Ameriserve – Southwestern Vegetable Soup is a Ameriserve type of food with 6 oz serving size that provides 69 calories. Ameriserve – Southwestern Vegetable Soup has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of Ameriserve – Southwestern Vegetable Soup. Ameriserve – Southwestern Vegetable Soup nutrient values are 10 g carbohydrate, 2 g protein, and 2 g fat. Ameriserve – Southwestern Vegetable Soup has the vitamins A, and C within it. Ameriserve – Southwestern Vegetable Soup has 54 % vitamin A and 10 % vitamin C. Ameriserve – Southwestern Vegetable Soup has 534 mg sodium, 210 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Southwestern Vegetable Soup has 2 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Southwestern Vegetable Soup provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Southwestern Vegetable Soup provides 69g of 2,000 cal by leaving 1,931 cal.
Ameriserve – Southwestern Vegetable Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Southwestern Vegetable Soup provides 2g fat for total of 67g. After 1 serving of Ameriserve – Southwestern Vegetable Soup, 65g is needed for heart health. Ameriserve – Southwestern Vegetable Soup provides 534g for 2,300g by leaving 1,766g for daily sodium intake. Ameriserve – Southwestern Vegetable Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Southwestern Vegetable Soup is one of the possibilities. 10g is provided by Ameriserve – Southwestern Vegetable Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Southwestern Vegetable Soup leaves 240g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Southwestern Vegetable Soup provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Southwestern Vegetable Soup leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Southwestern Vegetable Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Southwestern Vegetable Soup 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Southwestern Vegetable Soup. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Southwestern Vegetable Soup.
There are similar foods to the Ameriserve – Southwestern Vegetable Soup in terms of nutrition, daily intake amount, and calorie amount. These are Southwestern Bean Vegetable Casserette, Southwestern White Bean Soup, Ham & Vegetable Soup, Southwestern Turkey Meatball Soup, and Smoky Southwestern Minestrone Soup.
The nutrients table of the Ameriserve – Southwestern Vegetable Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Southwestern Vegetable Soup |
Nutrient values for Ameriserve – Southwestern Vegetable Soup |
|---|---|
|
Serving size |
6 oz |
|
Calories |
69 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
534 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
54 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Ameriserve – Southwestern Vegetable Soup?
The alternative foods for Ameriserve – Southwestern Vegetable Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Southwestern Vegetable Soup are listed below.
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Aladdin Food – Eastside Chicken Chowder is an alternative to Ameriserve – Southwestern Vegetable Soup because it has 69 calories, similar to Ameriserve – Southwestern Vegetable Soup. The Aladdin Food – Eastside Chicken Chowder has less iron than Ameriserve – Southwestern Vegetable Soup, and less calcium than Ameriserve – Southwestern Vegetable Soup. The Aladdin Food – Eastside Chicken Chowder has more protein than Ameriserve – Southwestern Vegetable Soup. To learn more about Aladdin Food – Eastside Chicken Chowder, read related food calories, and a nutrition guide.
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Ameriserve – Miso Soup is an alternative to Ameriserve – Southwestern Vegetable Soup because it has 69 calories, similar to Ameriserve – Southwestern Vegetable Soup. The Ameriserve – Miso Soup has less iron than Ameriserve – Southwestern Vegetable Soup, and less calcium than Ameriserve – Southwestern Vegetable Soup. The Ameriserve – Miso Soup has similar protein to Ameriserve – Southwestern Vegetable Soup. To learn more about Ameriserve – Miso Soup, read related food calories, and a nutrition guide.
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FitzVogt – Chicken Tortilla Soup is an alternative to Ameriserve – Southwestern Vegetable Soup because it has 69 calories, similar to Ameriserve – Southwestern Vegetable Soup. The FitzVogt – Chicken Tortilla Soup has similar iron to Ameriserve – Southwestern Vegetable Soup, and similar calcium to Ameriserve – Southwestern Vegetable Soup. The FitzVogt – Chicken Tortilla Soup has more protein than Ameriserve – Southwestern Vegetable Soup. To learn more about FitzVogt – Chicken Tortilla Soup, read related food calories, and a nutrition guide.
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Aladdin Food – Casablanca Vegetable Stew is an alternative to Ameriserve – Southwestern Vegetable Soup because it has 69 calories, similar to Ameriserve – Southwestern Vegetable Soup. The Aladdin Food – Casablanca Vegetable Stew has similar iron to Ameriserve – Southwestern Vegetable Soup, and more calcium than Ameriserve – Southwestern Vegetable Soup. The Aladdin Food – Casablanca Vegetable Stew has similar protein to Ameriserve – Southwestern Vegetable Soup. To learn more about Aladdin Food – Casablanca Vegetable Stew, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Tortilla Soup is an alternative to Ameriserve – Southwestern Vegetable Soup because it has 69 calories, similar to Ameriserve – Southwestern Vegetable Soup. The Aladdin Food – Chicken Tortilla Soup has similar iron to Ameriserve – Southwestern Vegetable Soup, and similar calcium to Ameriserve – Southwestern Vegetable Soup. The Aladdin Food – Chicken Tortilla Soup has more protein than Ameriserve – Southwestern Vegetable Soup. To learn more about Aladdin Food – Chicken Tortilla Soup, read related food calories, and a nutrition guide.