amadai(Shao ki) is a Generic type of food with 100 g serving size that provides 119 calories. amadai(Shao ki) has 0% carbohydrate, and 17% fat, 83% protein in 100 gram of amadai(Shao ki). amadai(Shao ki) nutrient values are 0 g carbohydrate, 22 g protein, and 2 g fat. amadai(Shao ki) has the vitamins A, and C within it. amadai(Shao ki) has 0 % vitamin A and 0 % vitamin C. amadai(Shao ki) has 110 mg sodium, 410 mg potassium, 89 mg cholesterol, and — g trans fat. amadai(Shao ki) has 0 g dietary fiber, and — g sugar. 1 serving of amadai(Shao ki) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. amadai(Shao ki) provides 119g of 2,000 cal by leaving 1,881 cal.
amadai(Shao ki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. amadai(Shao ki) provides 2g fat for total of 67g. After 1 serving of amadai(Shao ki), 65g is needed for heart health. amadai(Shao ki) provides 110g for 2,300g by leaving 2,190g for daily sodium intake. amadai(Shao ki) causes 89g for the threshold of 300g by leaving 211g cholesterol threshold amount daily.
Having a low-carb diet with amadai(Shao ki) is one of the possibilities. –g is provided by amadai(Shao ki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of amadai(Shao ki) leaves 250g carbohydrates for low-carb dieting. 1 serving of amadai(Shao ki) provides –g sugar for daily 75g sugar intake. 1 serving of amadai(Shao ki) leaves 75g sugar for daily intake threshold of sugar. amadai(Shao ki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of amadai(Shao ki) 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of amadai(Shao ki). Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of amadai(Shao ki).
There are similar foods to the amadai(Shao ki) in terms of nutrition, daily intake amount, and calorie amount. These are まあじ（焼き）, 焼きまだら, あまだい（水煮）, and めだま焼き.
The nutrients table of the amadai(Shao ki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
amadai(Shao ki) |
Nutrient values for amadai(Shao ki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
119 |
|
Carbs percentage |
0% |
|
Fat percentage |
17% |
|
Protein percentage |
83% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
110 mg |
|
Potassium |
410 mg |
|
Cholesterol |
89 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
2 % |
What are the alternative foods for amadai(Shao ki)?
The alternative foods for amadai(Shao ki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to amadai(Shao ki) are listed below.
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Ban Li Shao Tu Ji is an alternative to amadai(Shao ki) because it has 119 calories, similar to amadai(Shao ki). The Ban Li Shao Tu Ji has more iron than amadai(Shao ki), and less calcium than amadai(Shao ki). The Ban Li Shao Tu Ji has less protein than amadai(Shao ki). To learn more about Ban Li Shao Tu Ji , read related food calories, and a nutrition guide.
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Niu Rou (Gu Nei Rou ) is an alternative to amadai(Shao ki) because it has 119 calories, similar to amadai(Shao ki). The Niu Rou (Gu Nei Rou ) has more iron than amadai(Shao ki), and less calcium than amadai(Shao ki). The Niu Rou (Gu Nei Rou ) has similar protein to amadai(Shao ki). To learn more about Niu Rou (Gu Nei Rou ), read related food calories, and a nutrition guide.
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Zi Yu is an alternative to amadai(Shao ki) because it has 119 calories, similar to amadai(Shao ki). The Zi Yu has similar iron to amadai(Shao ki), and less calcium than amadai(Shao ki). The Zi Yu has less protein than amadai(Shao ki). To learn more about Zi Yu , read related food calories, and a nutrition guide.
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Mou Pai Xiang Ba Lao Ji Dan is an alternative to amadai(Shao ki) because it has 119 calories, similar to amadai(Shao ki). The Mou Pai Xiang Ba Lao Ji Dan has more iron than amadai(Shao ki), and less calcium than amadai(Shao ki). The Mou Pai Xiang Ba Lao Ji Dan has more protein than amadai(Shao ki). To learn more about Mou Pai Xiang Ba Lao Ji Dan , read related food calories, and a nutrition guide.
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Suan Wei Wei Shi Ji (16.8%) is an alternative to amadai(Shao ki) because it has 119 calories, similar to amadai(Shao ki). The Suan Wei Wei Shi Ji (16.8%) has less iron than amadai(Shao ki), and less calcium than amadai(Shao ki). The Suan Wei Wei Shi Ji (16.8%) has less protein than amadai(Shao ki). To learn more about Suan Wei Wei Shi Ji (16.8%), read related food calories, and a nutrition guide.