UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce is a UNC Chapel Hill CDS Carolina Dining Services type of food with 1 oz serving size that provides 32 calories. UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce has 57% carbohydrate, and 43% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce. UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce nutrient values are 3 g carbohydrate, 0 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce has 1 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce has 36 mg sodium, 25 mg potassium, 1 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce has 0 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce provides 32g of 2,000 cal by leaving 1,968 cal.
UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce provides 36g for 2,300g by leaving 2,264g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce is one of the possibilities. 3g is provided by UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce leaves 247g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Corn, Biscuits, Bacon, Corn Pudding, and Carolina Bouillabaise.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce |
|---|---|
|
Serving size |
1 oz |
|
Calories |
32 |
|
Carbs percentage |
57% |
|
Fat percentage |
43% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
36 mg |
|
Potassium |
25 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce are listed below.
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Aladdin Food – Oven Roasted Mirepoix is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce because it has 32 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce. The Aladdin Food – Oven Roasted Mirepoix has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce. The Aladdin Food – Oven Roasted Mirepoix has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce. To learn more about Aladdin Food – Oven Roasted Mirepoix, read related food calories, and a nutrition guide.
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OKSTATE Bread Beyond Deli – Sliced Black Olives is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce because it has 32 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce. The OKSTATE Bread Beyond Deli – Sliced Black Olives has more iron than UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce. The OKSTATE Bread Beyond Deli – Sliced Black Olives has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce. To learn more about OKSTATE Bread Beyond Deli – Sliced Black Olives, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cherry Jubilee Topping is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce because it has 32 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce. The UNC Chapel Hill CDS Carolina Dining Services – Cherry Jubilee Topping has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce. The UNC Chapel Hill CDS Carolina Dining Services – Cherry Jubilee Topping has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cherry Jubilee Topping, read related food calories, and a nutrition guide.
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Ameriserve – Ropa Vieja Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce because it has 32 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce. The Ameriserve – Ropa Vieja Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce. The Ameriserve – Ropa Vieja Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce. To learn more about Ameriserve – Ropa Vieja Salad, read related food calories, and a nutrition guide.
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Ameriserve – Black Bean & Rice Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce because it has 32 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce. The Ameriserve – Black Bean & Rice Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce. The Ameriserve – Black Bean & Rice Salad has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Garlic Corn Sauce. To learn more about Ameriserve – Black Bean & Rice Salad, read related food calories, and a nutrition guide.