UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 152 calories. UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder has 3% carbohydrate, and 20% fat, 77% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder. UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder nutrient values are 1 g carbohydrate, 26 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder has 16 % vitamin A and 16 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder has 260 mg sodium, 593 mg potassium, 65 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder provides 5 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder provides 152g of 2,000 cal by leaving 1,848 cal.
UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder provides 260g for 2,300g by leaving 2,040g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder is one of the possibilities. 1g is provided by UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder leaves 249g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder in terms of nutrition, daily intake amount, and calorie amount. These are Stuffed Flounder, Stuffed Shells, Stuffed Cucumber, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder |
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Serving size |
6 oz |
|
Calories |
152 |
|
Carbs percentage |
3% |
|
Fat percentage |
20% |
|
Protein percentage |
77% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
260 mg |
|
Potassium |
593 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
16 % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder are listed below.
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Aladdin – Corn Chowder is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder because it has 152 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder. The Aladdin – Corn Chowder has less iron than UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder. The Aladdin – Corn Chowder has less protein than UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder. To learn more about Aladdin – Corn Chowder, read related food calories, and a nutrition guide.
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FitzVogt – French Onion Soup with Cheese is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder because it has 152 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder. The FitzVogt – French Onion Soup with Cheese has less iron than UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder. The FitzVogt – French Onion Soup with Cheese has less protein than UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder. To learn more about FitzVogt – French Onion Soup with Cheese, read related food calories, and a nutrition guide.
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Aladdin Food – Vegetable Cheese Chowder is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder because it has 152 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder. The Aladdin Food – Vegetable Cheese Chowder has less iron than UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder. The Aladdin Food – Vegetable Cheese Chowder has less protein than UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder. To learn more about Aladdin Food – Vegetable Cheese Chowder, read related food calories, and a nutrition guide.
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Ameriserve – Corn Chowder is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder because it has 152 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder. The Ameriserve – Corn Chowder has less iron than UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder. The Ameriserve – Corn Chowder has less protein than UNC Chapel Hill CDS Carolina Dining Services – Med Deli Stuffed Flounder. To learn more about Ameriserve – Corn Chowder, read related food calories, and a nutrition guide.