Ameriserve – Parsley Rotini is a Ameriserve type of food with 4 oz serving size that provides 139 calories. Ameriserve – Parsley Rotini has 64% carbohydrate, and 27% fat, 9% protein in 100 gram of Ameriserve – Parsley Rotini. Ameriserve – Parsley Rotini nutrient values are 21 g carbohydrate, 3 g protein, and 4 g fat. Ameriserve – Parsley Rotini has the vitamins A, and C within it. Ameriserve – Parsley Rotini has 3 % vitamin A and 0 % vitamin C. Ameriserve – Parsley Rotini has 46 mg sodium, 26 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Parsley Rotini has 1 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Parsley Rotini provides 6 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Parsley Rotini provides 139g of 2,000 cal by leaving 1,861 cal.
Ameriserve – Parsley Rotini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Parsley Rotini provides 4g fat for total of 67g. After 1 serving of Ameriserve – Parsley Rotini, 63g is needed for heart health. Ameriserve – Parsley Rotini provides 46g for 2,300g by leaving 2,254g for daily sodium intake. Ameriserve – Parsley Rotini causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Parsley Rotini is one of the possibilities. 21g is provided by Ameriserve – Parsley Rotini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Parsley Rotini leaves 229g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Parsley Rotini provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Parsley Rotini leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Parsley Rotini provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Parsley Rotini 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Parsley Rotini. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Parsley Rotini.
There are similar foods to the Ameriserve – Parsley Rotini in terms of nutrition, daily intake amount, and calorie amount. These are Parsley Rotini, Parsley Sauce, Parsley Noodles, Chicken Rotini Casserole, and Chopped Fresh Parsley.
The nutrients table of the Ameriserve – Parsley Rotini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Parsley Rotini |
Nutrient values for Ameriserve – Parsley Rotini |
|---|---|
|
Serving size |
4 oz |
|
Calories |
139 |
|
Carbs percentage |
64% |
|
Fat percentage |
27% |
|
Protein percentage |
9% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
46 mg |
|
Potassium |
26 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Ameriserve – Parsley Rotini?
The alternative foods for Ameriserve – Parsley Rotini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Parsley Rotini are listed below.
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Aladdin Food – Bandito Beans is an alternative to Ameriserve – Parsley Rotini because it has 139 calories, similar to Ameriserve – Parsley Rotini. The Aladdin Food – Bandito Beans has more iron than Ameriserve – Parsley Rotini, and more calcium than Ameriserve – Parsley Rotini. The Aladdin Food – Bandito Beans has more protein than Ameriserve – Parsley Rotini. To learn more about Aladdin Food – Bandito Beans, read related food calories, and a nutrition guide.
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Ameriserve – Mexican Rice is an alternative to Ameriserve – Parsley Rotini because it has 139 calories, similar to Ameriserve – Parsley Rotini. The Ameriserve – Mexican Rice has similar iron to Ameriserve – Parsley Rotini, and more calcium than Ameriserve – Parsley Rotini. The Ameriserve – Mexican Rice has less protein than Ameriserve – Parsley Rotini. To learn more about Ameriserve – Mexican Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Hunaam Ginger Chicken is an alternative to Ameriserve – Parsley Rotini because it has 139 calories, similar to Ameriserve – Parsley Rotini. The UNC Chapel Hill CDS Carolina Dining Services – Hunaam Ginger Chicken has less iron than Ameriserve – Parsley Rotini, and more calcium than Ameriserve – Parsley Rotini. The UNC Chapel Hill CDS Carolina Dining Services – Hunaam Ginger Chicken has more protein than Ameriserve – Parsley Rotini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Hunaam Ginger Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Beef and Broccoli Stir-Fry is an alternative to Ameriserve – Parsley Rotini because it has 139 calories, similar to Ameriserve – Parsley Rotini. The UNC Chapel Hill CDS Carolina Dining Services – Beef and Broccoli Stir-Fry has more iron than Ameriserve – Parsley Rotini, and more calcium than Ameriserve – Parsley Rotini. The UNC Chapel Hill CDS Carolina Dining Services – Beef and Broccoli Stir-Fry has more protein than Ameriserve – Parsley Rotini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Beef and Broccoli Stir-Fry, read related food calories, and a nutrition guide.