Ameriserve – Black Bean & Rice Salad is a Ameriserve type of food with 1 oz serving size that provides 32 calories. Ameriserve – Black Bean & Rice Salad has 64% carbohydrate, and 36% fat, 0% protein in 100 gram of Ameriserve – Black Bean & Rice Salad. Ameriserve – Black Bean & Rice Salad nutrient values are 4 g carbohydrate, 0 g protein, and 1 g fat. Ameriserve – Black Bean & Rice Salad has the vitamins A, and C within it. Ameriserve – Black Bean & Rice Salad has 4 % vitamin A and 12 % vitamin C. Ameriserve – Black Bean & Rice Salad has 79 mg sodium, 43 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Black Bean & Rice Salad has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Black Bean & Rice Salad provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Black Bean & Rice Salad provides 32g of 2,000 cal by leaving 1,968 cal.
Ameriserve – Black Bean & Rice Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Black Bean & Rice Salad provides 1g fat for total of 67g. After 1 serving of Ameriserve – Black Bean & Rice Salad, 66g is needed for heart health. Ameriserve – Black Bean & Rice Salad provides 79g for 2,300g by leaving 2,221g for daily sodium intake. Ameriserve – Black Bean & Rice Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Black Bean & Rice Salad is one of the possibilities. 4g is provided by Ameriserve – Black Bean & Rice Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Black Bean & Rice Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Black Bean & Rice Salad provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Black Bean & Rice Salad leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Black Bean & Rice Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Black Bean & Rice Salad 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Black Bean & Rice Salad. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Black Bean & Rice Salad.
There are similar foods to the Ameriserve – Black Bean & Rice Salad in terms of nutrition, daily intake amount, and calorie amount. These are Mango & Black Bean Salad, Rice & Black Bean Pilaf, Southwest Brown Rice & Black Bean Salad, Black Bean & Rice Medley, and Black Bean & Corn Salad.
The nutrients table of the Ameriserve – Black Bean & Rice Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Black Bean & Rice Salad |
Nutrient values for Ameriserve – Black Bean & Rice Salad |
|---|---|
|
Serving size |
1 oz |
|
Calories |
32 |
|
Carbs percentage |
64% |
|
Fat percentage |
36% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
79 mg |
|
Potassium |
43 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
12 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Ameriserve – Black Bean & Rice Salad?
The alternative foods for Ameriserve – Black Bean & Rice Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Black Bean & Rice Salad are listed below.
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Aladdin Food – Oven Roasted Mirepoix is an alternative to Ameriserve – Black Bean & Rice Salad because it has 32 calories, similar to Ameriserve – Black Bean & Rice Salad. The Aladdin Food – Oven Roasted Mirepoix has less iron than Ameriserve – Black Bean & Rice Salad, and more calcium than Ameriserve – Black Bean & Rice Salad. The Aladdin Food – Oven Roasted Mirepoix has similar protein to Ameriserve – Black Bean & Rice Salad. To learn more about Aladdin Food – Oven Roasted Mirepoix, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce is an alternative to Ameriserve – Black Bean & Rice Salad because it has 32 calories, similar to Ameriserve – Black Bean & Rice Salad. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce has less iron than Ameriserve – Black Bean & Rice Salad, and more calcium than Ameriserve – Black Bean & Rice Salad. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce has similar protein to Ameriserve – Black Bean & Rice Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce, read related food calories, and a nutrition guide.
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OKSTATE Bread Beyond Deli – Sliced Black Olives is an alternative to Ameriserve – Black Bean & Rice Salad because it has 32 calories, similar to Ameriserve – Black Bean & Rice Salad. The OKSTATE Bread Beyond Deli – Sliced Black Olives has more iron than Ameriserve – Black Bean & Rice Salad, and more calcium than Ameriserve – Black Bean & Rice Salad. The OKSTATE Bread Beyond Deli – Sliced Black Olives has similar protein to Ameriserve – Black Bean & Rice Salad. To learn more about OKSTATE Bread Beyond Deli – Sliced Black Olives, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cherry Jubilee Topping is an alternative to Ameriserve – Black Bean & Rice Salad because it has 32 calories, similar to Ameriserve – Black Bean & Rice Salad. The UNC Chapel Hill CDS Carolina Dining Services – Cherry Jubilee Topping has less iron than Ameriserve – Black Bean & Rice Salad, and similar calcium to Ameriserve – Black Bean & Rice Salad. The UNC Chapel Hill CDS Carolina Dining Services – Cherry Jubilee Topping has similar protein to Ameriserve – Black Bean & Rice Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cherry Jubilee Topping, read related food calories, and a nutrition guide.
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Ameriserve – Ropa Vieja Salad is an alternative to Ameriserve – Black Bean & Rice Salad because it has 32 calories, similar to Ameriserve – Black Bean & Rice Salad. The Ameriserve – Ropa Vieja Salad has less iron than Ameriserve – Black Bean & Rice Salad, and similar calcium to Ameriserve – Black Bean & Rice Salad. The Ameriserve – Ropa Vieja Salad has more protein than Ameriserve – Black Bean & Rice Salad. To learn more about Ameriserve – Ropa Vieja Salad, read related food calories, and a nutrition guide.