Ameriserve – Peppered Turkey with Jack & Red Onion is a Ameriserve type of food with 1 Sandwich serving size that provides 430 calories. Ameriserve – Peppered Turkey with Jack & Red Onion has 50% carbohydrate, and 24% fat, 26% protein in 100 gram of Ameriserve – Peppered Turkey with Jack & Red Onion. Ameriserve – Peppered Turkey with Jack & Red Onion nutrient values are 52 g carbohydrate, 27 g protein, and 11 g fat. Ameriserve – Peppered Turkey with Jack & Red Onion has the vitamins A, and C within it. Ameriserve – Peppered Turkey with Jack & Red Onion has 9 % vitamin A and 13 % vitamin C. Ameriserve – Peppered Turkey with Jack & Red Onion has 1295 mg sodium, 386 mg potassium, 51 mg cholesterol, and — g trans fat. Ameriserve – Peppered Turkey with Jack & Red Onion has 3 g dietary fiber, and 6 g sugar. 1 serving of Ameriserve – Peppered Turkey with Jack & Red Onion provides 25 % iron, 0 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Ameriserve – Peppered Turkey with Jack & Red Onion provides 430g of 2,000 cal by leaving 1,570 cal.
Ameriserve – Peppered Turkey with Jack & Red Onion and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Peppered Turkey with Jack & Red Onion provides 11g fat for total of 67g. After 1 serving of Ameriserve – Peppered Turkey with Jack & Red Onion, 56g is needed for heart health. Ameriserve – Peppered Turkey with Jack & Red Onion provides 1,295g for 2,300g by leaving 1,005g for daily sodium intake. Ameriserve – Peppered Turkey with Jack & Red Onion causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Peppered Turkey with Jack & Red Onion is one of the possibilities. 52g is provided by Ameriserve – Peppered Turkey with Jack & Red Onion for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Peppered Turkey with Jack & Red Onion leaves 198g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Peppered Turkey with Jack & Red Onion provides 6g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Peppered Turkey with Jack & Red Onion leaves 69g sugar for daily intake threshold of sugar. Ameriserve – Peppered Turkey with Jack & Red Onion provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ameriserve – Peppered Turkey with Jack & Red Onion 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Peppered Turkey with Jack & Red Onion. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Peppered Turkey with Jack & Red Onion.
There are similar foods to the Ameriserve – Peppered Turkey with Jack & Red Onion in terms of nutrition, daily intake amount, and calorie amount. These are Peppered Turkey with Jack & Red Onion, Turkey Sandwich with Jack & Red Onion, Peppered Turkey with Jack & Red Onion, Peppered Turkey on Baguette, With Onion, and Peppered Turkey with Avocado Panini.
The nutrients table of the Ameriserve – Peppered Turkey with Jack & Red Onion with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Peppered Turkey with Jack & Red Onion |
Nutrient values for Ameriserve – Peppered Turkey with Jack & Red Onion |
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Serving size |
1 Sandwich |
|
Calories |
430 |
|
Carbs percentage |
50% |
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Fat percentage |
24% |
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Protein percentage |
26% |
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Carbs |
52 g |
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Dietary fiber |
3 g |
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Sugar |
6 g |
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Fat |
11 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
27 g |
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Sodium |
1295 mg |
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Potassium |
386 mg |
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Cholesterol |
51 mg |
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Vitamin a |
9 % |
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Vitamin c |
13 % |
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Calcium |
28 % |
|
Iron |
25 % |
What are the alternative foods for Ameriserve – Peppered Turkey with Jack & Red Onion?
The alternative foods for Ameriserve – Peppered Turkey with Jack & Red Onion involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Peppered Turkey with Jack & Red Onion are listed below.
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Sodexo Campus – Fiesta Lime Chicken Sandwich is an alternative to Ameriserve – Peppered Turkey with Jack & Red Onion because it has 430 calories, similar to Ameriserve – Peppered Turkey with Jack & Red Onion. The Sodexo Campus – Fiesta Lime Chicken Sandwich has less iron than Ameriserve – Peppered Turkey with Jack & Red Onion, and less calcium than Ameriserve – Peppered Turkey with Jack & Red Onion. The Sodexo Campus – Fiesta Lime Chicken Sandwich has similar protein to Ameriserve – Peppered Turkey with Jack & Red Onion. To learn more about Sodexo Campus – Fiesta Lime Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Roasted Vegetable Reuben Sandwich is an alternative to Ameriserve – Peppered Turkey with Jack & Red Onion because it has 430 calories, similar to Ameriserve – Peppered Turkey with Jack & Red Onion. The Sodexo (Workplace, Healthcare, Campus) – Roasted Vegetable Reuben Sandwich has less iron than Ameriserve – Peppered Turkey with Jack & Red Onion, and less calcium than Ameriserve – Peppered Turkey with Jack & Red Onion. The Sodexo (Workplace, Healthcare, Campus) – Roasted Vegetable Reuben Sandwich has less protein than Ameriserve – Peppered Turkey with Jack & Red Onion. To learn more about Sodexo (Workplace, Healthcare, Campus) – Roasted Vegetable Reuben Sandwich, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Roasted Vegetable Baguette is an alternative to Ameriserve – Peppered Turkey with Jack & Red Onion because it has 430 calories, similar to Ameriserve – Peppered Turkey with Jack & Red Onion. The Sodexo Healthcare – Roasted Vegetable Baguette has less iron than Ameriserve – Peppered Turkey with Jack & Red Onion, and less calcium than Ameriserve – Peppered Turkey with Jack & Red Onion. The Sodexo Healthcare – Roasted Vegetable Baguette has less protein than Ameriserve – Peppered Turkey with Jack & Red Onion. To learn more about Sodexo Healthcare – Roasted Vegetable Baguette, read related food calories, and a nutrition guide.
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Sodexo Campus – Chicken Pesto BLT Sub is an alternative to Ameriserve – Peppered Turkey with Jack & Red Onion because it has 430 calories, similar to Ameriserve – Peppered Turkey with Jack & Red Onion. The Sodexo Campus – Chicken Pesto BLT Sub has less iron than Ameriserve – Peppered Turkey with Jack & Red Onion, and less calcium than Ameriserve – Peppered Turkey with Jack & Red Onion. The Sodexo Campus – Chicken Pesto BLT Sub has more protein than Ameriserve – Peppered Turkey with Jack & Red Onion. To learn more about Sodexo Campus – Chicken Pesto BLT Sub, read related food calories, and a nutrition guide.
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Sodexo Workplace – Portobello Rustico is an alternative to Ameriserve – Peppered Turkey with Jack & Red Onion because it has 430 calories, similar to Ameriserve – Peppered Turkey with Jack & Red Onion. The Sodexo Workplace – Portobello Rustico has more iron than Ameriserve – Peppered Turkey with Jack & Red Onion, and less calcium than Ameriserve – Peppered Turkey with Jack & Red Onion. The Sodexo Workplace – Portobello Rustico has less protein than Ameriserve – Peppered Turkey with Jack & Red Onion. To learn more about Sodexo Workplace – Portobello Rustico, read related food calories, and a nutrition guide.