OKSTATE Bread Beyond Deli – Sliced Black Olives is a OKSTATE Bread Beyond Deli type of food with 1 oz serving size that provides 32 calories. OKSTATE Bread Beyond Deli – Sliced Black Olives has 13% carbohydrate, and 87% fat, 0% protein in 100 gram of OKSTATE Bread Beyond Deli – Sliced Black Olives. OKSTATE Bread Beyond Deli – Sliced Black Olives nutrient values are 1 g carbohydrate, 0 g protein, and 3 g fat. OKSTATE Bread Beyond Deli – Sliced Black Olives has the vitamins A, and C within it. OKSTATE Bread Beyond Deli – Sliced Black Olives has 2 % vitamin A and 0 % vitamin C. OKSTATE Bread Beyond Deli – Sliced Black Olives has 247 mg sodium, 2 mg potassium, 0 mg cholesterol, and — g trans fat. OKSTATE Bread Beyond Deli – Sliced Black Olives has 0 g dietary fiber, and 0 g sugar. 1 serving of OKSTATE Bread Beyond Deli – Sliced Black Olives provides 5 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. OKSTATE Bread Beyond Deli – Sliced Black Olives provides 32g of 2,000 cal by leaving 1,968 cal.
OKSTATE Bread Beyond Deli – Sliced Black Olives and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Bread Beyond Deli – Sliced Black Olives provides 3g fat for total of 67g. After 1 serving of OKSTATE Bread Beyond Deli – Sliced Black Olives, 64g is needed for heart health. OKSTATE Bread Beyond Deli – Sliced Black Olives provides 247g for 2,300g by leaving 2,053g for daily sodium intake. OKSTATE Bread Beyond Deli – Sliced Black Olives causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Bread Beyond Deli – Sliced Black Olives is one of the possibilities. 1g is provided by OKSTATE Bread Beyond Deli – Sliced Black Olives for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Bread Beyond Deli – Sliced Black Olives leaves 249g carbohydrates for low-carb dieting. 1 serving of OKSTATE Bread Beyond Deli – Sliced Black Olives provides –g sugar for daily 75g sugar intake. 1 serving of OKSTATE Bread Beyond Deli – Sliced Black Olives leaves 75g sugar for daily intake threshold of sugar. OKSTATE Bread Beyond Deli – Sliced Black Olives provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Bread Beyond Deli – Sliced Black Olives 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Bread Beyond Deli – Sliced Black Olives. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Bread Beyond Deli – Sliced Black Olives.
There are similar foods to the OKSTATE Bread Beyond Deli – Sliced Black Olives in terms of nutrition, daily intake amount, and calorie amount. These are Sliced Ham, Sliced Chicken, Sliced Turkey, Sliced Cucumber, and Sliced Pastrami.
The nutrients table of the OKSTATE Bread Beyond Deli – Sliced Black Olives with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Bread Beyond Deli – Sliced Black Olives |
Nutrient values for OKSTATE Bread Beyond Deli – Sliced Black Olives |
|---|---|
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Serving size |
1 oz |
|
Calories |
32 |
|
Carbs percentage |
13% |
|
Fat percentage |
87% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
247 mg |
|
Potassium |
2 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for OKSTATE Bread Beyond Deli – Sliced Black Olives?
The alternative foods for OKSTATE Bread Beyond Deli – Sliced Black Olives involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Bread Beyond Deli – Sliced Black Olives are listed below.
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Aladdin Food – Oven Roasted Mirepoix is an alternative to OKSTATE Bread Beyond Deli – Sliced Black Olives because it has 32 calories, similar to OKSTATE Bread Beyond Deli – Sliced Black Olives. The Aladdin Food – Oven Roasted Mirepoix has less iron than OKSTATE Bread Beyond Deli – Sliced Black Olives, and less calcium than OKSTATE Bread Beyond Deli – Sliced Black Olives. The Aladdin Food – Oven Roasted Mirepoix has similar protein to OKSTATE Bread Beyond Deli – Sliced Black Olives. To learn more about Aladdin Food – Oven Roasted Mirepoix, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce is an alternative to OKSTATE Bread Beyond Deli – Sliced Black Olives because it has 32 calories, similar to OKSTATE Bread Beyond Deli – Sliced Black Olives. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce has less iron than OKSTATE Bread Beyond Deli – Sliced Black Olives, and similar calcium to OKSTATE Bread Beyond Deli – Sliced Black Olives. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce has similar protein to OKSTATE Bread Beyond Deli – Sliced Black Olives. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cherry Jubilee Topping is an alternative to OKSTATE Bread Beyond Deli – Sliced Black Olives because it has 32 calories, similar to OKSTATE Bread Beyond Deli – Sliced Black Olives. The UNC Chapel Hill CDS Carolina Dining Services – Cherry Jubilee Topping has less iron than OKSTATE Bread Beyond Deli – Sliced Black Olives, and less calcium than OKSTATE Bread Beyond Deli – Sliced Black Olives. The UNC Chapel Hill CDS Carolina Dining Services – Cherry Jubilee Topping has similar protein to OKSTATE Bread Beyond Deli – Sliced Black Olives. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cherry Jubilee Topping, read related food calories, and a nutrition guide.
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Ameriserve – Ropa Vieja Salad is an alternative to OKSTATE Bread Beyond Deli – Sliced Black Olives because it has 32 calories, similar to OKSTATE Bread Beyond Deli – Sliced Black Olives. The Ameriserve – Ropa Vieja Salad has less iron than OKSTATE Bread Beyond Deli – Sliced Black Olives, and less calcium than OKSTATE Bread Beyond Deli – Sliced Black Olives. The Ameriserve – Ropa Vieja Salad has more protein than OKSTATE Bread Beyond Deli – Sliced Black Olives. To learn more about Ameriserve – Ropa Vieja Salad, read related food calories, and a nutrition guide.
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Ameriserve – Black Bean & Rice Salad is an alternative to OKSTATE Bread Beyond Deli – Sliced Black Olives because it has 32 calories, similar to OKSTATE Bread Beyond Deli – Sliced Black Olives. The Ameriserve – Black Bean & Rice Salad has less iron than OKSTATE Bread Beyond Deli – Sliced Black Olives, and less calcium than OKSTATE Bread Beyond Deli – Sliced Black Olives. The Ameriserve – Black Bean & Rice Salad has similar protein to OKSTATE Bread Beyond Deli – Sliced Black Olives. To learn more about Ameriserve – Black Bean & Rice Salad, read related food calories, and a nutrition guide.