Smart Ones – Salisbury Steak with Mac & Cheese is a Smart Ones type of food with 1 entree serving size that provides 280 calories. Smart Ones – Salisbury Steak with Mac & Cheese has 46% carbohydrate, and 28% fat, 25% protein in 100 gram of Smart Ones – Salisbury Steak with Mac & Cheese. Smart Ones – Salisbury Steak with Mac & Cheese nutrient values are 33 g carbohydrate, 18 g protein, and 9 g fat. Smart Ones – Salisbury Steak with Mac & Cheese has the vitamins A, and C within it. Smart Ones – Salisbury Steak with Mac & Cheese has 0 % vitamin A and 0 % vitamin C. Smart Ones – Salisbury Steak with Mac & Cheese has 900 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Smart Ones – Salisbury Steak with Mac & Cheese has 3 g dietary fiber, and 3 g sugar. 1 serving of Smart Ones – Salisbury Steak with Mac & Cheese provides 15 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Smart Ones – Salisbury Steak with Mac & Cheese provides 280g of 2,000 cal by leaving 1,720 cal.
Smart Ones – Salisbury Steak with Mac & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Salisbury Steak with Mac & Cheese provides 9g fat for total of 67g. After 1 serving of Smart Ones – Salisbury Steak with Mac & Cheese, 58g is needed for heart health. Smart Ones – Salisbury Steak with Mac & Cheese provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Smart Ones – Salisbury Steak with Mac & Cheese causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Salisbury Steak with Mac & Cheese is one of the possibilities. 33g is provided by Smart Ones – Salisbury Steak with Mac & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Salisbury Steak with Mac & Cheese leaves 217g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Salisbury Steak with Mac & Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Salisbury Steak with Mac & Cheese leaves 72g sugar for daily intake threshold of sugar. Smart Ones – Salisbury Steak with Mac & Cheese provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Smart Ones – Salisbury Steak with Mac & Cheese 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Salisbury Steak with Mac & Cheese. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Salisbury Steak with Mac & Cheese.
There are similar foods to the Smart Ones – Salisbury Steak with Mac & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Salisbury Steak Mac, Salisbury Steak With Mac N Cheese, Salisbury Steak / Mac and Cheese, Salisbury Steak With Mac and Cheese, and Salisbury Steak w Mac & Cheese.
The nutrients table of the Smart Ones – Salisbury Steak with Mac & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Smart Ones – Salisbury Steak with Mac & Cheese |
Nutrient values for Smart Ones – Salisbury Steak with Mac & Cheese |
|---|---|
|
Serving size |
1 entree |
|
Calories |
280 |
|
Carbs percentage |
46% |
|
Fat percentage |
28% |
|
Protein percentage |
25% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
900 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Smart Ones – Salisbury Steak with Mac & Cheese?
The alternative foods for Smart Ones – Salisbury Steak with Mac & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Salisbury Steak with Mac & Cheese are listed below.
-
Morning Start – Chicken Enchilada is an alternative to Smart Ones – Salisbury Steak with Mac & Cheese because it has 280 calories, similar to Smart Ones – Salisbury Steak with Mac & Cheese. The Morning Start – Chicken Enchilada has similar iron to Smart Ones – Salisbury Steak with Mac & Cheese, and more calcium than Smart Ones – Salisbury Steak with Mac & Cheese. The Morning Start – Chicken Enchilada has less protein than Smart Ones – Salisbury Steak with Mac & Cheese. To learn more about Morning Start – Chicken Enchilada, read related food calories, and a nutrition guide.
-
Morning Star – Chik’n Enchilada is an alternative to Smart Ones – Salisbury Steak with Mac & Cheese because it has 280 calories, similar to Smart Ones – Salisbury Steak with Mac & Cheese. The Morning Star – Chik’n Enchilada has similar iron to Smart Ones – Salisbury Steak with Mac & Cheese, and more calcium than Smart Ones – Salisbury Steak with Mac & Cheese. The Morning Star – Chik’n Enchilada has less protein than Smart Ones – Salisbury Steak with Mac & Cheese. To learn more about Morning Star – Chik’n Enchilada, read related food calories, and a nutrition guide.
-
Lean Cuisine – Carbonara is an alternative to Smart Ones – Salisbury Steak with Mac & Cheese because it has 280 calories, similar to Smart Ones – Salisbury Steak with Mac & Cheese. The Lean Cuisine – Carbonara has less iron than Smart Ones – Salisbury Steak with Mac & Cheese, and less calcium than Smart Ones – Salisbury Steak with Mac & Cheese. The Lean Cuisine – Carbonara has less protein than Smart Ones – Salisbury Steak with Mac & Cheese. To learn more about Lean Cuisine – Carbonara, read related food calories, and a nutrition guide.
-
Amy’s – Mattar Tofu is an alternative to Smart Ones – Salisbury Steak with Mac & Cheese because it has 280 calories, similar to Smart Ones – Salisbury Steak with Mac & Cheese. The Amy’s – Mattar Tofu has less iron than Smart Ones – Salisbury Steak with Mac & Cheese, and similar calcium to Smart Ones – Salisbury Steak with Mac & Cheese. The Amy’s – Mattar Tofu has less protein than Smart Ones – Salisbury Steak with Mac & Cheese. To learn more about Amy’s – Mattar Tofu, read related food calories, and a nutrition guide.