Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Salad serving size that provides 460 calories. Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad has 32% carbohydrate, and 58% fat, 10% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad. Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad nutrient values are 38 g carbohydrate, 12 g protein, and 31 g fat. Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad has 200 % vitamin A and 48 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad has 1350 mg sodium, 460 mg potassium, 50 mg cholesterol, and 1 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad has 3 g dietary fiber, and 25 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad provides 15 % iron, 7 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad provides 460g of 2,000 cal by leaving 1,540 cal.
Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad provides 31g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad, 36g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad provides 1,350g for 2,300g by leaving 950g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad is one of the possibilities. 38g is provided by Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad leaves 212g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad provides 25g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad leaves 50g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp & Mango Salsa Spinach Salad, Mango Shrimp Salad, Egg Salad, Chicken & Orzo Spinach Salad, and Caesar Salad.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad |
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Serving size |
1 Salad |
|
Calories |
460 |
|
Carbs percentage |
32% |
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Fat percentage |
58% |
|
Protein percentage |
10% |
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Carbs |
38 g |
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Dietary fiber |
3 g |
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Sugar |
25 g |
|
Fat |
31 g |
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Saturated |
3 g |
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Polyunsaturated |
7 g |
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Monounsaturated |
— g |
|
Trans |
1 g |
|
Protein |
12 g |
|
Sodium |
1350 mg |
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Potassium |
460 mg |
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Cholesterol |
50 mg |
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Vitamin a |
200 % |
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Vitamin c |
48 % |
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Calcium |
9 % |
|
Iron |
15 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Chicken Quinoa Salad is an alternative to Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad because it has 460 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad. The Sodexo (Workplace, Healthcare, Campus) – Chicken Quinoa Salad has more iron than Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad. The Sodexo (Workplace, Healthcare, Campus) – Chicken Quinoa Salad has more protein than Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad. To learn more about Sodexo (Workplace, Healthcare, Campus) – Chicken Quinoa Salad, read related food calories, and a nutrition guide.
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Albertsons – Chef Salad is an alternative to Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad because it has 460 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad. The Albertsons – Chef Salad has similar iron to Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad. The Albertsons – Chef Salad has more protein than Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad. To learn more about Albertsons – Chef Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Chef Salad – Entree is an alternative to Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad because it has 460 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad. The Sodexo Campus – Chef Salad – Entree has less iron than Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad. The Sodexo Campus – Chef Salad – Entree has more protein than Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad. To learn more about Sodexo Campus – Chef Salad – Entree, read related food calories, and a nutrition guide.
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Sodexo Campus – Chinese Chicken Salad is an alternative to Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad because it has 460 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad. The Sodexo Campus – Chinese Chicken Salad has more iron than Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad. The Sodexo Campus – Chinese Chicken Salad has more protein than Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad. To learn more about Sodexo Campus – Chinese Chicken Salad, read related food calories, and a nutrition guide.