FitzVogt – French Onion Soup with Cheese is a FitzVogt type of food with 6 oz serving size that provides 152 calories. FitzVogt – French Onion Soup with Cheese has 42% carbohydrate, and 40% fat, 18% protein in 100 gram of FitzVogt – French Onion Soup with Cheese. FitzVogt – French Onion Soup with Cheese nutrient values are 14 g carbohydrate, 6 g protein, and 6 g fat. FitzVogt – French Onion Soup with Cheese has the vitamins A, and C within it. FitzVogt – French Onion Soup with Cheese has 3 % vitamin A and 1 % vitamin C. FitzVogt – French Onion Soup with Cheese has 659 mg sodium, 74 mg potassium, 14 mg cholesterol, and — g trans fat. FitzVogt – French Onion Soup with Cheese has 1 g dietary fiber, and 1 g sugar. 1 serving of FitzVogt – French Onion Soup with Cheese provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. FitzVogt – French Onion Soup with Cheese provides 152g of 2,000 cal by leaving 1,848 cal.
FitzVogt – French Onion Soup with Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – French Onion Soup with Cheese provides 6g fat for total of 67g. After 1 serving of FitzVogt – French Onion Soup with Cheese, 61g is needed for heart health. FitzVogt – French Onion Soup with Cheese provides 659g for 2,300g by leaving 1,641g for daily sodium intake. FitzVogt – French Onion Soup with Cheese causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – French Onion Soup with Cheese is one of the possibilities. 14g is provided by FitzVogt – French Onion Soup with Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – French Onion Soup with Cheese leaves 236g carbohydrates for low-carb dieting. 1 serving of FitzVogt – French Onion Soup with Cheese provides 1g sugar for daily 75g sugar intake. 1 serving of FitzVogt – French Onion Soup with Cheese leaves 74g sugar for daily intake threshold of sugar. FitzVogt – French Onion Soup with Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of FitzVogt – French Onion Soup with Cheese 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – French Onion Soup with Cheese. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – French Onion Soup with Cheese.
There are similar foods to the FitzVogt – French Onion Soup with Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Country French Onion Soup, French Onion Soup, Beef Broth, French Onion Tart, French Onion Soup, Caramelized Onions, and French Onion Soup with Cheese.
The nutrients table of the FitzVogt – French Onion Soup with Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – French Onion Soup with Cheese |
Nutrient values for FitzVogt – French Onion Soup with Cheese |
|---|---|
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Serving size |
6 oz |
|
Calories |
152 |
|
Carbs percentage |
42% |
|
Fat percentage |
40% |
|
Protein percentage |
18% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
659 mg |
|
Potassium |
74 mg |
|
Cholesterol |
14 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
1 % |
|
Calcium |
16 % |
|
Iron |
3 % |
What are the alternative foods for FitzVogt – French Onion Soup with Cheese?
The alternative foods for FitzVogt – French Onion Soup with Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – French Onion Soup with Cheese are listed below.
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Aladdin – Corn Chowder is an alternative to FitzVogt – French Onion Soup with Cheese because it has 152 calories, similar to FitzVogt – French Onion Soup with Cheese. The Aladdin – Corn Chowder has similar iron to FitzVogt – French Onion Soup with Cheese, and less calcium than FitzVogt – French Onion Soup with Cheese. The Aladdin – Corn Chowder has less protein than FitzVogt – French Onion Soup with Cheese. To learn more about Aladdin – Corn Chowder, read related food calories, and a nutrition guide.
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Aladdin Food – Vegetable Cheese Chowder is an alternative to FitzVogt – French Onion Soup with Cheese because it has 152 calories, similar to FitzVogt – French Onion Soup with Cheese. The Aladdin Food – Vegetable Cheese Chowder has more iron than FitzVogt – French Onion Soup with Cheese, and less calcium than FitzVogt – French Onion Soup with Cheese. The Aladdin Food – Vegetable Cheese Chowder has less protein than FitzVogt – French Onion Soup with Cheese. To learn more about Aladdin Food – Vegetable Cheese Chowder, read related food calories, and a nutrition guide.
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Ameriserve – Corn Chowder is an alternative to FitzVogt – French Onion Soup with Cheese because it has 152 calories, similar to FitzVogt – French Onion Soup with Cheese. The Ameriserve – Corn Chowder has similar iron to FitzVogt – French Onion Soup with Cheese, and less calcium than FitzVogt – French Onion Soup with Cheese. The Ameriserve – Corn Chowder has less protein than FitzVogt – French Onion Soup with Cheese. To learn more about Ameriserve – Corn Chowder, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder is an alternative to FitzVogt – French Onion Soup with Cheese because it has 152 calories, similar to FitzVogt – French Onion Soup with Cheese. The UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder has more iron than FitzVogt – French Onion Soup with Cheese, and less calcium than FitzVogt – French Onion Soup with Cheese. The UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder has more protein than FitzVogt – French Onion Soup with Cheese. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder, read related food calories, and a nutrition guide.