Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R) is a Ri Ben makudonarudo type of food with serving size that provides 225 calories. Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R). Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R) nutrient values are 36 g carbohydrate, 5 g protein, and — g fat. Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R) has the vitamins A, and C within it. Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R) has — % vitamin A and — % vitamin C. Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R) has — g dietary fiber, and — g sugar. 1 serving of Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R) provides 225g of 2,000 cal by leaving 1,775 cal.
Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R) provides –g fat for total of 67g. After 1 serving of Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R), 67g is needed for heart health. Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R) is one of the possibilities. 36g is provided by Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R) leaves 214g carbohydrates for low-carb dieting. 1 serving of Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R) provides –g sugar for daily 75g sugar intake. 1 serving of Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R) leaves 75g sugar for daily intake threshold of sugar. Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R) 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R). Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R).
There are similar foods to the Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R) in terms of nutrition, daily intake amount, and calorie amount. These are マックフルーリー オレオ(R)クッキー, マックフルーリー オレオクッキー, and マックフルーリー 超 オレオ(r).
The nutrients table of the Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R) |
Nutrient values for Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R) |
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Serving size |
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Calories |
225 |
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Carbs percentage |
100% |
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Fat percentage |
0% |
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Protein percentage |
100% |
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Carbs |
36 g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
5 g |
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Sodium |
— mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R)?
The alternative foods for Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R) are listed below.
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Limu – Meal Replacement Shake is an alternative to Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R) because it has 225 calories, similar to Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R). The Limu – Meal Replacement Shake has similar iron to Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R), and more calcium than Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R). The Limu – Meal Replacement Shake has more protein than Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R). To learn more about Limu – Meal Replacement Shake, read related food calories, and a nutrition guide.
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Kingsmill – Fruit and Fibre Bagel is an alternative to Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R) because it has 225 calories, similar to Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R). The Kingsmill – Fruit and Fibre Bagel has similar iron to Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R), and similar calcium to Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R). The Kingsmill – Fruit and Fibre Bagel has more protein than Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R). To learn more about Kingsmill – Fruit and Fibre Bagel, read related food calories, and a nutrition guide.
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Cheesy Potato Soup – Soup is an alternative to Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R) because it has 225 calories, similar to Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R). The Cheesy Potato Soup – Soup has more iron than Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R), and more calcium than Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R). The Cheesy Potato Soup – Soup has more protein than Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R). To learn more about Cheesy Potato Soup – Soup, read related food calories, and a nutrition guide.
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Ameriserve – Sesame Noodle Salad is an alternative to Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R) because it has 225 calories, similar to Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R). The Ameriserve – Sesame Noodle Salad has more iron than Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R), and more calcium than Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R). The Ameriserve – Sesame Noodle Salad has more protein than Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R). To learn more about Ameriserve – Sesame Noodle Salad, read related food calories, and a nutrition guide.