Zi Yu is a Generic type of food with 100 g serving size that provides 119 calories. Zi Yu has 0% carbohydrate, and 33% fat, 67% protein in 100 gram of Zi Yu . Zi Yu nutrient values are 0 g carbohydrate, 18 g protein, and 4 g fat. Zi Yu has the vitamins A, and C within it. Zi Yu has — % vitamin A and — % vitamin C. Zi Yu has 71 mg sodium, 245 mg potassium, 99 mg cholesterol, and — g trans fat. Zi Yu has — g dietary fiber, and — g sugar. 1 serving of Zi Yu provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Zi Yu provides 119g of 2,000 cal by leaving 1,881 cal.
Zi Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zi Yu provides 4g fat for total of 67g. After 1 serving of Zi Yu , 63g is needed for heart health. Zi Yu provides 71g for 2,300g by leaving 2,229g for daily sodium intake. Zi Yu causes 99g for the threshold of 300g by leaving 201g cholesterol threshold amount daily.
Having a low-carb diet with Zi Yu is one of the possibilities. –g is provided by Zi Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zi Yu leaves 250g carbohydrates for low-carb dieting. 1 serving of Zi Yu provides –g sugar for daily 75g sugar intake. 1 serving of Zi Yu leaves 75g sugar for daily intake threshold of sugar. Zi Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zi Yu 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zi Yu . Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Zi Yu .
There are similar foods to the Zi Yu in terms of nutrition, daily intake amount, and calorie amount. These are 鲻鱼, 蛇鲻, 鱼, 鱼, and 鲷鱼.
The nutrients table of the Zi Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zi Yu |
Nutrient values for Zi Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
119 |
|
Carbs percentage |
0% |
|
Fat percentage |
33% |
|
Protein percentage |
67% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
71 mg |
|
Potassium |
245 mg |
|
Cholesterol |
99 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Zi Yu ?
The alternative foods for Zi Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zi Yu are listed below.
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Ban Li Shao Tu Ji is an alternative to Zi Yu because it has 119 calories, similar to Zi Yu . The Ban Li Shao Tu Ji has more iron than Zi Yu , and more calcium than Zi Yu . The Ban Li Shao Tu Ji has less protein than Zi Yu . To learn more about Ban Li Shao Tu Ji , read related food calories, and a nutrition guide.
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Niu Rou (Gu Nei Rou ) is an alternative to Zi Yu because it has 119 calories, similar to Zi Yu . The Niu Rou (Gu Nei Rou ) has more iron than Zi Yu , and less calcium than Zi Yu . The Niu Rou (Gu Nei Rou ) has more protein than Zi Yu . To learn more about Niu Rou (Gu Nei Rou ), read related food calories, and a nutrition guide.
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Mou Pai Xiang Ba Lao Ji Dan is an alternative to Zi Yu because it has 119 calories, similar to Zi Yu . The Mou Pai Xiang Ba Lao Ji Dan has more iron than Zi Yu , and more calcium than Zi Yu . The Mou Pai Xiang Ba Lao Ji Dan has more protein than Zi Yu . To learn more about Mou Pai Xiang Ba Lao Ji Dan , read related food calories, and a nutrition guide.
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amadai(Shao ki) is an alternative to Zi Yu because it has 119 calories, similar to Zi Yu . The amadai(Shao ki) has similar iron to Zi Yu , and more calcium than Zi Yu . The amadai(Shao ki) has more protein than Zi Yu . To learn more about amadai(Shao ki), read related food calories, and a nutrition guide.
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Suan Wei Wei Shi Ji (16.8%) is an alternative to Zi Yu because it has 119 calories, similar to Zi Yu . The Suan Wei Wei Shi Ji (16.8%) has less iron than Zi Yu , and less calcium than Zi Yu . The Suan Wei Wei Shi Ji (16.8%) has less protein than Zi Yu . To learn more about Suan Wei Wei Shi Ji (16.8%), read related food calories, and a nutrition guide.