Ameriserve – Peas, Cauliflower & Baby Carrots is a Ameriserve type of food with 4 oz serving size that provides 94 calories. Ameriserve – Peas, Cauliflower & Baby Carrots has 48% carbohydrate, and 39% fat, 13% protein in 100 gram of Ameriserve – Peas, Cauliflower & Baby Carrots. Ameriserve – Peas, Cauliflower & Baby Carrots nutrient values are 11 g carbohydrate, 3 g protein, and 4 g fat. Ameriserve – Peas, Cauliflower & Baby Carrots has the vitamins A, and C within it. Ameriserve – Peas, Cauliflower & Baby Carrots has 98 % vitamin A and 26 % vitamin C. Ameriserve – Peas, Cauliflower & Baby Carrots has 325 mg sodium, 179 mg potassium, 10 mg cholesterol, and — g trans fat. Ameriserve – Peas, Cauliflower & Baby Carrots has 3 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Peas, Cauliflower & Baby Carrots provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Ameriserve – Peas, Cauliflower & Baby Carrots provides 94g of 2,000 cal by leaving 1,906 cal.
Ameriserve – Peas, Cauliflower & Baby Carrots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Peas, Cauliflower & Baby Carrots provides 4g fat for total of 67g. After 1 serving of Ameriserve – Peas, Cauliflower & Baby Carrots, 63g is needed for heart health. Ameriserve – Peas, Cauliflower & Baby Carrots provides 325g for 2,300g by leaving 1,975g for daily sodium intake. Ameriserve – Peas, Cauliflower & Baby Carrots causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Peas, Cauliflower & Baby Carrots is one of the possibilities. 11g is provided by Ameriserve – Peas, Cauliflower & Baby Carrots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Peas, Cauliflower & Baby Carrots leaves 239g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Peas, Cauliflower & Baby Carrots provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Peas, Cauliflower & Baby Carrots leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Peas, Cauliflower & Baby Carrots provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ameriserve – Peas, Cauliflower & Baby Carrots 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Peas, Cauliflower & Baby Carrots. Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Peas, Cauliflower & Baby Carrots.
There are similar foods to the Ameriserve – Peas, Cauliflower & Baby Carrots in terms of nutrition, daily intake amount, and calorie amount. These are Cauliflower, Carrots & Peas, Carrots, Cauliflower & Peas, Peas, Cauliflower & Carrots, Carrots, Cauliflower & Peas, Steamed, and Peas, Cauliflower & Carrots, Steamed.
The nutrients table of the Ameriserve – Peas, Cauliflower & Baby Carrots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Peas, Cauliflower & Baby Carrots |
Nutrient values for Ameriserve – Peas, Cauliflower & Baby Carrots |
|---|---|
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Serving size |
4 oz |
|
Calories |
94 |
|
Carbs percentage |
48% |
|
Fat percentage |
39% |
|
Protein percentage |
13% |
|
Carbs |
11 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
325 mg |
|
Potassium |
179 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
98 % |
|
Vitamin c |
26 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Ameriserve – Peas, Cauliflower & Baby Carrots?
The alternative foods for Ameriserve – Peas, Cauliflower & Baby Carrots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Peas, Cauliflower & Baby Carrots are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlet with Rosa Cream Sauce is an alternative to Ameriserve – Peas, Cauliflower & Baby Carrots because it has 94 calories, similar to Ameriserve – Peas, Cauliflower & Baby Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlet with Rosa Cream Sauce has less iron than Ameriserve – Peas, Cauliflower & Baby Carrots, and more calcium than Ameriserve – Peas, Cauliflower & Baby Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlet with Rosa Cream Sauce has less protein than Ameriserve – Peas, Cauliflower & Baby Carrots. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlet with Rosa Cream Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Peas, Cauliflower & Baby Carrots is an alternative to Ameriserve – Peas, Cauliflower & Baby Carrots because it has 94 calories, similar to Ameriserve – Peas, Cauliflower & Baby Carrots. The Aladdin Food – Peas, Cauliflower & Baby Carrots has similar iron to Ameriserve – Peas, Cauliflower & Baby Carrots, and similar calcium to Ameriserve – Peas, Cauliflower & Baby Carrots. The Aladdin Food – Peas, Cauliflower & Baby Carrots has similar protein to Ameriserve – Peas, Cauliflower & Baby Carrots. To learn more about Aladdin Food – Peas, Cauliflower & Baby Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes is an alternative to Ameriserve – Peas, Cauliflower & Baby Carrots because it has 94 calories, similar to Ameriserve – Peas, Cauliflower & Baby Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes has less iron than Ameriserve – Peas, Cauliflower & Baby Carrots, and more calcium than Ameriserve – Peas, Cauliflower & Baby Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes has similar protein to Ameriserve – Peas, Cauliflower & Baby Carrots. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans is an alternative to Ameriserve – Peas, Cauliflower & Baby Carrots because it has 94 calories, similar to Ameriserve – Peas, Cauliflower & Baby Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans has more iron than Ameriserve – Peas, Cauliflower & Baby Carrots, and more calcium than Ameriserve – Peas, Cauliflower & Baby Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans has more protein than Ameriserve – Peas, Cauliflower & Baby Carrots. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans, read related food calories, and a nutrition guide.
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Aladdin Food – Raspberry Bavarian is an alternative to Ameriserve – Peas, Cauliflower & Baby Carrots because it has 94 calories, similar to Ameriserve – Peas, Cauliflower & Baby Carrots. The Aladdin Food – Raspberry Bavarian has less iron than Ameriserve – Peas, Cauliflower & Baby Carrots, and less calcium than Ameriserve – Peas, Cauliflower & Baby Carrots. The Aladdin Food – Raspberry Bavarian has less protein than Ameriserve – Peas, Cauliflower & Baby Carrots. To learn more about Aladdin Food – Raspberry Bavarian, read related food calories, and a nutrition guide.