Albertsons – Chef Salad is a Albertsons type of food with 1 Salad serving size that provides 460 calories. Albertsons – Chef Salad has 12% carbohydrate, and 65% fat, 23% protein in 100 gram of Albertsons – Chef Salad. Albertsons – Chef Salad nutrient values are 14 g carbohydrate, 26 g protein, and 33 g fat. Albertsons – Chef Salad has the vitamins A, and C within it. Albertsons – Chef Salad has 320 % vitamin A and 90 % vitamin C. Albertsons – Chef Salad has 770 mg sodium, 0 mg potassium, 170 mg cholesterol, and 0 g trans fat. Albertsons – Chef Salad has 4 g dietary fiber, and 6 g sugar. 1 serving of Albertsons – Chef Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Albertsons – Chef Salad provides 460g of 2,000 cal by leaving 1,540 cal.
Albertsons – Chef Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Albertsons – Chef Salad provides 33g fat for total of 67g. After 1 serving of Albertsons – Chef Salad, 34g is needed for heart health. Albertsons – Chef Salad provides 770g for 2,300g by leaving 1,530g for daily sodium intake. Albertsons – Chef Salad causes 170g for the threshold of 300g by leaving 130g cholesterol threshold amount daily.
Having a low-carb diet with Albertsons – Chef Salad is one of the possibilities. 14g is provided by Albertsons – Chef Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Albertsons – Chef Salad leaves 236g carbohydrates for low-carb dieting. 1 serving of Albertsons – Chef Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Albertsons – Chef Salad leaves 69g sugar for daily intake threshold of sugar. Albertsons – Chef Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Albertsons – Chef Salad 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Albertsons – Chef Salad. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Albertsons – Chef Salad.
There are similar foods to the Albertsons – Chef Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chef Salad (450 Cal), Chef Salad with dressing, Chef Salad Medium, Chef Salad With Ranch Dressing, and Patatoe Salad.
The nutrients table of the Albertsons – Chef Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Albertsons – Chef Salad |
Nutrient values for Albertsons – Chef Salad |
|---|---|
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Serving size |
1 Salad |
|
Calories |
460 |
|
Carbs percentage |
12% |
|
Fat percentage |
65% |
|
Protein percentage |
23% |
|
Carbs |
14 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
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Fat |
33 g |
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Saturated |
10 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
26 g |
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Sodium |
770 mg |
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Potassium |
0 mg |
|
Cholesterol |
170 mg |
|
Vitamin a |
320 % |
|
Vitamin c |
90 % |
|
Calcium |
40 % |
|
Iron |
15 % |
What are the alternative foods for Albertsons – Chef Salad?
The alternative foods for Albertsons – Chef Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Albertsons – Chef Salad are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad is an alternative to Albertsons – Chef Salad because it has 460 calories, similar to Albertsons – Chef Salad. The Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad has similar iron to Albertsons – Chef Salad, and less calcium than Albertsons – Chef Salad. The Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad has less protein than Albertsons – Chef Salad. To learn more about Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Chicken Quinoa Salad is an alternative to Albertsons – Chef Salad because it has 460 calories, similar to Albertsons – Chef Salad. The Sodexo (Workplace, Healthcare, Campus) – Chicken Quinoa Salad has more iron than Albertsons – Chef Salad, and less calcium than Albertsons – Chef Salad. The Sodexo (Workplace, Healthcare, Campus) – Chicken Quinoa Salad has less protein than Albertsons – Chef Salad. To learn more about Sodexo (Workplace, Healthcare, Campus) – Chicken Quinoa Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Chef Salad – Entree is an alternative to Albertsons – Chef Salad because it has 460 calories, similar to Albertsons – Chef Salad. The Sodexo Campus – Chef Salad – Entree has less iron than Albertsons – Chef Salad, and less calcium than Albertsons – Chef Salad. The Sodexo Campus – Chef Salad – Entree has more protein than Albertsons – Chef Salad. To learn more about Sodexo Campus – Chef Salad – Entree, read related food calories, and a nutrition guide.
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Sodexo Campus – Chinese Chicken Salad is an alternative to Albertsons – Chef Salad because it has 460 calories, similar to Albertsons – Chef Salad. The Sodexo Campus – Chinese Chicken Salad has more iron than Albertsons – Chef Salad, and less calcium than Albertsons – Chef Salad. The Sodexo Campus – Chinese Chicken Salad has less protein than Albertsons – Chef Salad. To learn more about Sodexo Campus – Chinese Chicken Salad, read related food calories, and a nutrition guide.