Ameriserve – Ropa Vieja Salad is a Ameriserve type of food with 1 oz serving size that provides 32 calories. Ameriserve – Ropa Vieja Salad has 38% carbohydrate, and 43% fat, 19% protein in 100 gram of Ameriserve – Ropa Vieja Salad. Ameriserve – Ropa Vieja Salad nutrient values are 2 g carbohydrate, 1 g protein, and 1 g fat. Ameriserve – Ropa Vieja Salad has the vitamins A, and C within it. Ameriserve – Ropa Vieja Salad has 2 % vitamin A and 6 % vitamin C. Ameriserve – Ropa Vieja Salad has 60 mg sodium, 60 mg potassium, 4 mg cholesterol, and — g trans fat. Ameriserve – Ropa Vieja Salad has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Ropa Vieja Salad provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Ropa Vieja Salad provides 32g of 2,000 cal by leaving 1,968 cal.
Ameriserve – Ropa Vieja Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Ropa Vieja Salad provides 1g fat for total of 67g. After 1 serving of Ameriserve – Ropa Vieja Salad, 66g is needed for heart health. Ameriserve – Ropa Vieja Salad provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Ameriserve – Ropa Vieja Salad causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Ropa Vieja Salad is one of the possibilities. 2g is provided by Ameriserve – Ropa Vieja Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Ropa Vieja Salad leaves 248g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Ropa Vieja Salad provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Ropa Vieja Salad leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Ropa Vieja Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Ropa Vieja Salad 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Ropa Vieja Salad. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Ropa Vieja Salad.
There are similar foods to the Ameriserve – Ropa Vieja Salad in terms of nutrition, daily intake amount, and calorie amount. These are Ropa Vieja, Ropa Vieja, Braised, Ropa Vieja with Rice, Ropa Vieja Panini Sandwich, and Ropa Vieja on Pita.
The nutrients table of the Ameriserve – Ropa Vieja Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Ropa Vieja Salad |
Nutrient values for Ameriserve – Ropa Vieja Salad |
|---|---|
|
Serving size |
1 oz |
|
Calories |
32 |
|
Carbs percentage |
38% |
|
Fat percentage |
43% |
|
Protein percentage |
19% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
60 mg |
|
Potassium |
60 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Ameriserve – Ropa Vieja Salad?
The alternative foods for Ameriserve – Ropa Vieja Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Ropa Vieja Salad are listed below.
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Aladdin Food – Oven Roasted Mirepoix is an alternative to Ameriserve – Ropa Vieja Salad because it has 32 calories, similar to Ameriserve – Ropa Vieja Salad. The Aladdin Food – Oven Roasted Mirepoix has less iron than Ameriserve – Ropa Vieja Salad, and more calcium than Ameriserve – Ropa Vieja Salad. The Aladdin Food – Oven Roasted Mirepoix has less protein than Ameriserve – Ropa Vieja Salad. To learn more about Aladdin Food – Oven Roasted Mirepoix, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce is an alternative to Ameriserve – Ropa Vieja Salad because it has 32 calories, similar to Ameriserve – Ropa Vieja Salad. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce has less iron than Ameriserve – Ropa Vieja Salad, and more calcium than Ameriserve – Ropa Vieja Salad. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce has less protein than Ameriserve – Ropa Vieja Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce, read related food calories, and a nutrition guide.
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OKSTATE Bread Beyond Deli – Sliced Black Olives is an alternative to Ameriserve – Ropa Vieja Salad because it has 32 calories, similar to Ameriserve – Ropa Vieja Salad. The OKSTATE Bread Beyond Deli – Sliced Black Olives has more iron than Ameriserve – Ropa Vieja Salad, and more calcium than Ameriserve – Ropa Vieja Salad. The OKSTATE Bread Beyond Deli – Sliced Black Olives has less protein than Ameriserve – Ropa Vieja Salad. To learn more about OKSTATE Bread Beyond Deli – Sliced Black Olives, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cherry Jubilee Topping is an alternative to Ameriserve – Ropa Vieja Salad because it has 32 calories, similar to Ameriserve – Ropa Vieja Salad. The UNC Chapel Hill CDS Carolina Dining Services – Cherry Jubilee Topping has less iron than Ameriserve – Ropa Vieja Salad, and similar calcium to Ameriserve – Ropa Vieja Salad. The UNC Chapel Hill CDS Carolina Dining Services – Cherry Jubilee Topping has less protein than Ameriserve – Ropa Vieja Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cherry Jubilee Topping, read related food calories, and a nutrition guide.
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Ameriserve – Black Bean & Rice Salad is an alternative to Ameriserve – Ropa Vieja Salad because it has 32 calories, similar to Ameriserve – Ropa Vieja Salad. The Ameriserve – Black Bean & Rice Salad has more iron than Ameriserve – Ropa Vieja Salad, and similar calcium to Ameriserve – Ropa Vieja Salad. The Ameriserve – Black Bean & Rice Salad has less protein than Ameriserve – Ropa Vieja Salad. To learn more about Ameriserve – Black Bean & Rice Salad, read related food calories, and a nutrition guide.