 oz |
|
Calories |
110 |
|
Carbs percentage |
50% |
|
Fat percentage |
32% |
|
Protein percentage |
18% |
|
Carbs |
14 g |
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Dietary fiber |
3 g |
|
Sugar |
1 g |
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Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
383 mg |
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Potassium |
249 mg |
|
Cholesterol |
6 mg |
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Vitamin a |
6 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Aladdin Food – Simmered Red & Black Beans?
The alternative foods for Aladdin Food – Simmered Red & Black Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Simmered Red & Black Beans are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta is an alternative to Aladdin Food – Simmered Red & Black Beans because it has 110 calories, similar to Aladdin Food – Simmered Red & Black Beans. The UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta has less iron than Aladdin Food – Simmered Red & Black Beans, and less calcium than Aladdin Food – Simmered Red & Black Beans. The UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta has less protein than Aladdin Food – Simmered Red & Black Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Southern Red Rice is an alternative to Aladdin Food – Simmered Red & Black Beans because it has 110 calories, similar to Aladdin Food – Simmered Red & Black Beans. The Sodexo (Campus, Heathcare) – Southern Red Rice has less iron than Aladdin Food – Simmered Red & Black Beans, and similar calcium to Aladdin Food – Simmered Red & Black Beans. The Sodexo (Campus, Heathcare) – Southern Red Rice has less protein than Aladdin Food – Simmered Red & Black Beans. To learn more about Sodexo (Campus, Heathcare) – Southern Red Rice, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Southern Cole Slaw is an alternative to Aladdin Food – Simmered Red & Black Beans because it has 110 calories, similar to Aladdin Food – Simmered Red & Black Beans. The Sodexo (Campus, Heathcare) – Southern Cole Slaw has less iron than Aladdin Food – Simmered Red & Black Beans, and more calcium than Aladdin Food – Simmered Red & Black Beans. The Sodexo (Campus, Heathcare) – Southern Cole Slaw has less protein than Aladdin Food – Simmered Red & Black Beans. To learn more about Sodexo (Campus, Heathcare) – Southern Cole Slaw, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms is an alternative to Aladdin Food – Simmered Red & Black Beans because it has 110 calories, similar to Aladdin Food – Simmered Red & Black Beans. The UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms has less iron than Aladdin Food – Simmered Red & Black Beans, and less calcium than Aladdin Food – Simmered Red & Black Beans. The UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms has less protein than Aladdin Food – Simmered Red & Black Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms, read related food calories, and a nutrition guide.
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Sodexo Campus – Cinnamon Orange Carrots with Currants is an alternative to Aladdin Food – Simmered Red & Black Beans because it has 110 calories, similar to Aladdin Food – Simmered Red & Black Beans. The Sodexo Campus – Cinnamon Orange Carrots with Currants has less iron than Aladdin Food – Simmered Red & Black Beans, and more calcium than Aladdin Food – Simmered Red & Black Beans. The Sodexo Campus – Cinnamon Orange Carrots with Currants has less protein than Aladdin Food – Simmered Red & Black Beans. To learn more about Sodexo Campus – Cinnamon Orange Carrots with Currants, read related food calories, and a nutrition guide.