Ameriserve – Sesame Noodle Salad is a Ameriserve type of food with serving size that provides 225 calories. Ameriserve – Sesame Noodle Salad has 82% carbohydrate, and 4% fat, 13% protein in 100 gram of Ameriserve – Sesame Noodle Salad. Ameriserve – Sesame Noodle Salad nutrient values are 43 g carbohydrate, 7 g protein, and 1 g fat. Ameriserve – Sesame Noodle Salad has the vitamins A, and C within it. Ameriserve – Sesame Noodle Salad has 0 % vitamin A and 2 % vitamin C. Ameriserve – Sesame Noodle Salad has 224 mg sodium, 86 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Sesame Noodle Salad has 2 g dietary fiber, and 9 g sugar. 1 serving of Ameriserve – Sesame Noodle Salad provides 12 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Sesame Noodle Salad provides 225g of 2,000 cal by leaving 1,775 cal.
Ameriserve – Sesame Noodle Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Sesame Noodle Salad provides 1g fat for total of 67g. After 1 serving of Ameriserve – Sesame Noodle Salad, 66g is needed for heart health. Ameriserve – Sesame Noodle Salad provides 224g for 2,300g by leaving 2,076g for daily sodium intake. Ameriserve – Sesame Noodle Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Sesame Noodle Salad is one of the possibilities. 43g is provided by Ameriserve – Sesame Noodle Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Sesame Noodle Salad leaves 207g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Sesame Noodle Salad provides 9g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Sesame Noodle Salad leaves 66g sugar for daily intake threshold of sugar. Ameriserve – Sesame Noodle Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Sesame Noodle Salad 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Sesame Noodle Salad. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Sesame Noodle Salad.
There are similar foods to the Ameriserve – Sesame Noodle Salad in terms of nutrition, daily intake amount, and calorie amount. These are Sesame Soba Noodle Salad, Chilled Sesame Noodle Salad, Vegetarian Sesame Noodle Salad, Asian Noodle Salad, and Oriental Noodle Salad.
The nutrients table of the Ameriserve – Sesame Noodle Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Sesame Noodle Salad |
Nutrient values for Ameriserve – Sesame Noodle Salad |
|---|---|
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Serving size |
|
|
Calories |
225 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
13% |
|
Carbs |
43 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
224 mg |
|
Potassium |
86 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
12 % |
What are the alternative foods for Ameriserve – Sesame Noodle Salad?
The alternative foods for Ameriserve – Sesame Noodle Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Sesame Noodle Salad are listed below.
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Limu – Meal Replacement Shake is an alternative to Ameriserve – Sesame Noodle Salad because it has 225 calories, similar to Ameriserve – Sesame Noodle Salad. The Limu – Meal Replacement Shake has less iron than Ameriserve – Sesame Noodle Salad, and more calcium than Ameriserve – Sesame Noodle Salad. The Limu – Meal Replacement Shake has more protein than Ameriserve – Sesame Noodle Salad. To learn more about Limu – Meal Replacement Shake, read related food calories, and a nutrition guide.
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Kingsmill – Fruit and Fibre Bagel is an alternative to Ameriserve – Sesame Noodle Salad because it has 225 calories, similar to Ameriserve – Sesame Noodle Salad. The Kingsmill – Fruit and Fibre Bagel has less iron than Ameriserve – Sesame Noodle Salad, and less calcium than Ameriserve – Sesame Noodle Salad. The Kingsmill – Fruit and Fibre Bagel has more protein than Ameriserve – Sesame Noodle Salad. To learn more about Kingsmill – Fruit and Fibre Bagel, read related food calories, and a nutrition guide.
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Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R) is an alternative to Ameriserve – Sesame Noodle Salad because it has 225 calories, similar to Ameriserve – Sesame Noodle Salad. The Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R) has less iron than Ameriserve – Sesame Noodle Salad, and less calcium than Ameriserve – Sesame Noodle Salad. The Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R) has less protein than Ameriserve – Sesame Noodle Salad. To learn more about Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R), read related food calories, and a nutrition guide.
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Cheesy Potato Soup – Soup is an alternative to Ameriserve – Sesame Noodle Salad because it has 225 calories, similar to Ameriserve – Sesame Noodle Salad. The Cheesy Potato Soup – Soup has less iron than Ameriserve – Sesame Noodle Salad, and more calcium than Ameriserve – Sesame Noodle Salad. The Cheesy Potato Soup – Soup has more protein than Ameriserve – Sesame Noodle Salad. To learn more about Cheesy Potato Soup – Soup, read related food calories, and a nutrition guide.