The Michelina’s – Lean Gourmet Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Michelina’s – Lean Gourmet is a Michelina’s type of food with 8 oz serving size that provides 280 calories. Michelina’s – Lean Gourmet has 53% carbohydrate, and 23% fat, 24% protein in 100 gram of Michelina’s – Lean Gourmet. Michelina’s – Lean Gourmet nutrient values are 36 g carbohydrate, 16 g protein, and 7 g fat. Michelina’s – Lean Gourmet has the vitamins A, and C within it. Michelina’s – Lean Gourmet has 8 % vitamin A and 20 % vitamin C. Michelina’s – Lean Gourmet has 680 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Michelina’s – Lean Gourmet has 2 g dietary fiber, and 2 g sugar. 1 serving of Michelina’s – Lean Gourmet provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Michelina’s – Lean Gourmet provides 280g of 2,000 cal by leaving 1,720 cal.

 

Michelina’s – Lean Gourmet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michelina’s – Lean Gourmet provides 7g fat for total of 67g. After 1 serving of Michelina’s – Lean Gourmet, 60g is needed for heart health. Michelina’s – Lean Gourmet provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Michelina’s – Lean Gourmet causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.

 

Having a low-carb diet with Michelina’s – Lean Gourmet is one of the possibilities. 36g is provided by Michelina’s – Lean Gourmet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michelina’s – Lean Gourmet leaves 214g carbohydrates for low-carb dieting. 1 serving of Michelina’s – Lean Gourmet provides 2g sugar for daily 75g sugar intake. 1 serving of Michelina’s – Lean Gourmet leaves 73g sugar for daily intake threshold of sugar. Michelina’s – Lean Gourmet provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Michelina’s – Lean Gourmet 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michelina’s – Lean Gourmet. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Michelina’s – Lean Gourmet.

 

There are similar foods to the Michelina’s – Lean Gourmet in terms of nutrition, daily intake amount, and calorie amount. These are Lean Gourmet Lasagna, Meatloaf, Meatloaf, Michelina’s – Lean Gourmet Teriyaki Chicken, and Lean Gourmet Meatloaf.

 

The nutrients table of the Michelina’s – Lean Gourmet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Michelina’s – Lean Gourmet	Nutrient values for Michelina’s – Lean Gourmet
Serving size	8 oz
Calories	280
Carbs percentage	53%
Fat percentage	23%
Protein percentage	24%
Carbs	36 g
Dietary fiber	2 g
Sugar	2 g
Fat	7 g
Saturated	3 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	16 g
Sodium	680 mg
Potassium	0 mg
Cholesterol	30 mg
Vitamin a	8 %
Vitamin c	20 %
Calcium	10 %
Iron	15 %

What are the alternative foods for Michelina’s – Lean Gourmet?

The alternative foods for Michelina’s – Lean Gourmet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michelina’s – Lean Gourmet are listed below.

1. UNC Chapel Hill CDS Carolina Dining Services – Sausage and Mushroom Cellentani is an alternative to Michelina’s – Lean Gourmet because it has 280 calories, similar to Michelina’s – Lean Gourmet. The UNC Chapel Hill CDS Carolina Dining Services – Sausage and Mushroom Cellentani has less iron than Michelina’s – Lean Gourmet, and more calcium than Michelina’s – Lean Gourmet. The UNC Chapel Hill CDS Carolina Dining Services – Sausage and Mushroom Cellentani has less protein than Michelina’s – Lean Gourmet. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sausage and Mushroom Cellentani, read related food calories, and a nutrition guide.

2. MRE – Cheese Tortellini in Tomato Sauce is an alternative to Michelina’s – Lean Gourmet because it has 280 calories, similar to Michelina’s – Lean Gourmet. The MRE – Cheese Tortellini in Tomato Sauce has less iron than Michelina’s – Lean Gourmet, and more calcium than Michelina’s – Lean Gourmet. The MRE – Cheese Tortellini in Tomato Sauce has less protein than Michelina’s – Lean Gourmet. To learn more about MRE – Cheese Tortellini in Tomato Sauce, read related food calories, and a nutrition guide.

3. Ameriserve – Chicken Pasta Casserole is an alternative to Michelina’s – Lean Gourmet because it has 280 calories, similar to Michelina’s – Lean Gourmet. The Ameriserve – Chicken Pasta Casserole has less iron than Michelina’s – Lean Gourmet, and more calcium than Michelina’s – Lean Gourmet. The Ameriserve – Chicken Pasta Casserole has more protein than Michelina’s – Lean Gourmet. To learn more about Ameriserve – Chicken Pasta Casserole, read related food calories, and a nutrition guide.

4. Starbucks parfait – Peach Raspberry is an alternative to Michelina’s – Lean Gourmet because it has 280 calories, similar to Michelina’s – Lean Gourmet. The Starbucks parfait – Peach Raspberry has less iron than Michelina’s – Lean Gourmet, and more calcium than Michelina’s – Lean Gourmet. The Starbucks parfait – Peach Raspberry has less protein than Michelina’s – Lean Gourmet. To learn more about Starbucks parfait – Peach Raspberry, read related food calories, and a nutrition guide.

5. Lean Gourmet – 5 Cheese Lasagna is an alternative to Michelina’s – Lean Gourmet because it has 280 calories, similar to Michelina’s – Lean Gourmet. The Lean Gourmet – 5 Cheese Lasagna has similar iron to Michelina’s – Lean Gourmet, and more calcium than Michelina’s – Lean Gourmet. The Lean Gourmet – 5 Cheese Lasagna has less protein than Michelina’s – Lean Gourmet. To learn more about Lean Gourmet – 5 Cheese Lasagna, read related food calories, and a nutrition guide.