Ameriserve – Corn, Steamed is a Ameriserve type of food with 4 oz serving size that provides 81 calories. Ameriserve – Corn, Steamed has 80% carbohydrate, and 11% fat, 9% protein in 100 gram of Ameriserve – Corn, Steamed. Ameriserve – Corn, Steamed nutrient values are 17 g carbohydrate, 2 g protein, and 1 g fat. Ameriserve – Corn, Steamed has the vitamins A, and C within it. Ameriserve – Corn, Steamed has 4 % vitamin A and 4 % vitamin C. Ameriserve – Corn, Steamed has 16 mg sodium, 133 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Corn, Steamed has 4 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Corn, Steamed provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Corn, Steamed provides 81g of 2,000 cal by leaving 1,919 cal.
Ameriserve – Corn, Steamed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Corn, Steamed provides 1g fat for total of 67g. After 1 serving of Ameriserve – Corn, Steamed, 66g is needed for heart health. Ameriserve – Corn, Steamed provides 16g for 2,300g by leaving 2,284g for daily sodium intake. Ameriserve – Corn, Steamed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Corn, Steamed is one of the possibilities. 17g is provided by Ameriserve – Corn, Steamed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Corn, Steamed leaves 233g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Corn, Steamed provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Corn, Steamed leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Corn, Steamed provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ameriserve – Corn, Steamed 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Corn, Steamed. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Corn, Steamed.
There are similar foods to the Ameriserve – Corn, Steamed in terms of nutrition, daily intake amount, and calorie amount. These are Corn on the Cob, Steamed, Steamed Salmon, Fresh Zucchini, Steamed, Peas & Carrots, Steamed, and Basmati Rice, Steamed.
The nutrients table of the Ameriserve – Corn, Steamed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Corn, Steamed |
Nutrient values for Ameriserve – Corn, Steamed |
|---|---|
|
Serving size |
4 oz |
|
Calories |
81 |
|
Carbs percentage |
80% |
|
Fat percentage |
11% |
|
Protein percentage |
9% |
|
Carbs |
17 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
16 mg |
|
Potassium |
133 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Ameriserve – Corn, Steamed?
The alternative foods for Ameriserve – Corn, Steamed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Corn, Steamed are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice is an alternative to Ameriserve – Corn, Steamed because it has 81 calories, similar to Ameriserve – Corn, Steamed. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice has more iron than Ameriserve – Corn, Steamed, and similar calcium to Ameriserve – Corn, Steamed. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice has less protein than Ameriserve – Corn, Steamed. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Poblano Rice is an alternative to Ameriserve – Corn, Steamed because it has 81 calories, similar to Ameriserve – Corn, Steamed. The UNC Chapel Hill CDS Carolina Dining Services – Poblano Rice has more iron than Ameriserve – Corn, Steamed, and more calcium than Ameriserve – Corn, Steamed. The UNC Chapel Hill CDS Carolina Dining Services – Poblano Rice has similar protein to Ameriserve – Corn, Steamed. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Poblano Rice, read related food calories, and a nutrition guide.
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Aladdin Food – Roasted Yellow Peppers, Marinated is an alternative to Ameriserve – Corn, Steamed because it has 81 calories, similar to Ameriserve – Corn, Steamed. The Aladdin Food – Roasted Yellow Peppers, Marinated has more iron than Ameriserve – Corn, Steamed, and more calcium than Ameriserve – Corn, Steamed. The Aladdin Food – Roasted Yellow Peppers, Marinated has less protein than Ameriserve – Corn, Steamed. To learn more about Aladdin Food – Roasted Yellow Peppers, Marinated, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Picante Pinto Beans is an alternative to Ameriserve – Corn, Steamed because it has 81 calories, similar to Ameriserve – Corn, Steamed. The UNC Chapel Hill CDS Carolina Dining Services – Picante Pinto Beans has more iron than Ameriserve – Corn, Steamed, and more calcium than Ameriserve – Corn, Steamed. The UNC Chapel Hill CDS Carolina Dining Services – Picante Pinto Beans has more protein than Ameriserve – Corn, Steamed. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Picante Pinto Beans, read related food calories, and a nutrition guide.
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Aladdin Food – Aztec Corn, Steamed is an alternative to Ameriserve – Corn, Steamed because it has 81 calories, similar to Ameriserve – Corn, Steamed. The Aladdin Food – Aztec Corn, Steamed has more iron than Ameriserve – Corn, Steamed, and more calcium than Ameriserve – Corn, Steamed. The Aladdin Food – Aztec Corn, Steamed has more protein than Ameriserve – Corn, Steamed. To learn more about Aladdin Food – Aztec Corn, Steamed, read related food calories, and a nutrition guide.