Sodexo (Campus, Healthcare) – Fresh Zucchini is a Sodexo (Campus, Healthcare) type of food with 4 oz serving size that provides 30 calories. Sodexo (Campus, Healthcare) – Fresh Zucchini has 35% carbohydrate, and 53% fat, 12% protein in 100 gram of Sodexo (Campus, Healthcare) – Fresh Zucchini. Sodexo (Campus, Healthcare) – Fresh Zucchini nutrient values are 3 g carbohydrate, 1 g protein, and 2 g fat. Sodexo (Campus, Healthcare) – Fresh Zucchini has the vitamins A, and C within it. Sodexo (Campus, Healthcare) – Fresh Zucchini has 26 % vitamin A and 23 % vitamin C. Sodexo (Campus, Healthcare) – Fresh Zucchini has 50 mg sodium, 290 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Healthcare) – Fresh Zucchini has 1 g dietary fiber, and 2 g sugar. 1 serving of Sodexo (Campus, Healthcare) – Fresh Zucchini provides 2 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Campus, Healthcare) – Fresh Zucchini provides 30g of 2,000 cal by leaving 1,970 cal.
Sodexo (Campus, Healthcare) – Fresh Zucchini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Healthcare) – Fresh Zucchini provides 2g fat for total of 67g. After 1 serving of Sodexo (Campus, Healthcare) – Fresh Zucchini, 65g is needed for heart health. Sodexo (Campus, Healthcare) – Fresh Zucchini provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Sodexo (Campus, Healthcare) – Fresh Zucchini causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Healthcare) – Fresh Zucchini is one of the possibilities. 3g is provided by Sodexo (Campus, Healthcare) – Fresh Zucchini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Healthcare) – Fresh Zucchini leaves 247g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Healthcare) – Fresh Zucchini provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Healthcare) – Fresh Zucchini leaves 73g sugar for daily intake threshold of sugar. Sodexo (Campus, Healthcare) – Fresh Zucchini provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Healthcare) – Fresh Zucchini 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Healthcare) – Fresh Zucchini. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Healthcare) – Fresh Zucchini.
There are similar foods to the Sodexo (Campus, Healthcare) – Fresh Zucchini in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Steamed Zucchini, Zucchini, Fresh Steamed Zucchini, Zucchini, and Zucchini & Fresh Tomatoes.
The nutrients table of the Sodexo (Campus, Healthcare) – Fresh Zucchini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Healthcare) – Fresh Zucchini |
Nutrient values for Sodexo (Campus, Healthcare) – Fresh Zucchini |
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Serving size |
4 oz |
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Calories |
30 |
|
Carbs percentage |
35% |
|
Fat percentage |
53% |
|
Protein percentage |
12% |
|
Carbs |
3 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
50 mg |
|
Potassium |
290 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
26 % |
|
Vitamin c |
23 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Sodexo (Campus, Healthcare) – Fresh Zucchini?
The alternative foods for Sodexo (Campus, Healthcare) – Fresh Zucchini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Healthcare) – Fresh Zucchini are listed below.
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Aladdin Food – Vegetable Blend A is an alternative to Sodexo (Campus, Healthcare) – Fresh Zucchini because it has 30 calories, similar to Sodexo (Campus, Healthcare) – Fresh Zucchini. The Aladdin Food – Vegetable Blend A has similar iron to Sodexo (Campus, Healthcare) – Fresh Zucchini, and less calcium than Sodexo (Campus, Healthcare) – Fresh Zucchini. The Aladdin Food – Vegetable Blend A has similar protein to Sodexo (Campus, Healthcare) – Fresh Zucchini. To learn more about Aladdin Food – Vegetable Blend A, read related food calories, and a nutrition guide.
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Mr. & Mrs. T’s Bold & Spicy Bloody Mary Mix – Bloody Mary Mix is an alternative to Sodexo (Campus, Healthcare) – Fresh Zucchini because it has 30 calories, similar to Sodexo (Campus, Healthcare) – Fresh Zucchini. The Mr. & Mrs. T’s Bold & Spicy Bloody Mary Mix – Bloody Mary Mix has similar iron to Sodexo (Campus, Healthcare) – Fresh Zucchini, and less calcium than Sodexo (Campus, Healthcare) – Fresh Zucchini. The Mr. & Mrs. T’s Bold & Spicy Bloody Mary Mix – Bloody Mary Mix has similar protein to Sodexo (Campus, Healthcare) – Fresh Zucchini. To learn more about Mr. & Mrs. T’s Bold & Spicy Bloody Mary Mix – Bloody Mary Mix, read related food calories, and a nutrition guide.
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Sodexo Campus – Roasted Vegetables with vinaigrette is an alternative to Sodexo (Campus, Healthcare) – Fresh Zucchini because it has 30 calories, similar to Sodexo (Campus, Healthcare) – Fresh Zucchini. The Sodexo Campus – Roasted Vegetables with vinaigrette has similar iron to Sodexo (Campus, Healthcare) – Fresh Zucchini, and less calcium than Sodexo (Campus, Healthcare) – Fresh Zucchini. The Sodexo Campus – Roasted Vegetables with vinaigrette has similar protein to Sodexo (Campus, Healthcare) – Fresh Zucchini. To learn more about Sodexo Campus – Roasted Vegetables with vinaigrette, read related food calories, and a nutrition guide.
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Sodexo Campus – Roasted Vegetables in Lite Vinaigrette is an alternative to Sodexo (Campus, Healthcare) – Fresh Zucchini because it has 30 calories, similar to Sodexo (Campus, Healthcare) – Fresh Zucchini. The Sodexo Campus – Roasted Vegetables in Lite Vinaigrette has similar iron to Sodexo (Campus, Healthcare) – Fresh Zucchini, and less calcium than Sodexo (Campus, Healthcare) – Fresh Zucchini. The Sodexo Campus – Roasted Vegetables in Lite Vinaigrette has similar protein to Sodexo (Campus, Healthcare) – Fresh Zucchini. To learn more about Sodexo Campus – Roasted Vegetables in Lite Vinaigrette, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Turnips with Garden Vegetables is an alternative to Sodexo (Campus, Healthcare) – Fresh Zucchini because it has 30 calories, similar to Sodexo (Campus, Healthcare) – Fresh Zucchini. The Sodexo (Campus, Heathcare) – Turnips with Garden Vegetables has similar iron to Sodexo (Campus, Healthcare) – Fresh Zucchini, and more calcium than Sodexo (Campus, Healthcare) – Fresh Zucchini. The Sodexo (Campus, Heathcare) – Turnips with Garden Vegetables has similar protein to Sodexo (Campus, Healthcare) – Fresh Zucchini. To learn more about Sodexo (Campus, Heathcare) – Turnips with Garden Vegetables, read related food calories, and a nutrition guide.