The Lean Gourmet – 5 Cheese Lasagna Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Lean Gourmet – 5 Cheese Lasagna is a Lean Gourmet type of food with 8 oz serving size that provides 280 calories. Lean Gourmet – 5 Cheese Lasagna has 63% carbohydrate, and 17% fat, 20% protein in 100 gram of Lean Gourmet – 5 Cheese Lasagna. Lean Gourmet – 5 Cheese Lasagna nutrient values are 42 g carbohydrate, 13 g protein, and 5 g fat. Lean Gourmet – 5 Cheese Lasagna has the vitamins A, and C within it. Lean Gourmet – 5 Cheese Lasagna has 8 % vitamin A and 20 % vitamin C. Lean Gourmet – 5 Cheese Lasagna has 560 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Lean Gourmet – 5 Cheese Lasagna has 4 g dietary fiber, and 6 g sugar. 1 serving of Lean Gourmet – 5 Cheese Lasagna provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Lean Gourmet – 5 Cheese Lasagna provides 280g of 2,000 cal by leaving 1,720 cal.

 

Lean Gourmet – 5 Cheese Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Gourmet – 5 Cheese Lasagna provides 5g fat for total of 67g. After 1 serving of Lean Gourmet – 5 Cheese Lasagna, 62g is needed for heart health. Lean Gourmet – 5 Cheese Lasagna provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Lean Gourmet – 5 Cheese Lasagna causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.

 

Having a low-carb diet with Lean Gourmet – 5 Cheese Lasagna is one of the possibilities. 42g is provided by Lean Gourmet – 5 Cheese Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Gourmet – 5 Cheese Lasagna leaves 208g carbohydrates for low-carb dieting. 1 serving of Lean Gourmet – 5 Cheese Lasagna provides 6g sugar for daily 75g sugar intake. 1 serving of Lean Gourmet – 5 Cheese Lasagna leaves 69g sugar for daily intake threshold of sugar. Lean Gourmet – 5 Cheese Lasagna provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Lean Gourmet – 5 Cheese Lasagna 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Gourmet – 5 Cheese Lasagna. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Lean Gourmet – 5 Cheese Lasagna.

 

There are similar foods to the Lean Gourmet – 5 Cheese Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are 5-Cheese Lasagna, 5 Cheese Lasagna, 5 Cheese Lasagna, Lasagna, and Lean 5 Cheese Lasagna.

 

The nutrients table of the Lean Gourmet – 5 Cheese Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Lean Gourmet – 5 Cheese Lasagna	Nutrient values for Lean Gourmet – 5 Cheese Lasagna
Serving size	8 oz
Calories	280
Carbs percentage	63%
Fat percentage	17%
Protein percentage	20%
Carbs	42 g
Dietary fiber	4 g
Sugar	6 g
Fat	5 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	13 g
Sodium	560 mg
Potassium	0 mg
Cholesterol	10 mg
Vitamin a	8 %
Vitamin c	20 %
Calcium	15 %
Iron	15 %

What are the alternative foods for Lean Gourmet – 5 Cheese Lasagna?

The alternative foods for Lean Gourmet – 5 Cheese Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Gourmet – 5 Cheese Lasagna are listed below.

1. UNC Chapel Hill CDS Carolina Dining Services – Sausage and Mushroom Cellentani is an alternative to Lean Gourmet – 5 Cheese Lasagna because it has 280 calories, similar to Lean Gourmet – 5 Cheese Lasagna. The UNC Chapel Hill CDS Carolina Dining Services – Sausage and Mushroom Cellentani has less iron than Lean Gourmet – 5 Cheese Lasagna, and less calcium than Lean Gourmet – 5 Cheese Lasagna. The UNC Chapel Hill CDS Carolina Dining Services – Sausage and Mushroom Cellentani has similar protein to Lean Gourmet – 5 Cheese Lasagna. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sausage and Mushroom Cellentani, read related food calories, and a nutrition guide.

2. MRE – Cheese Tortellini in Tomato Sauce is an alternative to Lean Gourmet – 5 Cheese Lasagna because it has 280 calories, similar to Lean Gourmet – 5 Cheese Lasagna. The MRE – Cheese Tortellini in Tomato Sauce has less iron than Lean Gourmet – 5 Cheese Lasagna, and more calcium than Lean Gourmet – 5 Cheese Lasagna. The MRE – Cheese Tortellini in Tomato Sauce has less protein than Lean Gourmet – 5 Cheese Lasagna. To learn more about MRE – Cheese Tortellini in Tomato Sauce, read related food calories, and a nutrition guide.

3. Ameriserve – Chicken Pasta Casserole is an alternative to Lean Gourmet – 5 Cheese Lasagna because it has 280 calories, similar to Lean Gourmet – 5 Cheese Lasagna. The Ameriserve – Chicken Pasta Casserole has less iron than Lean Gourmet – 5 Cheese Lasagna, and less calcium than Lean Gourmet – 5 Cheese Lasagna. The Ameriserve – Chicken Pasta Casserole has more protein than Lean Gourmet – 5 Cheese Lasagna. To learn more about Ameriserve – Chicken Pasta Casserole, read related food calories, and a nutrition guide.

4. Michelina’s – Lean Gourmet is an alternative to Lean Gourmet – 5 Cheese Lasagna because it has 280 calories, similar to Lean Gourmet – 5 Cheese Lasagna. The Michelina’s – Lean Gourmet has similar iron to Lean Gourmet – 5 Cheese Lasagna, and less calcium than Lean Gourmet – 5 Cheese Lasagna. The Michelina’s – Lean Gourmet has more protein than Lean Gourmet – 5 Cheese Lasagna. To learn more about Michelina’s – Lean Gourmet, read related food calories, and a nutrition guide.

5. Starbucks parfait – Peach Raspberry is an alternative to Lean Gourmet – 5 Cheese Lasagna because it has 280 calories, similar to Lean Gourmet – 5 Cheese Lasagna. The Starbucks parfait – Peach Raspberry has less iron than Lean Gourmet – 5 Cheese Lasagna, and more calcium than Lean Gourmet – 5 Cheese Lasagna. The Starbucks parfait – Peach Raspberry has less protein than Lean Gourmet – 5 Cheese Lasagna. To learn more about Starbucks parfait – Peach Raspberry, read related food calories, and a nutrition guide.