Morning Start – Chicken Enchilada is a Morning Start type of food with 1 entree serving size that provides 280 calories. Morning Start – Chicken Enchilada has 63% carbohydrate, and 21% fat, 16% protein in 100 gram of Morning Start – Chicken Enchilada. Morning Start – Chicken Enchilada nutrient values are 47 g carbohydrate, 12 g protein, and 7 g fat. Morning Start – Chicken Enchilada has the vitamins A, and C within it. Morning Start – Chicken Enchilada has 0 % vitamin A and 0 % vitamin C. Morning Start – Chicken Enchilada has 520 mg sodium, 510 mg potassium, 10 mg cholesterol, and 0 g trans fat. Morning Start – Chicken Enchilada has 6 g dietary fiber, and 6 g sugar. 1 serving of Morning Start – Chicken Enchilada provides 15 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Morning Start – Chicken Enchilada provides 280g of 2,000 cal by leaving 1,720 cal.
Morning Start – Chicken Enchilada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Morning Start – Chicken Enchilada provides 7g fat for total of 67g. After 1 serving of Morning Start – Chicken Enchilada, 60g is needed for heart health. Morning Start – Chicken Enchilada provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Morning Start – Chicken Enchilada causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Morning Start – Chicken Enchilada is one of the possibilities. 47g is provided by Morning Start – Chicken Enchilada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Morning Start – Chicken Enchilada leaves 203g carbohydrates for low-carb dieting. 1 serving of Morning Start – Chicken Enchilada provides 6g sugar for daily 75g sugar intake. 1 serving of Morning Start – Chicken Enchilada leaves 69g sugar for daily intake threshold of sugar. Morning Start – Chicken Enchilada provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Morning Start – Chicken Enchilada 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Morning Start – Chicken Enchilada. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Morning Start – Chicken Enchilada.
There are similar foods to the Morning Start – Chicken Enchilada in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Enchilada, Chicken Enchilada Entree, Chik’n Nuggets, Chik’n Enchilada, and morning start.
The nutrients table of the Morning Start – Chicken Enchilada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Morning Start – Chicken Enchilada |
Nutrient values for Morning Start – Chicken Enchilada |
|---|---|
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Serving size |
1 entree |
|
Calories |
280 |
|
Carbs percentage |
63% |
|
Fat percentage |
21% |
|
Protein percentage |
16% |
|
Carbs |
47 g |
|
Dietary fiber |
6 g |
|
Sugar |
6 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
520 mg |
|
Potassium |
510 mg |
|
Cholesterol |
10 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Morning Start – Chicken Enchilada?
The alternative foods for Morning Start – Chicken Enchilada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Morning Start – Chicken Enchilada are listed below.
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Smart Ones – Salisbury Steak with Mac & Cheese is an alternative to Morning Start – Chicken Enchilada because it has 280 calories, similar to Morning Start – Chicken Enchilada. The Smart Ones – Salisbury Steak with Mac & Cheese has similar iron to Morning Start – Chicken Enchilada, and less calcium than Morning Start – Chicken Enchilada. The Smart Ones – Salisbury Steak with Mac & Cheese has more protein than Morning Start – Chicken Enchilada. To learn more about Smart Ones – Salisbury Steak with Mac & Cheese, read related food calories, and a nutrition guide.
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Morning Star – Chik’n Enchilada is an alternative to Morning Start – Chicken Enchilada because it has 280 calories, similar to Morning Start – Chicken Enchilada. The Morning Star – Chik’n Enchilada has similar iron to Morning Start – Chicken Enchilada, and similar calcium to Morning Start – Chicken Enchilada. The Morning Star – Chik’n Enchilada has similar protein to Morning Start – Chicken Enchilada. To learn more about Morning Star – Chik’n Enchilada, read related food calories, and a nutrition guide.
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Lean Cuisine – Carbonara is an alternative to Morning Start – Chicken Enchilada because it has 280 calories, similar to Morning Start – Chicken Enchilada. The Lean Cuisine – Carbonara has less iron than Morning Start – Chicken Enchilada, and less calcium than Morning Start – Chicken Enchilada. The Lean Cuisine – Carbonara has more protein than Morning Start – Chicken Enchilada. To learn more about Lean Cuisine – Carbonara, read related food calories, and a nutrition guide.
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Amy’s – Mattar Tofu is an alternative to Morning Start – Chicken Enchilada because it has 280 calories, similar to Morning Start – Chicken Enchilada. The Amy’s – Mattar Tofu has less iron than Morning Start – Chicken Enchilada, and less calcium than Morning Start – Chicken Enchilada. The Amy’s – Mattar Tofu has similar protein to Morning Start – Chicken Enchilada. To learn more about Amy’s – Mattar Tofu, read related food calories, and a nutrition guide.