Ameriserve – Miso Soup is a Ameriserve type of food with 6 oz serving size that provides 69 calories. Ameriserve – Miso Soup has 27% carbohydrate, and 60% fat, 13% protein in 100 gram of Ameriserve – Miso Soup. Ameriserve – Miso Soup nutrient values are 4 g carbohydrate, 2 g protein, and 4 g fat. Ameriserve – Miso Soup has the vitamins A, and C within it. Ameriserve – Miso Soup has 50 % vitamin A and 1 % vitamin C. Ameriserve – Miso Soup has 659 mg sodium, 79 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Miso Soup has 0 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Miso Soup provides 2 % iron, 2 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Miso Soup provides 69g of 2,000 cal by leaving 1,931 cal.
Ameriserve – Miso Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Miso Soup provides 4g fat for total of 67g. After 1 serving of Ameriserve – Miso Soup, 63g is needed for heart health. Ameriserve – Miso Soup provides 659g for 2,300g by leaving 1,641g for daily sodium intake. Ameriserve – Miso Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Miso Soup is one of the possibilities. 4g is provided by Ameriserve – Miso Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Miso Soup leaves 246g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Miso Soup provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Miso Soup leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Miso Soup provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Miso Soup 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Miso Soup. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Miso Soup.
There are similar foods to the Ameriserve – Miso Soup in terms of nutrition, daily intake amount, and calorie amount. These are Miso Soup, Miso Dressing, Miso Soup, Asari Miso Soup, and Miso soup.
The nutrients table of the Ameriserve – Miso Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Miso Soup |
Nutrient values for Ameriserve – Miso Soup |
|---|---|
|
Serving size |
6 oz |
|
Calories |
69 |
|
Carbs percentage |
27% |
|
Fat percentage |
60% |
|
Protein percentage |
13% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
659 mg |
|
Potassium |
79 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Ameriserve – Miso Soup?
The alternative foods for Ameriserve – Miso Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Miso Soup are listed below.
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Aladdin Food – Eastside Chicken Chowder is an alternative to Ameriserve – Miso Soup because it has 69 calories, similar to Ameriserve – Miso Soup. The Aladdin Food – Eastside Chicken Chowder has more iron than Ameriserve – Miso Soup, and similar calcium to Ameriserve – Miso Soup. The Aladdin Food – Eastside Chicken Chowder has more protein than Ameriserve – Miso Soup. To learn more about Aladdin Food – Eastside Chicken Chowder, read related food calories, and a nutrition guide.
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FitzVogt – Chicken Tortilla Soup is an alternative to Ameriserve – Miso Soup because it has 69 calories, similar to Ameriserve – Miso Soup. The FitzVogt – Chicken Tortilla Soup has more iron than Ameriserve – Miso Soup, and more calcium than Ameriserve – Miso Soup. The FitzVogt – Chicken Tortilla Soup has more protein than Ameriserve – Miso Soup. To learn more about FitzVogt – Chicken Tortilla Soup, read related food calories, and a nutrition guide.
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Aladdin Food – Casablanca Vegetable Stew is an alternative to Ameriserve – Miso Soup because it has 69 calories, similar to Ameriserve – Miso Soup. The Aladdin Food – Casablanca Vegetable Stew has more iron than Ameriserve – Miso Soup, and more calcium than Ameriserve – Miso Soup. The Aladdin Food – Casablanca Vegetable Stew has similar protein to Ameriserve – Miso Soup. To learn more about Aladdin Food – Casablanca Vegetable Stew, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Tortilla Soup is an alternative to Ameriserve – Miso Soup because it has 69 calories, similar to Ameriserve – Miso Soup. The Aladdin Food – Chicken Tortilla Soup has more iron than Ameriserve – Miso Soup, and more calcium than Ameriserve – Miso Soup. The Aladdin Food – Chicken Tortilla Soup has more protein than Ameriserve – Miso Soup. To learn more about Aladdin Food – Chicken Tortilla Soup, read related food calories, and a nutrition guide.
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Ameriserve – Southwestern Vegetable Soup is an alternative to Ameriserve – Miso Soup because it has 69 calories, similar to Ameriserve – Miso Soup. The Ameriserve – Southwestern Vegetable Soup has more iron than Ameriserve – Miso Soup, and more calcium than Ameriserve – Miso Soup. The Ameriserve – Southwestern Vegetable Soup has similar protein to Ameriserve – Miso Soup. To learn more about Ameriserve – Southwestern Vegetable Soup, read related food calories, and a nutrition guide.