Ameriserve – Corn Chowder is a Ameriserve type of food with 6 oz serving size that provides 152 calories. Ameriserve – Corn Chowder has 69% carbohydrate, and 23% fat, 8% protein in 100 gram of Ameriserve – Corn Chowder. Ameriserve – Corn Chowder nutrient values are 27 g carbohydrate, 3 g protein, and 4 g fat. Ameriserve – Corn Chowder has the vitamins A, and C within it. Ameriserve – Corn Chowder has 2 % vitamin A and 12 % vitamin C. Ameriserve – Corn Chowder has 702 mg sodium, 270 mg potassium, 7 mg cholesterol, and — g trans fat. Ameriserve – Corn Chowder has 2 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Corn Chowder provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Corn Chowder provides 152g of 2,000 cal by leaving 1,848 cal.
Ameriserve – Corn Chowder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Corn Chowder provides 4g fat for total of 67g. After 1 serving of Ameriserve – Corn Chowder, 63g is needed for heart health. Ameriserve – Corn Chowder provides 702g for 2,300g by leaving 1,598g for daily sodium intake. Ameriserve – Corn Chowder causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Corn Chowder is one of the possibilities. 27g is provided by Ameriserve – Corn Chowder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Corn Chowder leaves 223g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Corn Chowder provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Corn Chowder leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Corn Chowder provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Corn Chowder 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Corn Chowder. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Corn Chowder.
There are similar foods to the Ameriserve – Corn Chowder in terms of nutrition, daily intake amount, and calorie amount. These are Bacon Corn Chowder, Corn Chowder, Creamy, Pumpkin & Corn Chowder, Peppery Corn Chowder, and Bacon Corn Chowder, Diced Bacon.
The nutrients table of the Ameriserve – Corn Chowder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Corn Chowder |
Nutrient values for Ameriserve – Corn Chowder |
|---|---|
|
Serving size |
6 oz |
|
Calories |
152 |
|
Carbs percentage |
69% |
|
Fat percentage |
23% |
|
Protein percentage |
8% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
702 mg |
|
Potassium |
270 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
12 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Ameriserve – Corn Chowder?
The alternative foods for Ameriserve – Corn Chowder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Corn Chowder are listed below.
-
Aladdin – Corn Chowder is an alternative to Ameriserve – Corn Chowder because it has 152 calories, similar to Ameriserve – Corn Chowder. The Aladdin – Corn Chowder has similar iron to Ameriserve – Corn Chowder, and similar calcium to Ameriserve – Corn Chowder. The Aladdin – Corn Chowder has similar protein to Ameriserve – Corn Chowder. To learn more about Aladdin – Corn Chowder, read related food calories, and a nutrition guide.
-
FitzVogt – French Onion Soup with Cheese is an alternative to Ameriserve – Corn Chowder because it has 152 calories, similar to Ameriserve – Corn Chowder. The FitzVogt – French Onion Soup with Cheese has similar iron to Ameriserve – Corn Chowder, and more calcium than Ameriserve – Corn Chowder. The FitzVogt – French Onion Soup with Cheese has more protein than Ameriserve – Corn Chowder. To learn more about FitzVogt – French Onion Soup with Cheese, read related food calories, and a nutrition guide.
-
Aladdin Food – Vegetable Cheese Chowder is an alternative to Ameriserve – Corn Chowder because it has 152 calories, similar to Ameriserve – Corn Chowder. The Aladdin Food – Vegetable Cheese Chowder has more iron than Ameriserve – Corn Chowder, and more calcium than Ameriserve – Corn Chowder. The Aladdin Food – Vegetable Cheese Chowder has more protein than Ameriserve – Corn Chowder. To learn more about Aladdin Food – Vegetable Cheese Chowder, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder is an alternative to Ameriserve – Corn Chowder because it has 152 calories, similar to Ameriserve – Corn Chowder. The UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder has more iron than Ameriserve – Corn Chowder, and more calcium than Ameriserve – Corn Chowder. The UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder has more protein than Ameriserve – Corn Chowder. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder, read related food calories, and a nutrition guide.