Subway – Potato Soup is a Subway type of food with 1 bowl serving size that provides 220 calories. Subway – Potato Soup has 42% carbohydrate, and 45% fat, 13% protein in 100 gram of Subway – Potato Soup. Subway – Potato Soup nutrient values are 23 g carbohydrate, 7 g protein, and 11 g fat. Subway – Potato Soup has the vitamins A, and C within it. Subway – Potato Soup has 0 % vitamin A and 10 % vitamin C. Subway – Potato Soup has 840 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Subway – Potato Soup has 2 g dietary fiber, and 4 g sugar. 1 serving of Subway – Potato Soup provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Subway – Potato Soup provides 220g of 2,000 cal by leaving 1,780 cal.
Subway – Potato Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Potato Soup provides 11g fat for total of 67g. After 1 serving of Subway – Potato Soup, 56g is needed for heart health. Subway – Potato Soup provides 840g for 2,300g by leaving 1,460g for daily sodium intake. Subway – Potato Soup causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Potato Soup is one of the possibilities. 23g is provided by Subway – Potato Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Potato Soup leaves 227g carbohydrates for low-carb dieting. 1 serving of Subway – Potato Soup provides 4g sugar for daily 75g sugar intake. 1 serving of Subway – Potato Soup leaves 71g sugar for daily intake threshold of sugar. Subway – Potato Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Subway – Potato Soup 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Potato Soup. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Potato Soup.
There are similar foods to the Subway – Potato Soup in terms of nutrition, daily intake amount, and calorie amount. These are Potato Soup, Baked Potato Soup, Loaded Baked Potato Soup, Loaded Baked Potato Soup, and Creamy Potato and Bacon Soup.
The nutrients table of the Subway – Potato Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Potato Soup |
Nutrient values for Subway – Potato Soup |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
220 |
|
Carbs percentage |
42% |
|
Fat percentage |
45% |
|
Protein percentage |
13% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
11 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
840 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Subway – Potato Soup?
The alternative foods for Subway – Potato Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Potato Soup are listed below.
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My Fit Foods – Chicken and Shrimp Gumbo is an alternative to Subway – Potato Soup because it has 220 calories, similar to Subway – Potato Soup. The My Fit Foods – Chicken and Shrimp Gumbo has more iron than Subway – Potato Soup, and less calcium than Subway – Potato Soup. The My Fit Foods – Chicken and Shrimp Gumbo has more protein than Subway – Potato Soup. To learn more about My Fit Foods – Chicken and Shrimp Gumbo, read related food calories, and a nutrition guide.
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Trader Joe’s – Chicken Wonton Soup is an alternative to Subway – Potato Soup because it has 220 calories, similar to Subway – Potato Soup. The Trader Joe’s – Chicken Wonton Soup has more iron than Subway – Potato Soup, and less calcium than Subway – Potato Soup. The Trader Joe’s – Chicken Wonton Soup has more protein than Subway – Potato Soup. To learn more about Trader Joe’s – Chicken Wonton Soup, read related food calories, and a nutrition guide.
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Chick fil a – Large Chicken Soup is an alternative to Subway – Potato Soup because it has 220 calories, similar to Subway – Potato Soup. The Chick fil a – Large Chicken Soup has less iron than Subway – Potato Soup, and less calcium than Subway – Potato Soup. The Chick fil a – Large Chicken Soup has more protein than Subway – Potato Soup. To learn more about Chick fil a – Large Chicken Soup, read related food calories, and a nutrition guide.
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Chef Boyardee – Mini Spaghetti Rings and Meatballs is an alternative to Subway – Potato Soup because it has 220 calories, similar to Subway – Potato Soup. The Chef Boyardee – Mini Spaghetti Rings and Meatballs has more iron than Subway – Potato Soup, and less calcium than Subway – Potato Soup. The Chef Boyardee – Mini Spaghetti Rings and Meatballs has more protein than Subway – Potato Soup. To learn more about Chef Boyardee – Mini Spaghetti Rings and Meatballs, read related food calories, and a nutrition guide.
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Trader Joe’s – Wonton Soup is an alternative to Subway – Potato Soup because it has 220 calories, similar to Subway – Potato Soup. The Trader Joe’s – Wonton Soup has more iron than Subway – Potato Soup, and less calcium than Subway – Potato Soup. The Trader Joe’s – Wonton Soup has more protein than Subway – Potato Soup. To learn more about Trader Joe’s – Wonton Soup, read related food calories, and a nutrition guide.