Aladdin Food – Vegetable Blend A is a Aladdin Food type of food with 4 oz serving size that provides 30 calories. Aladdin Food – Vegetable Blend A has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Aladdin Food – Vegetable Blend A. Aladdin Food – Vegetable Blend A nutrient values are 6 g carbohydrate, 1 g protein, and 0 g fat. Aladdin Food – Vegetable Blend A has the vitamins A, and C within it. Aladdin Food – Vegetable Blend A has 8 % vitamin A and 106 % vitamin C. Aladdin Food – Vegetable Blend A has 6 mg sodium, 226 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Vegetable Blend A has 1 g dietary fiber, and 6 g sugar. 1 serving of Aladdin Food – Vegetable Blend A provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Vegetable Blend A provides 30g of 2,000 cal by leaving 1,970 cal.
Aladdin Food – Vegetable Blend A and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Vegetable Blend A provides –g fat for total of 67g. After 1 serving of Aladdin Food – Vegetable Blend A, 67g is needed for heart health. Aladdin Food – Vegetable Blend A provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Aladdin Food – Vegetable Blend A causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Vegetable Blend A is one of the possibilities. 6g is provided by Aladdin Food – Vegetable Blend A for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Vegetable Blend A leaves 244g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Vegetable Blend A provides 6g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Vegetable Blend A leaves 69g sugar for daily intake threshold of sugar. Aladdin Food – Vegetable Blend A provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Vegetable Blend A 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Vegetable Blend A. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Vegetable Blend A.
There are similar foods to the Aladdin Food – Vegetable Blend A in terms of nutrition, daily intake amount, and calorie amount. These are Italian Vegetable Blend, Fajita Vegetable Blend, Spring Vegetable Blend, Oriental Vegetable Blend, and Vegetable Blend #5.
The nutrients table of the Aladdin Food – Vegetable Blend A with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Vegetable Blend A |
Nutrient values for Aladdin Food – Vegetable Blend A |
|---|---|
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Serving size |
4 oz |
|
Calories |
30 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
6 mg |
|
Potassium |
226 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
106 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – Vegetable Blend A?
The alternative foods for Aladdin Food – Vegetable Blend A involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Vegetable Blend A are listed below.
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Mr. & Mrs. T’s Bold & Spicy Bloody Mary Mix – Bloody Mary Mix is an alternative to Aladdin Food – Vegetable Blend A because it has 30 calories, similar to Aladdin Food – Vegetable Blend A. The Mr. & Mrs. T’s Bold & Spicy Bloody Mary Mix – Bloody Mary Mix has similar iron to Aladdin Food – Vegetable Blend A, and less calcium than Aladdin Food – Vegetable Blend A. The Mr. & Mrs. T’s Bold & Spicy Bloody Mary Mix – Bloody Mary Mix has similar protein to Aladdin Food – Vegetable Blend A. To learn more about Mr. & Mrs. T’s Bold & Spicy Bloody Mary Mix – Bloody Mary Mix, read related food calories, and a nutrition guide.
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Sodexo Campus – Roasted Vegetables with vinaigrette is an alternative to Aladdin Food – Vegetable Blend A because it has 30 calories, similar to Aladdin Food – Vegetable Blend A. The Sodexo Campus – Roasted Vegetables with vinaigrette has similar iron to Aladdin Food – Vegetable Blend A, and similar calcium to Aladdin Food – Vegetable Blend A. The Sodexo Campus – Roasted Vegetables with vinaigrette has similar protein to Aladdin Food – Vegetable Blend A. To learn more about Sodexo Campus – Roasted Vegetables with vinaigrette, read related food calories, and a nutrition guide.
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Sodexo Campus – Roasted Vegetables in Lite Vinaigrette is an alternative to Aladdin Food – Vegetable Blend A because it has 30 calories, similar to Aladdin Food – Vegetable Blend A. The Sodexo Campus – Roasted Vegetables in Lite Vinaigrette has similar iron to Aladdin Food – Vegetable Blend A, and similar calcium to Aladdin Food – Vegetable Blend A. The Sodexo Campus – Roasted Vegetables in Lite Vinaigrette has similar protein to Aladdin Food – Vegetable Blend A. To learn more about Sodexo Campus – Roasted Vegetables in Lite Vinaigrette, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Turnips with Garden Vegetables is an alternative to Aladdin Food – Vegetable Blend A because it has 30 calories, similar to Aladdin Food – Vegetable Blend A. The Sodexo (Campus, Heathcare) – Turnips with Garden Vegetables has similar iron to Aladdin Food – Vegetable Blend A, and more calcium than Aladdin Food – Vegetable Blend A. The Sodexo (Campus, Heathcare) – Turnips with Garden Vegetables has similar protein to Aladdin Food – Vegetable Blend A. To learn more about Sodexo (Campus, Heathcare) – Turnips with Garden Vegetables, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Fresh Zucchini is an alternative to Aladdin Food – Vegetable Blend A because it has 30 calories, similar to Aladdin Food – Vegetable Blend A. The Sodexo (Campus, Healthcare) – Fresh Zucchini has similar iron to Aladdin Food – Vegetable Blend A, and more calcium than Aladdin Food – Vegetable Blend A. The Sodexo (Campus, Healthcare) – Fresh Zucchini has similar protein to Aladdin Food – Vegetable Blend A. To learn more about Sodexo (Campus, Healthcare) – Fresh Zucchini, read related food calories, and a nutrition guide.