Ameriserve – Chicken Pasta Casserole is a Ameriserve type of food with 8 oz serving size that provides 280 calories. Ameriserve – Chicken Pasta Casserole has 48% carbohydrate, and 17% fat, 36% protein in 100 gram of Ameriserve – Chicken Pasta Casserole. Ameriserve – Chicken Pasta Casserole nutrient values are 32 g carbohydrate, 24 g protein, and 5 g fat. Ameriserve – Chicken Pasta Casserole has the vitamins A, and C within it. Ameriserve – Chicken Pasta Casserole has 6 % vitamin A and 36 % vitamin C. Ameriserve – Chicken Pasta Casserole has 230 mg sodium, 424 mg potassium, 51 mg cholesterol, and — g trans fat. Ameriserve – Chicken Pasta Casserole has 2 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Chicken Pasta Casserole provides 14 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Chicken Pasta Casserole provides 280g of 2,000 cal by leaving 1,720 cal.
Ameriserve – Chicken Pasta Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Chicken Pasta Casserole provides 5g fat for total of 67g. After 1 serving of Ameriserve – Chicken Pasta Casserole, 62g is needed for heart health. Ameriserve – Chicken Pasta Casserole provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Ameriserve – Chicken Pasta Casserole causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Chicken Pasta Casserole is one of the possibilities. 32g is provided by Ameriserve – Chicken Pasta Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Chicken Pasta Casserole leaves 218g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Chicken Pasta Casserole provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Chicken Pasta Casserole leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Chicken Pasta Casserole provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Chicken Pasta Casserole 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Chicken Pasta Casserole. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Chicken Pasta Casserole.
There are similar foods to the Ameriserve – Chicken Pasta Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Spinach Pasta Casserole, Chicken & Rice Casserole, Broccoli Cheese Pasta Casserole, Chicken Rotini Casserole, and Chicken Tortilla Casserole.
The nutrients table of the Ameriserve – Chicken Pasta Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Chicken Pasta Casserole |
Nutrient values for Ameriserve – Chicken Pasta Casserole |
|---|---|
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Serving size |
8 oz |
|
Calories |
280 |
|
Carbs percentage |
48% |
|
Fat percentage |
17% |
|
Protein percentage |
36% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
230 mg |
|
Potassium |
424 mg |
|
Cholesterol |
51 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
36 % |
|
Calcium |
12 % |
|
Iron |
14 % |
What are the alternative foods for Ameriserve – Chicken Pasta Casserole?
The alternative foods for Ameriserve – Chicken Pasta Casserole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Chicken Pasta Casserole are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Sausage and Mushroom Cellentani is an alternative to Ameriserve – Chicken Pasta Casserole because it has 280 calories, similar to Ameriserve – Chicken Pasta Casserole. The UNC Chapel Hill CDS Carolina Dining Services – Sausage and Mushroom Cellentani has less iron than Ameriserve – Chicken Pasta Casserole, and more calcium than Ameriserve – Chicken Pasta Casserole. The UNC Chapel Hill CDS Carolina Dining Services – Sausage and Mushroom Cellentani has less protein than Ameriserve – Chicken Pasta Casserole. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sausage and Mushroom Cellentani, read related food calories, and a nutrition guide.
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MRE – Cheese Tortellini in Tomato Sauce is an alternative to Ameriserve – Chicken Pasta Casserole because it has 280 calories, similar to Ameriserve – Chicken Pasta Casserole. The MRE – Cheese Tortellini in Tomato Sauce has less iron than Ameriserve – Chicken Pasta Casserole, and more calcium than Ameriserve – Chicken Pasta Casserole. The MRE – Cheese Tortellini in Tomato Sauce has less protein than Ameriserve – Chicken Pasta Casserole. To learn more about MRE – Cheese Tortellini in Tomato Sauce, read related food calories, and a nutrition guide.
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Michelina’s – Lean Gourmet is an alternative to Ameriserve – Chicken Pasta Casserole because it has 280 calories, similar to Ameriserve – Chicken Pasta Casserole. The Michelina’s – Lean Gourmet has more iron than Ameriserve – Chicken Pasta Casserole, and less calcium than Ameriserve – Chicken Pasta Casserole. The Michelina’s – Lean Gourmet has less protein than Ameriserve – Chicken Pasta Casserole. To learn more about Michelina’s – Lean Gourmet, read related food calories, and a nutrition guide.
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Starbucks parfait – Peach Raspberry is an alternative to Ameriserve – Chicken Pasta Casserole because it has 280 calories, similar to Ameriserve – Chicken Pasta Casserole. The Starbucks parfait – Peach Raspberry has less iron than Ameriserve – Chicken Pasta Casserole, and more calcium than Ameriserve – Chicken Pasta Casserole. The Starbucks parfait – Peach Raspberry has less protein than Ameriserve – Chicken Pasta Casserole. To learn more about Starbucks parfait – Peach Raspberry, read related food calories, and a nutrition guide.
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Lean Gourmet – 5 Cheese Lasagna is an alternative to Ameriserve – Chicken Pasta Casserole because it has 280 calories, similar to Ameriserve – Chicken Pasta Casserole. The Lean Gourmet – 5 Cheese Lasagna has more iron than Ameriserve – Chicken Pasta Casserole, and more calcium than Ameriserve – Chicken Pasta Casserole. The Lean Gourmet – 5 Cheese Lasagna has less protein than Ameriserve – Chicken Pasta Casserole. To learn more about Lean Gourmet – 5 Cheese Lasagna, read related food calories, and a nutrition guide.