Amy’s – Soft Taco Fiesta is a Amy’s type of food with 1 bowl serving size that provides 220 calories. Amy’s – Soft Taco Fiesta has 71% carbohydrate, and 16% fat, 13% protein in 100 gram of Amy’s – Soft Taco Fiesta. Amy’s – Soft Taco Fiesta nutrient values are 40 g carbohydrate, 7 g protein, and 4 g fat. Amy’s – Soft Taco Fiesta has the vitamins A, and C within it. Amy’s – Soft Taco Fiesta has 20 % vitamin A and 25 % vitamin C. Amy’s – Soft Taco Fiesta has 560 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Amy’s – Soft Taco Fiesta has 5 g dietary fiber, and 6 g sugar. 1 serving of Amy’s – Soft Taco Fiesta provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Amy’s – Soft Taco Fiesta provides 220g of 2,000 cal by leaving 1,780 cal.
Amy’s – Soft Taco Fiesta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Soft Taco Fiesta provides 4g fat for total of 67g. After 1 serving of Amy’s – Soft Taco Fiesta, 63g is needed for heart health. Amy’s – Soft Taco Fiesta provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Amy’s – Soft Taco Fiesta causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Soft Taco Fiesta is one of the possibilities. 40g is provided by Amy’s – Soft Taco Fiesta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Soft Taco Fiesta leaves 210g carbohydrates for low-carb dieting. 1 serving of Amy’s – Soft Taco Fiesta provides 6g sugar for daily 75g sugar intake. 1 serving of Amy’s – Soft Taco Fiesta leaves 69g sugar for daily intake threshold of sugar. Amy’s – Soft Taco Fiesta provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Amy’s – Soft Taco Fiesta 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Soft Taco Fiesta. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s – Soft Taco Fiesta.
There are similar foods to the Amy’s – Soft Taco Fiesta in terms of nutrition, daily intake amount, and calorie amount. These are Soft Taco Fiesta Bowl, Soft Taco Fiesta Revised, Soft Taco Fiesta, Frozen, and Light & Lean Soft Taco Fiesta.
The nutrients table of the Amy’s – Soft Taco Fiesta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Amy’s – Soft Taco Fiesta |
Nutrient values for Amy’s – Soft Taco Fiesta |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
220 |
|
Carbs percentage |
71% |
|
Fat percentage |
16% |
|
Protein percentage |
13% |
|
Carbs |
40 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
560 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
25 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Amy’s – Soft Taco Fiesta?
The alternative foods for Amy’s – Soft Taco Fiesta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s – Soft Taco Fiesta are listed below.
-
My Fit Foods – Chicken and Shrimp Gumbo is an alternative to Amy’s – Soft Taco Fiesta because it has 220 calories, similar to Amy’s – Soft Taco Fiesta. The My Fit Foods – Chicken and Shrimp Gumbo has similar iron to Amy’s – Soft Taco Fiesta, and less calcium than Amy’s – Soft Taco Fiesta. The My Fit Foods – Chicken and Shrimp Gumbo has more protein than Amy’s – Soft Taco Fiesta. To learn more about My Fit Foods – Chicken and Shrimp Gumbo, read related food calories, and a nutrition guide.
-
Subway – Potato Soup is an alternative to Amy’s – Soft Taco Fiesta because it has 220 calories, similar to Amy’s – Soft Taco Fiesta. The Subway – Potato Soup has less iron than Amy’s – Soft Taco Fiesta, and less calcium than Amy’s – Soft Taco Fiesta. The Subway – Potato Soup has similar protein to Amy’s – Soft Taco Fiesta. To learn more about Subway – Potato Soup, read related food calories, and a nutrition guide.
-
Trader Joe’s – Chicken Wonton Soup is an alternative to Amy’s – Soft Taco Fiesta because it has 220 calories, similar to Amy’s – Soft Taco Fiesta. The Trader Joe’s – Chicken Wonton Soup has more iron than Amy’s – Soft Taco Fiesta, and less calcium than Amy’s – Soft Taco Fiesta. The Trader Joe’s – Chicken Wonton Soup has more protein than Amy’s – Soft Taco Fiesta. To learn more about Trader Joe’s – Chicken Wonton Soup, read related food calories, and a nutrition guide.
-
Chick fil a – Large Chicken Soup is an alternative to Amy’s – Soft Taco Fiesta because it has 220 calories, similar to Amy’s – Soft Taco Fiesta. The Chick fil a – Large Chicken Soup has less iron than Amy’s – Soft Taco Fiesta, and less calcium than Amy’s – Soft Taco Fiesta. The Chick fil a – Large Chicken Soup has more protein than Amy’s – Soft Taco Fiesta. To learn more about Chick fil a – Large Chicken Soup, read related food calories, and a nutrition guide.
-
Chef Boyardee – Mini Spaghetti Rings and Meatballs is an alternative to Amy’s – Soft Taco Fiesta because it has 220 calories, similar to Amy’s – Soft Taco Fiesta. The Chef Boyardee – Mini Spaghetti Rings and Meatballs has less iron than Amy’s – Soft Taco Fiesta, and less calcium than Amy’s – Soft Taco Fiesta. The Chef Boyardee – Mini Spaghetti Rings and Meatballs has more protein than Amy’s – Soft Taco Fiesta. To learn more about Chef Boyardee – Mini Spaghetti Rings and Meatballs, read related food calories, and a nutrition guide.