Amy’s – Garden Vegetable Lasagna is a Amy’s type of food with 10.3 oz serving size that provides 290 calories. Amy’s – Garden Vegetable Lasagna has 57% carbohydrate, and 28% fat, 15% protein in 100 gram of Amy’s – Garden Vegetable Lasagna. Amy’s – Garden Vegetable Lasagna nutrient values are 41 g carbohydrate, 11 g protein, and 9 g fat. Amy’s – Garden Vegetable Lasagna has the vitamins A, and C within it. Amy’s – Garden Vegetable Lasagna has 50 % vitamin A and 30 % vitamin C. Amy’s – Garden Vegetable Lasagna has 720 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Amy’s – Garden Vegetable Lasagna has 5 g dietary fiber, and 7 g sugar. 1 serving of Amy’s – Garden Vegetable Lasagna provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Amy’s – Garden Vegetable Lasagna provides 290g of 2,000 cal by leaving 1,710 cal.
Amy’s – Garden Vegetable Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Garden Vegetable Lasagna provides 9g fat for total of 67g. After 1 serving of Amy’s – Garden Vegetable Lasagna, 58g is needed for heart health. Amy’s – Garden Vegetable Lasagna provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Amy’s – Garden Vegetable Lasagna causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Garden Vegetable Lasagna is one of the possibilities. 41g is provided by Amy’s – Garden Vegetable Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Garden Vegetable Lasagna leaves 209g carbohydrates for low-carb dieting. 1 serving of Amy’s – Garden Vegetable Lasagna provides 7g sugar for daily 75g sugar intake. 1 serving of Amy’s – Garden Vegetable Lasagna leaves 68g sugar for daily intake threshold of sugar. Amy’s – Garden Vegetable Lasagna provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Amy’s – Garden Vegetable Lasagna 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Garden Vegetable Lasagna. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s – Garden Vegetable Lasagna.
There are similar foods to the Amy’s – Garden Vegetable Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Garden Vegetable Lasagna, Garden Vegetable Lasagna, Lasagna, Garden Vegetable, Garden Vegetable Lasagna-Stks, and Garden Vegetable Lasagna – Gluten Free.
The nutrients table of the Amy’s – Garden Vegetable Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Amy’s – Garden Vegetable Lasagna |
Nutrient values for Amy’s – Garden Vegetable Lasagna |
|---|---|
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Serving size |
10.3 oz |
|
Calories |
290 |
|
Carbs percentage |
57% |
|
Fat percentage |
28% |
|
Protein percentage |
15% |
|
Carbs |
41 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
720 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
30 % |
|
Calcium |
25 % |
|
Iron |
15 % |
What are the similar foods to Amy’s – Garden Vegetable Lasagna?
The similar foods to Amy’s – Garden Vegetable Lasagna involve alike nutritional values from the same Amy’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Amy’s – Garden Vegetable Lasagna are listed below.
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Amy’s – Wheybolic Extreme 60 is a similar nourishment to Amy’s – Garden Vegetable Lasagna because both of the Amy’s – Garden Vegetable Lasagna and Amy’s – Wheybolic Extreme 60 are from Amy’s. The Amy’s – Garden Vegetable Lasagna has more calories than Amy’s – Wheybolic Extreme 60 because Amy’s – Garden Vegetable Lasagna has 290 calories, and it is 10 more calories than Amy’s – Wheybolic Extreme 60. The Amy’s – Wheybolic Extreme 60 has less iron than Amy’s – Garden Vegetable Lasagna, and more calcium than Amy’s – Garden Vegetable Lasagna. The Amy’s – Wheybolic Extreme 60 has more protein than Amy’s – Garden Vegetable Lasagna. To learn more about Amy’s – Wheybolic Extreme 60, read related food calories, and a nutrition guide.
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Amy’s – Udon Noodles is a similar nourishment to Amy’s – Garden Vegetable Lasagna because both of the Amy’s – Garden Vegetable Lasagna and Amy’s – Udon Noodles are from Amy’s. The Amy’s – Garden Vegetable Lasagna has more calories than Amy’s – Udon Noodles because Amy’s – Garden Vegetable Lasagna has 290 calories, and it is 83 more calories than Amy’s – Udon Noodles. The Amy’s – Udon Noodles has less iron than Amy’s – Garden Vegetable Lasagna, and less calcium than Amy’s – Garden Vegetable Lasagna. The Amy’s – Udon Noodles has less protein than Amy’s – Garden Vegetable Lasagna. To learn more about Amy’s – Udon Noodles, read related food calories, and a nutrition guide.
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Amy’s – Light & Lean Black Bean & Cheese Enchilada is a similar nourishment to Amy’s – Garden Vegetable Lasagna because both of the Amy’s – Garden Vegetable Lasagna and Amy’s – Light & Lean Black Bean & Cheese Enchilada are from Amy’s. The Amy’s – Garden Vegetable Lasagna has more calories than Amy’s – Light & Lean Black Bean & Cheese Enchilada because Amy’s – Garden Vegetable Lasagna has 290 calories, and it is 50 more calories than Amy’s – Light & Lean Black Bean & Cheese Enchilada. The Amy’s – Light & Lean Black Bean & Cheese Enchilada has less iron than Amy’s – Garden Vegetable Lasagna, and less calcium than Amy’s – Garden Vegetable Lasagna. The Amy’s – Light & Lean Black Bean & Cheese Enchilada has less protein than Amy’s – Garden Vegetable Lasagna. To learn more about Amy’s – Light & Lean Black Bean & Cheese Enchilada, read related food calories, and a nutrition guide.
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Amy’s – Single Serve Roasted Vegetable Pizza is a similar nourishment to Amy’s – Garden Vegetable Lasagna because both of the Amy’s – Garden Vegetable Lasagna and Amy’s – Single Serve Roasted Vegetable Pizza are from Amy’s. The Amy’s – Garden Vegetable Lasagna has less calories than Amy’s – Single Serve Roasted Vegetable Pizza because Amy’s – Garden Vegetable Lasagna has 290 calories, and it is 120 less calories than Amy’s – Single Serve Roasted Vegetable Pizza. The Amy’s – Single Serve Roasted Vegetable Pizza has similar iron to Amy’s – Garden Vegetable Lasagna, and less calcium than Amy’s – Garden Vegetable Lasagna. The Amy’s – Single Serve Roasted Vegetable Pizza has similar protein to Amy’s – Garden Vegetable Lasagna. To learn more about Amy’s – Single Serve Roasted Vegetable Pizza, read related food calories, and a nutrition guide.
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Amy’s – Pizza Pocket is a similar nourishment to Amy’s – Garden Vegetable Lasagna because both of the Amy’s – Garden Vegetable Lasagna and Amy’s – Pizza Pocket are from Amy’s. The Amy’s – Garden Vegetable Lasagna has less calories than Amy’s – Pizza Pocket because Amy’s – Garden Vegetable Lasagna has 290 calories, and it is 20 less calories than Amy’s – Pizza Pocket. The Amy’s – Pizza Pocket has similar iron to Amy’s – Garden Vegetable Lasagna, and less calcium than Amy’s – Garden Vegetable Lasagna. The Amy’s – Pizza Pocket has more protein than Amy’s – Garden Vegetable Lasagna. To learn more about Amy’s – Pizza Pocket, read related food calories, and a nutrition guide.