Ameriserve – Southwestern Turkey Meatball Soup is a Ameriserve type of food with 6 oz serving size that provides 78 calories. Ameriserve – Southwestern Turkey Meatball Soup has 51% carbohydrate, and 23% fat, 26% protein in 100 gram of Ameriserve – Southwestern Turkey Meatball Soup. Ameriserve – Southwestern Turkey Meatball Soup nutrient values are 10 g carbohydrate, 5 g protein, and 2 g fat. Ameriserve – Southwestern Turkey Meatball Soup has the vitamins A, and C within it. Ameriserve – Southwestern Turkey Meatball Soup has 6 % vitamin A and 23 % vitamin C. Ameriserve – Southwestern Turkey Meatball Soup has 790 mg sodium, 146 mg potassium, 22 mg cholesterol, and — g trans fat. Ameriserve – Southwestern Turkey Meatball Soup has 1 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Southwestern Turkey Meatball Soup provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Southwestern Turkey Meatball Soup provides 78g of 2,000 cal by leaving 1,922 cal.
Ameriserve – Southwestern Turkey Meatball Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Southwestern Turkey Meatball Soup provides 2g fat for total of 67g. After 1 serving of Ameriserve – Southwestern Turkey Meatball Soup, 65g is needed for heart health. Ameriserve – Southwestern Turkey Meatball Soup provides 790g for 2,300g by leaving 1,510g for daily sodium intake. Ameriserve – Southwestern Turkey Meatball Soup causes 22g for the threshold of 300g by leaving 278g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Southwestern Turkey Meatball Soup is one of the possibilities. 10g is provided by Ameriserve – Southwestern Turkey Meatball Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Southwestern Turkey Meatball Soup leaves 240g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Southwestern Turkey Meatball Soup provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Southwestern Turkey Meatball Soup leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Southwestern Turkey Meatball Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Southwestern Turkey Meatball Soup 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Southwestern Turkey Meatball Soup. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Southwestern Turkey Meatball Soup.
There are similar foods to the Ameriserve – Southwestern Turkey Meatball Soup in terms of nutrition, daily intake amount, and calorie amount. These are Southwestern Turkey Meatball Soup, Southwestern Vegetable Soup, Southwestern Turkey Meatball Soup, Orzo & Meatball Soup, and Turkey Meatball Soup.
The nutrients table of the Ameriserve – Southwestern Turkey Meatball Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Southwestern Turkey Meatball Soup |
Nutrient values for Ameriserve – Southwestern Turkey Meatball Soup |
|---|---|
|
Serving size |
6 oz |
|
Calories |
78 |
|
Carbs percentage |
51% |
|
Fat percentage |
23% |
|
Protein percentage |
26% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
790 mg |
|
Potassium |
146 mg |
|
Cholesterol |
22 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
23 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Ameriserve – Southwestern Turkey Meatball Soup?
The alternative foods for Ameriserve – Southwestern Turkey Meatball Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Southwestern Turkey Meatball Soup are listed below.
-
Aladdin Food – Chicken Rice Soup is an alternative to Ameriserve – Southwestern Turkey Meatball Soup because it has 78 calories, similar to Ameriserve – Southwestern Turkey Meatball Soup. The Aladdin Food – Chicken Rice Soup has less iron than Ameriserve – Southwestern Turkey Meatball Soup, and less calcium than Ameriserve – Southwestern Turkey Meatball Soup. The Aladdin Food – Chicken Rice Soup has similar protein to Ameriserve – Southwestern Turkey Meatball Soup. To learn more about Aladdin Food – Chicken Rice Soup, read related food calories, and a nutrition guide.
-
Aladdin Food – Chicken Mulligatawny Soup is an alternative to Ameriserve – Southwestern Turkey Meatball Soup because it has 78 calories, similar to Ameriserve – Southwestern Turkey Meatball Soup. The Aladdin Food – Chicken Mulligatawny Soup has less iron than Ameriserve – Southwestern Turkey Meatball Soup, and less calcium than Ameriserve – Southwestern Turkey Meatball Soup. The Aladdin Food – Chicken Mulligatawny Soup has similar protein to Ameriserve – Southwestern Turkey Meatball Soup. To learn more about Aladdin Food – Chicken Mulligatawny Soup, read related food calories, and a nutrition guide.
-
Aladdin Food – Cream of Cauliflower & Cheddar is an alternative to Ameriserve – Southwestern Turkey Meatball Soup because it has 78 calories, similar to Ameriserve – Southwestern Turkey Meatball Soup. The Aladdin Food – Cream of Cauliflower & Cheddar has less iron than Ameriserve – Southwestern Turkey Meatball Soup, and more calcium than Ameriserve – Southwestern Turkey Meatball Soup. The Aladdin Food – Cream of Cauliflower & Cheddar has less protein than Ameriserve – Southwestern Turkey Meatball Soup. To learn more about Aladdin Food – Cream of Cauliflower & Cheddar, read related food calories, and a nutrition guide.
-
Aladdin Food – Southwest Tomato Soup is an alternative to Ameriserve – Southwestern Turkey Meatball Soup because it has 78 calories, similar to Ameriserve – Southwestern Turkey Meatball Soup. The Aladdin Food – Southwest Tomato Soup has more iron than Ameriserve – Southwestern Turkey Meatball Soup, and more calcium than Ameriserve – Southwestern Turkey Meatball Soup. The Aladdin Food – Southwest Tomato Soup has less protein than Ameriserve – Southwestern Turkey Meatball Soup. To learn more about Aladdin Food – Southwest Tomato Soup, read related food calories, and a nutrition guide.
-
Aladdin Food – Roasted Vegetable & Wild Rice Soup is an alternative to Ameriserve – Southwestern Turkey Meatball Soup because it has 78 calories, similar to Ameriserve – Southwestern Turkey Meatball Soup. The Aladdin Food – Roasted Vegetable & Wild Rice Soup has less iron than Ameriserve – Southwestern Turkey Meatball Soup, and less calcium than Ameriserve – Southwestern Turkey Meatball Soup. The Aladdin Food – Roasted Vegetable & Wild Rice Soup has less protein than Ameriserve – Southwestern Turkey Meatball Soup. To learn more about Aladdin Food – Roasted Vegetable & Wild Rice Soup, read related food calories, and a nutrition guide.