Amy’s – Mattar Tofu is a Amy’s type of food with 1 entree serving size that provides 280 calories. Amy’s – Mattar Tofu has 57% carbohydrate, and 26% fat, 17% protein in 100 gram of Amy’s – Mattar Tofu. Amy’s – Mattar Tofu nutrient values are 40 g carbohydrate, 12 g protein, and 8 g fat. Amy’s – Mattar Tofu has the vitamins A, and C within it. Amy’s – Mattar Tofu has 10 % vitamin A and 15 % vitamin C. Amy’s – Mattar Tofu has 680 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Amy’s – Mattar Tofu has 5 g dietary fiber, and 5 g sugar. 1 serving of Amy’s – Mattar Tofu provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Amy’s – Mattar Tofu provides 280g of 2,000 cal by leaving 1,720 cal.
Amy’s – Mattar Tofu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Mattar Tofu provides 8g fat for total of 67g. After 1 serving of Amy’s – Mattar Tofu, 59g is needed for heart health. Amy’s – Mattar Tofu provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Amy’s – Mattar Tofu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Mattar Tofu is one of the possibilities. 40g is provided by Amy’s – Mattar Tofu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Mattar Tofu leaves 210g carbohydrates for low-carb dieting. 1 serving of Amy’s – Mattar Tofu provides 5g sugar for daily 75g sugar intake. 1 serving of Amy’s – Mattar Tofu leaves 70g sugar for daily intake threshold of sugar. Amy’s – Mattar Tofu provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Amy’s – Mattar Tofu 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Mattar Tofu. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s – Mattar Tofu.
There are similar foods to the Amy’s – Mattar Tofu in terms of nutrition, daily intake amount, and calorie amount. These are Indian Mattar Tofu, Indian Mattar Tofu, Indian Mattar Tofu, Mattar Tofu, and Indian Mattar Tofu*.
The nutrients table of the Amy’s – Mattar Tofu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Amy’s – Mattar Tofu |
Nutrient values for Amy’s – Mattar Tofu |
|---|---|
|
Serving size |
1 entree |
|
Calories |
280 |
|
Carbs percentage |
57% |
|
Fat percentage |
26% |
|
Protein percentage |
17% |
|
Carbs |
40 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
680 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
15 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Amy’s – Mattar Tofu?
The alternative foods for Amy’s – Mattar Tofu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s – Mattar Tofu are listed below.
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Smart Ones – Salisbury Steak with Mac & Cheese is an alternative to Amy’s – Mattar Tofu because it has 280 calories, similar to Amy’s – Mattar Tofu. The Smart Ones – Salisbury Steak with Mac & Cheese has more iron than Amy’s – Mattar Tofu, and similar calcium to Amy’s – Mattar Tofu. The Smart Ones – Salisbury Steak with Mac & Cheese has more protein than Amy’s – Mattar Tofu. To learn more about Smart Ones – Salisbury Steak with Mac & Cheese, read related food calories, and a nutrition guide.
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Morning Start – Chicken Enchilada is an alternative to Amy’s – Mattar Tofu because it has 280 calories, similar to Amy’s – Mattar Tofu. The Morning Start – Chicken Enchilada has more iron than Amy’s – Mattar Tofu, and more calcium than Amy’s – Mattar Tofu. The Morning Start – Chicken Enchilada has similar protein to Amy’s – Mattar Tofu. To learn more about Morning Start – Chicken Enchilada, read related food calories, and a nutrition guide.
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Morning Star – Chik’n Enchilada is an alternative to Amy’s – Mattar Tofu because it has 280 calories, similar to Amy’s – Mattar Tofu. The Morning Star – Chik’n Enchilada has more iron than Amy’s – Mattar Tofu, and more calcium than Amy’s – Mattar Tofu. The Morning Star – Chik’n Enchilada has similar protein to Amy’s – Mattar Tofu. To learn more about Morning Star – Chik’n Enchilada, read related food calories, and a nutrition guide.
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Lean Cuisine – Carbonara is an alternative to Amy’s – Mattar Tofu because it has 280 calories, similar to Amy’s – Mattar Tofu. The Lean Cuisine – Carbonara has less iron than Amy’s – Mattar Tofu, and less calcium than Amy’s – Mattar Tofu. The Lean Cuisine – Carbonara has more protein than Amy’s – Mattar Tofu. To learn more about Lean Cuisine – Carbonara, read related food calories, and a nutrition guide.