Aldi English muffin – English Muffin is a Aldi English muffin type of food with 1 muffin serving size that provides 120 calories. Aldi English muffin – English Muffin has 77% carbohydrate, and 7% fat, 16% protein in 100 gram of Aldi English muffin – English Muffin. Aldi English muffin – English Muffin nutrient values are 24 g carbohydrate, 5 g protein, and 1 g fat. Aldi English muffin – English Muffin has the vitamins A, and C within it. Aldi English muffin – English Muffin has 0 % vitamin A and 0 % vitamin C. Aldi English muffin – English Muffin has 240 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Aldi English muffin – English Muffin has 1 g dietary fiber, and 1 g sugar. 1 serving of Aldi English muffin – English Muffin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Aldi English muffin – English Muffin provides 120g of 2,000 cal by leaving 1,880 cal.
Aldi English muffin – English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aldi English muffin – English Muffin provides 1g fat for total of 67g. After 1 serving of Aldi English muffin – English Muffin, 66g is needed for heart health. Aldi English muffin – English Muffin provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Aldi English muffin – English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aldi English muffin – English Muffin is one of the possibilities. 24g is provided by Aldi English muffin – English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aldi English muffin – English Muffin leaves 226g carbohydrates for low-carb dieting. 1 serving of Aldi English muffin – English Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of Aldi English muffin – English Muffin leaves 74g sugar for daily intake threshold of sugar. Aldi English muffin – English Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aldi English muffin – English Muffin 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aldi English muffin – English Muffin. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Aldi English muffin – English Muffin.
There are similar foods to the Aldi English muffin – English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin, English Muffin, Muffin, English, English Muffin, and English Muffin.
The nutrients table of the Aldi English muffin – English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aldi English muffin – English Muffin |
Nutrient values for Aldi English muffin – English Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
120 |
|
Carbs percentage |
77% |
|
Fat percentage |
7% |
|
Protein percentage |
16% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
240 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Aldi English muffin – English Muffin?
The alternative foods for Aldi English muffin – English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aldi English muffin – English Muffin are listed below.
-
Market Basket – Wheat English Muffin is an alternative to Aldi English muffin – English Muffin because it has 120 calories, similar to Aldi English muffin – English Muffin. The Market Basket – Wheat English Muffin has similar iron to Aldi English muffin – English Muffin, and less calcium than Aldi English muffin – English Muffin. The Market Basket – Wheat English Muffin has more protein than Aldi English muffin – English Muffin. To learn more about Market Basket – Wheat English Muffin, read related food calories, and a nutrition guide.
-
Laura Lynn – English Muffins is an alternative to Aldi English muffin – English Muffin because it has 120 calories, similar to Aldi English muffin – English Muffin. The Laura Lynn – English Muffins has less iron than Aldi English muffin – English Muffin, and similar calcium to Aldi English muffin – English Muffin. The Laura Lynn – English Muffins has less protein than Aldi English muffin – English Muffin. To learn more about Laura Lynn – English Muffins, read related food calories, and a nutrition guide.
-
Thomas’ – Whole Grain Muffin is an alternative to Aldi English muffin – English Muffin because it has 120 calories, similar to Aldi English muffin – English Muffin. The Thomas’ – Whole Grain Muffin has more iron than Aldi English muffin – English Muffin, and similar calcium to Aldi English muffin – English Muffin. The Thomas’ – Whole Grain Muffin has similar protein to Aldi English muffin – English Muffin. To learn more about Thomas’ – Whole Grain Muffin, read related food calories, and a nutrition guide.
-
garden lites – Veggie Muffin is an alternative to Aldi English muffin – English Muffin because it has 120 calories, similar to Aldi English muffin – English Muffin. The garden lites – Veggie Muffin has more iron than Aldi English muffin – English Muffin, and less calcium than Aldi English muffin – English Muffin. The garden lites – Veggie Muffin has less protein than Aldi English muffin – English Muffin. To learn more about garden lites – Veggie Muffin, read related food calories, and a nutrition guide.
-
Kilo Cardio 2 – Muffins Aux Bananes is an alternative to Aldi English muffin – English Muffin because it has 120 calories, similar to Aldi English muffin – English Muffin. The Kilo Cardio 2 – Muffins Aux Bananes has less iron than Aldi English muffin – English Muffin, and less calcium than Aldi English muffin – English Muffin. The Kilo Cardio 2 – Muffins Aux Bananes has less protein than Aldi English muffin – English Muffin. To learn more about Kilo Cardio 2 – Muffins Aux Bananes, read related food calories, and a nutrition guide.