UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 94 calories. UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans has 67% carbohydrate, and 10% fat, 22% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans. UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans nutrient values are 15 g carbohydrate, 5 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans has 1 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans has 486 mg sodium, 391 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans has 5 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans provides 94g of 2,000 cal by leaving 1,906 cal.
UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans provides 486g for 2,300g by leaving 1,814g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans is one of the possibilities. 15g is provided by UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans leaves 235g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans. Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans in terms of nutrition, daily intake amount, and calorie amount. These are Refried Beans, Vegetarian Refried Beans, Green Beans, Baked Beans, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans |
|---|---|
|
Serving size |
4 oz |
|
Calories |
94 |
|
Carbs percentage |
67% |
|
Fat percentage |
10% |
|
Protein percentage |
22% |
|
Carbs |
15 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
486 mg |
|
Potassium |
391 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
11 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlet with Rosa Cream Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans because it has 94 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans. The UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlet with Rosa Cream Sauce has less iron than UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans. The UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlet with Rosa Cream Sauce has less protein than UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlet with Rosa Cream Sauce, read related food calories, and a nutrition guide.
-
Aladdin Food – Peas, Cauliflower & Baby Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans because it has 94 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans. The Aladdin Food – Peas, Cauliflower & Baby Carrots has less iron than UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans. The Aladdin Food – Peas, Cauliflower & Baby Carrots has less protein than UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans. To learn more about Aladdin Food – Peas, Cauliflower & Baby Carrots, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans because it has 94 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans. The UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans. The UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes, read related food calories, and a nutrition guide.
-
Ameriserve – Peas, Cauliflower & Baby Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans because it has 94 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans. The Ameriserve – Peas, Cauliflower & Baby Carrots has less iron than UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans. The Ameriserve – Peas, Cauliflower & Baby Carrots has less protein than UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans. To learn more about Ameriserve – Peas, Cauliflower & Baby Carrots, read related food calories, and a nutrition guide.
-
Aladdin Food – Raspberry Bavarian is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans because it has 94 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans. The Aladdin Food – Raspberry Bavarian has less iron than UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans. The Aladdin Food – Raspberry Bavarian has less protein than UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans. To learn more about Aladdin Food – Raspberry Bavarian, read related food calories, and a nutrition guide.