UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 94 calories. UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes has 65% carbohydrate, and 21% fat, 14% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes. UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes nutrient values are 14 g carbohydrate, 3 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes has 2 % vitamin A and 5 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes has 190 mg sodium, 317 mg potassium, 4 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes has 0 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes provides 94g of 2,000 cal by leaving 1,906 cal.
UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes provides 190g for 2,300g by leaving 2,110g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes is one of the possibilities. 14g is provided by UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes leaves 236g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes. Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Rosemary Potatoes, Roasted Potatoes, Stewed Potatoes, and OBrien Potatoes.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes |
|---|---|
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Serving size |
4 oz |
|
Calories |
94 |
|
Carbs percentage |
65% |
|
Fat percentage |
21% |
|
Protein percentage |
14% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
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Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
190 mg |
|
Potassium |
317 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
5 % |
|
Calcium |
6 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlet with Rosa Cream Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes because it has 94 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlet with Rosa Cream Sauce has more iron than UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlet with Rosa Cream Sauce has less protein than UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlet with Rosa Cream Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Peas, Cauliflower & Baby Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes because it has 94 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes. The Aladdin Food – Peas, Cauliflower & Baby Carrots has more iron than UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes. The Aladdin Food – Peas, Cauliflower & Baby Carrots has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes. To learn more about Aladdin Food – Peas, Cauliflower & Baby Carrots, read related food calories, and a nutrition guide.
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Ameriserve – Peas, Cauliflower & Baby Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes because it has 94 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes. The Ameriserve – Peas, Cauliflower & Baby Carrots has more iron than UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes. The Ameriserve – Peas, Cauliflower & Baby Carrots has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes. To learn more about Ameriserve – Peas, Cauliflower & Baby Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes because it has 94 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans, read related food calories, and a nutrition guide.
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Aladdin Food – Raspberry Bavarian is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes because it has 94 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes. The Aladdin Food – Raspberry Bavarian has less iron than UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes. The Aladdin Food – Raspberry Bavarian has less protein than UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes. To learn more about Aladdin Food – Raspberry Bavarian, read related food calories, and a nutrition guide.