Ameriserve – Mexican Rice is a Ameriserve type of food with 4 oz serving size that provides 139 calories. Ameriserve – Mexican Rice has 80% carbohydrate, and 14% fat, 6% protein in 100 gram of Ameriserve – Mexican Rice. Ameriserve – Mexican Rice nutrient values are 26 g carbohydrate, 2 g protein, and 2 g fat. Ameriserve – Mexican Rice has the vitamins A, and C within it. Ameriserve – Mexican Rice has 38 % vitamin A and 2 % vitamin C. Ameriserve – Mexican Rice has 163 mg sodium, 87 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Mexican Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Mexican Rice provides 6 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Mexican Rice provides 139g of 2,000 cal by leaving 1,861 cal.
Ameriserve – Mexican Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Mexican Rice provides 2g fat for total of 67g. After 1 serving of Ameriserve – Mexican Rice, 65g is needed for heart health. Ameriserve – Mexican Rice provides 163g for 2,300g by leaving 2,137g for daily sodium intake. Ameriserve – Mexican Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Mexican Rice is one of the possibilities. 26g is provided by Ameriserve – Mexican Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Mexican Rice leaves 224g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Mexican Rice provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Mexican Rice leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Mexican Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Mexican Rice 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Mexican Rice. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Mexican Rice.
There are similar foods to the Ameriserve – Mexican Rice in terms of nutrition, daily intake amount, and calorie amount. These are Mexican Fried Rice, Mexican Rice, Vegetarian, Mexican Rice, Vegan, Mexican Rice, Chicken Broth, and Mexican Fried Rice, Sauteed.
The nutrients table of the Ameriserve – Mexican Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Mexican Rice |
Nutrient values for Ameriserve – Mexican Rice |
|---|---|
|
Serving size |
4 oz |
|
Calories |
139 |
|
Carbs percentage |
80% |
|
Fat percentage |
14% |
|
Protein percentage |
6% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
163 mg |
|
Potassium |
87 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
38 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Ameriserve – Mexican Rice?
The alternative foods for Ameriserve – Mexican Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Mexican Rice are listed below.
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Aladdin Food – Bandito Beans is an alternative to Ameriserve – Mexican Rice because it has 139 calories, similar to Ameriserve – Mexican Rice. The Aladdin Food – Bandito Beans has more iron than Ameriserve – Mexican Rice, and more calcium than Ameriserve – Mexican Rice. The Aladdin Food – Bandito Beans has more protein than Ameriserve – Mexican Rice. To learn more about Aladdin Food – Bandito Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Hunaam Ginger Chicken is an alternative to Ameriserve – Mexican Rice because it has 139 calories, similar to Ameriserve – Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Hunaam Ginger Chicken has less iron than Ameriserve – Mexican Rice, and similar calcium to Ameriserve – Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Hunaam Ginger Chicken has more protein than Ameriserve – Mexican Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Hunaam Ginger Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Beef and Broccoli Stir-Fry is an alternative to Ameriserve – Mexican Rice because it has 139 calories, similar to Ameriserve – Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Beef and Broccoli Stir-Fry has more iron than Ameriserve – Mexican Rice, and more calcium than Ameriserve – Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Beef and Broccoli Stir-Fry has more protein than Ameriserve – Mexican Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Beef and Broccoli Stir-Fry, read related food calories, and a nutrition guide.
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Ameriserve – Parsley Rotini is an alternative to Ameriserve – Mexican Rice because it has 139 calories, similar to Ameriserve – Mexican Rice. The Ameriserve – Parsley Rotini has similar iron to Ameriserve – Mexican Rice, and less calcium than Ameriserve – Mexican Rice. The Ameriserve – Parsley Rotini has more protein than Ameriserve – Mexican Rice. To learn more about Ameriserve – Parsley Rotini, read related food calories, and a nutrition guide.