Ban Li Shao Tu Ji is a Generic type of food with 100 g serving size that provides 119 calories. Ban Li Shao Tu Ji has 21% carbohydrate, and 47% fat, 32% protein in 100 gram of Ban Li Shao Tu Ji . Ban Li Shao Tu Ji nutrient values are 6 g carbohydrate, 9 g protein, and 6 g fat. Ban Li Shao Tu Ji has the vitamins A, and C within it. Ban Li Shao Tu Ji has 0 % vitamin A and 5 % vitamin C. Ban Li Shao Tu Ji has 333 mg sodium, 192 mg potassium, 44 mg cholesterol, and — g trans fat. Ban Li Shao Tu Ji has 0 g dietary fiber, and — g sugar. 1 serving of Ban Li Shao Tu Ji provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Ban Li Shao Tu Ji provides 119g of 2,000 cal by leaving 1,881 cal.
Ban Li Shao Tu Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban Li Shao Tu Ji provides 6g fat for total of 67g. After 1 serving of Ban Li Shao Tu Ji , 61g is needed for heart health. Ban Li Shao Tu Ji provides 333g for 2,300g by leaving 1,967g for daily sodium intake. Ban Li Shao Tu Ji causes 44g for the threshold of 300g by leaving 256g cholesterol threshold amount daily.
Having a low-carb diet with Ban Li Shao Tu Ji is one of the possibilities. 6g is provided by Ban Li Shao Tu Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban Li Shao Tu Ji leaves 244g carbohydrates for low-carb dieting. 1 serving of Ban Li Shao Tu Ji provides –g sugar for daily 75g sugar intake. 1 serving of Ban Li Shao Tu Ji leaves 75g sugar for daily intake threshold of sugar. Ban Li Shao Tu Ji provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ban Li Shao Tu Ji 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban Li Shao Tu Ji . Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Ban Li Shao Tu Ji .
There are similar foods to the Ban Li Shao Tu Ji in terms of nutrition, daily intake amount, and calorie amount. These are 板栗白果煨土鸡, 板栗鸡, 板栗烧牛肉, 板栗排骨烧榛蘑, and 冬菇板栗烧白菜.
The nutrients table of the Ban Li Shao Tu Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban Li Shao Tu Ji |
Nutrient values for Ban Li Shao Tu Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
119 |
|
Carbs percentage |
21% |
|
Fat percentage |
47% |
|
Protein percentage |
32% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
333 mg |
|
Potassium |
192 mg |
|
Cholesterol |
44 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the alternative foods for Ban Li Shao Tu Ji ?
The alternative foods for Ban Li Shao Tu Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban Li Shao Tu Ji are listed below.
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Niu Rou (Gu Nei Rou ) is an alternative to Ban Li Shao Tu Ji because it has 119 calories, similar to Ban Li Shao Tu Ji . The Niu Rou (Gu Nei Rou ) has less iron than Ban Li Shao Tu Ji , and less calcium than Ban Li Shao Tu Ji . The Niu Rou (Gu Nei Rou ) has more protein than Ban Li Shao Tu Ji . To learn more about Niu Rou (Gu Nei Rou ), read related food calories, and a nutrition guide.
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Zi Yu is an alternative to Ban Li Shao Tu Ji because it has 119 calories, similar to Ban Li Shao Tu Ji . The Zi Yu has less iron than Ban Li Shao Tu Ji , and less calcium than Ban Li Shao Tu Ji . The Zi Yu has more protein than Ban Li Shao Tu Ji . To learn more about Zi Yu , read related food calories, and a nutrition guide.
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Mou Pai Xiang Ba Lao Ji Dan is an alternative to Ban Li Shao Tu Ji because it has 119 calories, similar to Ban Li Shao Tu Ji . The Mou Pai Xiang Ba Lao Ji Dan has more iron than Ban Li Shao Tu Ji , and less calcium than Ban Li Shao Tu Ji . The Mou Pai Xiang Ba Lao Ji Dan has more protein than Ban Li Shao Tu Ji . To learn more about Mou Pai Xiang Ba Lao Ji Dan , read related food calories, and a nutrition guide.
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amadai(Shao ki) is an alternative to Ban Li Shao Tu Ji because it has 119 calories, similar to Ban Li Shao Tu Ji . The amadai(Shao ki) has less iron than Ban Li Shao Tu Ji , and more calcium than Ban Li Shao Tu Ji . The amadai(Shao ki) has more protein than Ban Li Shao Tu Ji . To learn more about amadai(Shao ki), read related food calories, and a nutrition guide.
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Suan Wei Wei Shi Ji (16.8%) is an alternative to Ban Li Shao Tu Ji because it has 119 calories, similar to Ban Li Shao Tu Ji . The Suan Wei Wei Shi Ji (16.8%) has less iron than Ban Li Shao Tu Ji , and less calcium than Ban Li Shao Tu Ji . The Suan Wei Wei Shi Ji (16.8%) has less protein than Ban Li Shao Tu Ji . To learn more about Suan Wei Wei Shi Ji (16.8%), read related food calories, and a nutrition guide.